tag:blogger.com,1999:blog-5271047220330761057.post2963924222644527361..comments2023-08-17T09:07:47.757-07:00Comments on Wellness for the World: SleepGlen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5271047220330761057.post-79852991197207165212010-01-12T19:42:09.344-08:002010-01-12T19:42:09.344-08:00Another way to assist in getting adequate sleep is...Another way to assist in getting adequate sleep is to set your alarm clock to go off one hour before bedtime. Yes, I said, before bedtime.<br /><br />Once the alarm goes of, it is time to wind down. Turn off the TV, computer and stop any work that you are doing. This would be a good time to take a warm bath, read a book or talk to a loved one.<br /><br />This practice will assist in creating the sleep patterns that are so important for us.Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.com