tag:blogger.com,1999:blog-5271047220330761057.post3673081864673559316..comments2023-08-17T09:07:47.757-07:00Comments on Wellness for the World: 2014 More Than Just Weight Loss - Week FourGlen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-5271047220330761057.post-82133283632970552852014-02-18T09:26:54.151-08:002014-02-18T09:26:54.151-08:00And the good news with yesterday's meals is th...And the good news with yesterday's meals is that I lost 2.2 pounds.Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-59847389131699835952014-02-18T09:26:21.314-08:002014-02-18T09:26:21.314-08:00Yesterday's meals:
Breakfast - Clearvite with ...Yesterday's meals:<br />Breakfast - Clearvite with coconut milk and cream with blueberries<br />Snack - Tea with coconut cream<br />Lunch - Chicken thigh and leg with an avocado<br />Snack - Coconut water<br />Dinner - Clearvite with coconut milk then allowable meatloaf with flax flat bread<br />Snack - Small bowl of vanilla coconut ice cream<br />Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-70316638320788188552014-02-17T18:07:03.110-08:002014-02-17T18:07:03.110-08:00Happy to hear that you are improving Sue! I would ...Happy to hear that you are improving Sue! I would have recommended that you back off the supplements a bit but seeing that this is not an issue any longer, keep moving forward. We are doing deeper into the liver cleanse starting Wednesday, so let's look for some shifts for you soon.Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-77398165313456287082014-02-17T11:07:11.421-08:002014-02-17T11:07:11.421-08:00I've been super busy and not able to comment -...I've been super busy and not able to comment - really much - for the past week or two. My weight was infuriating. Didn't lose at all and in fact felt more bloated than ever until just this weekend. It's dropping bit by bit. <br /><br />Also, I started the Turmero and liver stuff on the same day since it was a change of protocol. That was last Thurs and I had an awful headache Thurs night, all day Fri and all day Sat. That's VERY unusual for me. I continued to drink lots of water did a lot of EFT tapping and stuck with everything else. <br /><br />I felt better Sunday and, thankfully, feel fine today. I've actually dropped a whole pound (take the celebrations where you find them) in the last 10 days. Onward and upward!Suehttps://www.blogger.com/profile/01855687848594542629noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-38513671858570801382014-02-16T19:00:10.676-08:002014-02-16T19:00:10.676-08:00Sunday's meals:
Breakfast - Clearvite with coc...Sunday's meals:<br />Breakfast - Clearvite with coconut milk and cream with blueberries<br />Lunch - Black bean vegetarian chili with a salad<br />Dinner - Clearvite with coconut milk and cream with blueberries along with a chicken leg and thigh<br />Snack - Blueberries with coconut creamGlen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-81203580717684047122014-02-16T18:58:23.100-08:002014-02-16T18:58:23.100-08:00Remember that starting today, Sunday, we are addin...Remember that starting today, Sunday, we are adding the second Clearvite shake before breakfast and dinner.Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-4433131628427705112014-02-16T08:33:29.735-08:002014-02-16T08:33:29.735-08:00You 2 will need to check the bags with the liquid ...You 2 will need to check the bags with the liquid supplements in them.Anonymoushttps://www.blogger.com/profile/15912408149832026439noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-48334567751302553232014-02-16T08:26:05.964-08:002014-02-16T08:26:05.964-08:00I am in the same boat traveling to New York next w...I am in the same boat traveling to New York next week. I am taking my supplements with and using as I have. I will put the liquids in smaller travel containers and I'll simply grab some coconut milk at a store when I get there. Probably bring one container with if we check a bag.<br /><br />As far as the wine is concerned, I would not recommend it, especially since you will be in the liver detox phase. If you do decide to have one, make sure you do this with the least amount of damage. So have your glass of wine after you have taken your pre-meal Clearvite shake, eaten you meal and then have you wine as a desert with added fat, such as some olives. Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-39673851021705407882014-02-16T08:16:35.143-08:002014-02-16T08:16:35.143-08:00Yes to all except the balsamic vinegar and I buy t...Yes to all except the balsamic vinegar and I buy the plantain and sweet potato chips from Trader Joes.Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-69594373694849915652014-02-16T08:14:22.599-08:002014-02-16T08:14:22.599-08:00Only fresh fruit and not tomato as of yet.Only fresh fruit and not tomato as of yet.Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-49906556648891723162014-02-16T08:13:44.981-08:002014-02-16T08:13:44.981-08:00Yesterday's meals:
Breakfast - Clearvite with ...Yesterday's meals:<br />Breakfast - Clearvite with coconut milk and cream with blueberries<br />Snack - Handful of plantain chips<br />Appetizer - Plantain chips in guacamole <br />Dinner - Salmon filet, small piece of ribeye with cubed and seasoned yam with onion and coconut spread in a foil pack on the grill<br />Dessert - 2 tablespoons of coconut ice cream<br />I also had 2 teas with coconut creamer and many glasses of muddled blueberry with club sodaGlen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-23895534421565316072014-02-15T22:19:11.029-08:002014-02-15T22:19:11.029-08:00Glen
I have another question.
I am flying to Las V...Glen<br />I have another question.<br />I am flying to Las Vegas to meet uo with familly on feb. 27 - March 2.<br />the program doesn't end til March 4. What do I do about the suppliments? And I really would like a glass of wine with dinner! I know sounds bad after all this work!!!<br />What do you suggest?<br />BrendaAnonymoushttps://www.blogger.com/profile/07366941427120482589noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-35080919708189925092014-02-15T21:51:20.773-08:002014-02-15T21:51:20.773-08:00hi everyone!
Glen my cold is better thank you for ...hi everyone!<br />Glen my cold is better thank you for the suggestions.<br />I have a few questions about allowable foods.<br />Can we use...<br />unsweetened coconut dream, organic chicken broth, vegetable broth, balsamic vinegar?<br />Do you buy or make the plantain chips and sweet potatoe chips?<br />Thanks, BrendaAnonymoushttps://www.blogger.com/profile/07366941427120482589noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-86429519468307230202014-02-15T14:51:01.839-08:002014-02-15T14:51:01.839-08:00Are we allowed to have dried fruit? What about tom...Are we allowed to have dried fruit? What about tomatoes?<br /><br />Nancy Grossmanhttps://www.blogger.com/profile/05192836926131392978noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-22490632417893859502014-02-15T07:54:14.940-08:002014-02-15T07:54:14.940-08:00No protein until late afternoon did not work well ...No protein until late afternoon did not work well for me. Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-50558426735436861992014-02-15T07:53:15.460-08:002014-02-15T07:53:15.460-08:00Yesterday's meals:
Breakfast - Clearvite with ...Yesterday's meals:<br />Breakfast - Clearvite with coconut milk<br />Snack - Coconut flakes<br />Lunch - Neckter tropical smoothie<br />Snack - Ham on plantain chips<br />Dinner - Burger with bacon and avocado with a side of black beans. Also hummus on cucumber slices as appetizer Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-89189505079110050382014-02-14T11:59:05.715-08:002014-02-14T11:59:05.715-08:00Resetting the feed back loop typically takes more ...Resetting the feed back loop typically takes more than lifestyle. Try placing the drops in a teaspoon of water when taking.Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-88869481057996541242014-02-14T11:57:35.275-08:002014-02-14T11:57:35.275-08:00That is actually why I do not advertise this as an...That is actually why I do not advertise this as an option. Most actually cannot eat a tablespoon. Of course I have to be in integrity with displaying my meals, so the secret is out.Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-78320138819730742442014-02-14T11:56:15.192-08:002014-02-14T11:56:15.192-08:00Elite control...LOL!Elite control...LOL!Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-91670973898234286572014-02-14T11:50:17.847-08:002014-02-14T11:50:17.847-08:00Hey Nancy, I understand your frustration. We all ...Hey Nancy, I understand your frustration. We all want to get that weight off fast. I have been taught through the years, and it has worked for me, to weigh only once a week (first thing in the morning after using the restroom). Our weight will probably fluctuate during the week and it most definitely will during the day as Glen said.<br /><br />Focus on the positive, healthy activity you are doing and not the scale.Anonymoushttps://www.blogger.com/profile/15912408149832026439noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-16469279546418331962014-02-14T11:46:01.300-08:002014-02-14T11:46:01.300-08:00How does anyone eat ONE tablespoonful of ice cream...How does anyone eat ONE tablespoonful of ice cream?!?! hahaAnonymoushttps://www.blogger.com/profile/15912408149832026439noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-79021465195044703072014-02-14T11:44:49.006-08:002014-02-14T11:44:49.006-08:00"...IF I stick with it?""...IF I stick with it?"Anonymoushttps://www.blogger.com/profile/15912408149832026439noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-73928656101889612692014-02-14T11:44:03.472-08:002014-02-14T11:44:03.472-08:00Yeah I was thinking that. You know I've mentio...Yeah I was thinking that. You know I've mentioned to you that the pregnenolone and DHEA drops upset my stomach. That's probably what it was. I don't wake up early enough to take them 15 minutes after food. Is there an alternative? Can diet and lifestyle do the same of stick with it?Anonymoushttps://www.blogger.com/profile/15912408149832026439noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-47792765486238668962014-02-14T10:52:22.042-08:002014-02-14T10:52:22.042-08:00Yesterday's meals:
Breakfast - Clearvite with ...Yesterday's meals:<br />Breakfast - Clearvite with coconut milk<br />Lunch - Chicken thigh with assorted veggies and half avocado<br />Dinner - Chicken sausage with broccoli<br />Snack - One tablespoon of vanilla ice cream with blueberriesGlen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-86250465359110458032014-02-14T10:49:16.247-08:002014-02-14T10:49:16.247-08:00I would stop everything for one day Jaelin and let...I would stop everything for one day Jaelin and let your body reset.Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.com