tag:blogger.com,1999:blog-5271047220330761057.post6251654570217204308..comments2023-08-17T09:07:47.757-07:00Comments on Wellness for the World: 2014 More Than Just Weight Loss - Week SixGlen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-5271047220330761057.post-14059799917556956602014-03-04T15:08:59.945-08:002014-03-04T15:08:59.945-08:00Way to go Diane! Isn't it amazing how we all s...Way to go Diane! Isn't it amazing how we all so often forget the most basics aspects of our nutrition? I do the same thing with "forgetting" fat myself...Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-77439552691889599282014-03-04T06:49:59.593-08:002014-03-04T06:49:59.593-08:00Thanks! I have these, but forget to take them.. so...Thanks! I have these, but forget to take them.. so just took one now with breakfast :)Anonymoushttps://www.blogger.com/profile/05463954682407506276noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-802351507846631142014-03-04T06:47:12.391-08:002014-03-04T06:47:12.391-08:00Hey Glen, Thank you for reminding us about getting...Hey Glen, Thank you for reminding us about getting enough fat in. I am paying more attention to my fat intake and increasing it. I am more satisfied with my meals and it's making a difference in inches lost!Dianehttps://www.blogger.com/profile/15873248042843085483noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-81068451738786277012014-03-04T06:23:53.292-08:002014-03-04T06:23:53.292-08:00Yesterday's meals:
Breakfast: Clearvite with c...Yesterday's meals:<br />Breakfast: Clearvite with coconut milk and blueberries<br />Lunch: Chicken sausage with kale and chicken fat in crock pot<br />Snack: Avocado with sweet potato chips and a coconut water<br />Dinner: Steak burrito minus the tortilla, cheese and rice.<br />Snack: Clearvite with coconut milk and blueberriesGlen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-60043627927391482782014-03-04T06:21:27.298-08:002014-03-04T06:21:27.298-08:00I am so excited for your response Carolyn. I know ...I am so excited for your response Carolyn. I know "amazing" is very important for you!<br /><br />With the lack of a gall bladder you always want to take one Prime Enzyme Support with each meal. If you eat a high fat meal, I would take one at the beginning of the meal and at the end. <br /><br />Also make sure it is not just any enzyme, the oxbile which is the enzyme to break down fats is the key and this is not in most formulas.<br /><br />You're welcome on the meals.Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-64290687777880939712014-03-04T06:13:05.878-08:002014-03-04T06:13:05.878-08:00No, either is fine.No, either is fine.Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-61967668155834934462014-03-04T06:12:46.067-08:002014-03-04T06:12:46.067-08:00The best way is via a blood test. I did that test ...The best way is via a blood test. I did that test after the program last year and had something like 15 or 17 cross reactions. Invaluable information! We'll discuss this on the webinar today.Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-30576790278071060042014-03-04T05:42:32.008-08:002014-03-04T05:42:32.008-08:00does it matter if I have my one shake/day in the m...does it matter if I have my one shake/day in the morning or evening?Anonymoushttps://www.blogger.com/profile/05463954682407506276noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-63004384389943712562014-03-03T16:53:53.075-08:002014-03-03T16:53:53.075-08:00Thanks Glen! How does one assess cross reactivity....Thanks Glen! How does one assess cross reactivity. Just eliminate and reintroduce? This is all so new to me; I appreciate all info. Darahttps://www.blogger.com/profile/13380388166654243648noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-13026391147347827232014-03-03T15:34:33.070-08:002014-03-03T15:34:33.070-08:00I can't believe the 6 weeks is almost over! I ...I can't believe the 6 weeks is almost over! I have lost 8 lbs and I do feel much better~closer to Amazing than I have ever felt. Really, I think I have had moments of Amazing, but when they go away, I tend to wonder if it was really that good. But, I have painted 2 rooms in the past 2 weeks and my husband says that is amazing~more energy than I have had in a long time. <br /><br />I have one question I have been meaning to ask.. I have had my gallbladder taken out, so is that a problem with all of the fat and protein? ( I am a protein type) Is there something I should be taking to replace what it was doing?<br /><br />Also, thanks for posting your daily meals, that helped me a lot!!Anonymoushttps://www.blogger.com/profile/05463954682407506276noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-20627757511749317022014-03-03T13:29:30.461-08:002014-03-03T13:29:30.461-08:00Great info to have Dara! So many people are slowly...Great info to have Dara! So many people are slowly killing themselves all the time with gluten and other cross reactive sensitivities. It will be important to also assess your cross reactions moving forward. Way to go!Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-34502783398117084142014-03-03T11:52:21.337-08:002014-03-03T11:52:21.337-08:00Just got my DNA results for my gluten sensitivity;...Just got my DNA results for my gluten sensitivity; I tested positive for celiac on one gene, and gluten sensitive on two others. So now I know for sure. The things I have learned from this program are immeasurable. I had no idea I was sensitive to gluten until this program.Wow!!Darahttps://www.blogger.com/profile/13380388166654243648noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-5506785729493255872014-03-02T19:28:01.791-08:002014-03-02T19:28:01.791-08:00Sunday's meals:
Breakfast - Clearvite with coc...Sunday's meals:<br />Breakfast - Clearvite with coconut milk and blueberries<br />Snack - Half apple<br />Snack - Ham with plantain chips<br />Dinner - Chicken thigh with kale and avocado<br />Snack - Small piece of flax breadGlen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-20254157083284706832014-03-02T08:04:11.487-08:002014-03-02T08:04:11.487-08:00Yesterday's meals:
Breakfast - Clearvite with ...Yesterday's meals:<br />Breakfast - Clearvite with coconut milk/cream and blueberries<br />Snack - I piece of bacon and flax flat bread<br />Lunch - Chicken thigh, leg and 2 wings <br />Dinner - 1 1/2 boneless chicken thighs, 1 chicken breast and spaghetti squash with home made pesto<br />Snack - Flax bread with blueberries warmed with a scoop of vanilla coconut ice cream<br />*I know, I ate a lot of chicken today. I'm starting to look like one. LOL! Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-16089531416854968432014-03-01T14:19:14.465-08:002014-03-01T14:19:14.465-08:00Hi Nancy,
When you get to a certain ending segmen...Hi Nancy,<br /><br />When you get to a certain ending segment of any part of the program, it is recommended to continue with the supplements until they are gone. With this said yes, you continue the Clearvite, Hepato Synergy and Repairvite.<br /><br />Yes you could over cleanse the liver but you do not have to worry about this based on your supplements.<br /><br />Also, make sure you get to bed earlier. A lack of sleep will have a very negative affect on your health.<br /><br />Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-87621301507631502992014-03-01T00:58:54.139-08:002014-03-01T00:58:54.139-08:00I noticed that we're supposed to cut to one Cl...I noticed that we're supposed to cut to one Clearvite tomorrow (Sunday). I have a bunch left - almost a whole container. When we're done next Tuesday night, should I keep taking the Clearvite and if I do, do I then also keep going with all the same restrictions? <br /><br />How do I know if my liver is fully detoxified? I still have some of the (can't remember the name) powder in the smaller container - just a little left - should I keep taking it - probably enough for another week or two? Also have enough of the Hepato Synergy for another week or so.<br /><br />I'm sure you'll talk about it - but mostly what I need an answer on is the Clearvite. Should I start doing just one, or should I keep taking two? Is it possible to "over cleans" the liver? I assume that we're going down to once a day to kind of wean ourselves???<br /><br />Sorry- I know this is a bit disjointed - it's late - almost 1, I'm tired, need to get up early but wanted to get the Clearvite question answered and the other stuff is also pressing on my mind. Thanks. Nancy Grossmanhttps://www.blogger.com/profile/05192836926131392978noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-1070577734846767502014-02-28T11:47:02.639-08:002014-02-28T11:47:02.639-08:00Are you in the second two weeks Kit? If so, this c...Are you in the second two weeks Kit? If so, this could also be tied into die off. You are dealing with this as the "More Than Just Weight Loss" graduate that you are...Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-67270950513907968192014-02-28T11:45:10.821-08:002014-02-28T11:45:10.821-08:00Keep up the great work Lanae!Keep up the great work Lanae!Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-113234753474444912014-02-28T11:02:59.188-08:002014-02-28T11:02:59.188-08:00Today I am having so much pain in all my joints. I...Today I am having so much pain in all my joints. I feel really cold too. I'm thinking it's the change in the weather. I'm going to drink lots of water and hot tea and take a Epsom salt bath. Any other suggestions?<br />Kit Brownhttps://www.blogger.com/profile/03597786208372208130noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-76979686447841379852014-02-28T08:29:24.486-08:002014-02-28T08:29:24.486-08:00Thanks Glen,
This morn I did put more coconut oi...Thanks Glen,<br /> This morn I did put more coconut oil 1 T + some <br />coconut mana and that seemed to help a bit.. <br />Im going to go get some avocados and do <br />chicken soup with avocado.... <br />Yeahhh I am losing weight and inches that is great<br />and i want to keep going..Lanae Dahlhttps://www.blogger.com/profile/09981872190824407437noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-23399756944282804542014-02-28T08:06:55.673-08:002014-02-28T08:06:55.673-08:00As mentioned above, the PSF does have stevia but t...As mentioned above, the PSF does have stevia but the SF does not. The reason we use the PSF is due to the rice protein, which some are sensitive to. I would look at your fat consumption first since this is the most common deficiency causing cravings directly after meals. As a mixed type you want about 25% of the volume of your meal to be fat, 30% from protein and 40% carbs (which includes your veggies.)Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-87365165497683031112014-02-27T17:33:30.030-08:002014-02-27T17:33:30.030-08:00Hi Glen
I just double checked the ingredients of t...Hi Glen<br />I just double checked the ingredients of the <br />ClearVite-PSF (K-84) and it does say it has <br />Stevia... Do I have a different product than you?<br />One of the other things I have noticed in the last 3 days<br />is that I am having a hard time feeling satisfied even after eating.. I am hungry 15 20 minutes after eating and almost feeling sick hungry.. craving carbs and was thanksgiving dinner- LOL..I haven't had carb cravings since week 1 and 2.. <br />also feeling tired and brain not functioning very well.. <br />Also having a hard time figuring out what to eat.. <br />its 5;30 im suppose to go to an event and I feel like going to bed.. Sorry for the rant..Is this a healing crisis or ???<br />wondering your thoughts...<br /> Thanks for your helpLanae Dahlhttps://www.blogger.com/profile/09981872190824407437noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-16408882495852058332014-02-27T15:52:21.219-08:002014-02-27T15:52:21.219-08:00LOL! I just recognized today that I forgot to cut ...LOL! I just recognized today that I forgot to cut this back to 2 times per day. <br /><br />I have not noticed blood sugar issues with the Clearvite in the past. The Clearvite SF does not have stevia. This has rice protein also and the reason we do not use it on the program. Potential sensitivities...<br /><br />It will be important to honor your body's need for nutrition and I am glad you are understanding of your mixed type metabolism.Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-85909155337736224802014-02-27T11:19:25.892-08:002014-02-27T11:19:25.892-08:00Hi Glen,
I noticed that you are having clearvite ...Hi Glen,<br /><br />I noticed that you are having clearvite for lunch as well?<br />What I saw in this weeks instructions was to have clearvite for just breakfast and dinner... Is it better to <br />do clearvite 3xday?<br /><br />Have you had anyone have blood sugar issues with the clearvite? I noticed the last 2 days my blood sugar was really out of wack.. and I felt like I was trying to get balanced for 2 days.. <br /> I know that some stevia seems to make me feel weird, in the future do they have a clearvite without stevia?<br /> <br />I am sure that I am a mixed type, and always wanted to be a vegetarian for conscious reasons.. I tell you when I get red meat periodically I feel much better.. <br /> <br />blessings to allLanae Dahlhttps://www.blogger.com/profile/09981872190824407437noreply@blogger.comtag:blogger.com,1999:blog-5271047220330761057.post-57051207505927195012014-02-27T08:54:49.697-08:002014-02-27T08:54:49.697-08:00Also make sure that you are not consuming the pote...Also make sure that you are not consuming the potentially high reactive foods from the percentage list.Glen Depke of Depke Wellnesshttps://www.blogger.com/profile/06172459744378973409noreply@blogger.com