tag:blogger.com,1999:blog-52710472203307610572024-02-19T16:21:35.245-08:00Wellness for the WorldGlen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.comBlogger341125tag:blogger.com,1999:blog-5271047220330761057.post-70113805011868584502014-12-08T11:23:00.001-08:002014-12-08T11:25:32.985-08:00Hypertension and Mercury Toxicity<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span align="left" class="articlebyline">by Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S.</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFn9bD4z0CDu6zUgsxvXayR89uOy7yQV3IQTTSaxCuEPZxNEgemAohnb7_QmRG0kRxyuRE2DmnyYdkM2y8qKWq-yRVtc7I13ucromHOZfa7YLz6I3rD6ZiydEeSY0XzXE4wLJlXrV_9iE/s1600/Mercury.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFn9bD4z0CDu6zUgsxvXayR89uOy7yQV3IQTTSaxCuEPZxNEgemAohnb7_QmRG0kRxyuRE2DmnyYdkM2y8qKWq-yRVtc7I13ucromHOZfa7YLz6I3rD6ZiydEeSY0XzXE4wLJlXrV_9iE/s1600/Mercury.jpg" height="133" width="200" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">A
growing body of medical literature has discovered the damaging effects
of mercury on endothelial (the inner lining of blood vessels) function
and vascular smooth muscle function.</span></span><br />
</div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Mercury
induces mitochondrial dysfunction with reduction in adenosine
triphosphate (ATP), depletion of glutathione, and increased lipid
peroxidation. Increased oxidative stress and reduced oxidative defense
are common.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">The overall vascular effects of mercury include increased <b>oxidative stress and inflammation</b>, reduced oxidative defense, thrombosis, dyslipidemia, and immune and mitochondrial dysfunction.</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">The clinical consequences of mercury toxicity include <b>hypertension</b>, coronary heart disease, <b>myocardial infarction, cardiac arrhythmias</b>,
reduced heart rate variability, increased carotid intima-media
thickness and carotid artery obstruction, cerebrovascular accident,
generalized atherosclerosis, and renal dysfunction.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Mercury inactivates <b>catecholaminei-0-methyl transferase (COMT)</b>. COMT is an enzyme principally involved in catabolism (the breaking down) of catecholamines at the sympathetic nerve endings.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Catecholamines
are hormones made by the adrenal glands. These glands are on top of the
kidneys. Catecholamines are released into the blood when a person is
under physical or emotional stress. The main catecholamines are
dopamine, norepinephrine, and <b>epinephrine (which used to be called adrenalin).</b></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">The consequence of mercury on COMT is the fact that serum and <b>urinary epinephrine,</b> norepinephrine, and dopamine will increase. This effect <b>will increase blood pressure</b> and may be a clinical clue to mercury-induced heavy metal toxicity.</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">It
is important to note that mercury diminishes the protective effect of
fish and omega-3 fatty acids which has been found to have value in the
management of reducing high blood pressure.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Mercury
toxicity should be evaluated in any patient with hypertension, coronary
heart disease, cerebral vascular disease, cerebrovascular accident, or
other vascular disease. </span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">If you are suffering with hypertension it is of vital importance to have your doctor order the following labs: <b>Erythrocyte and
whole blood toxic element levels and/or a 24 hour toxic metal urine
tests using a challenging chelating agent like DMSA.</b></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
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<td width="539"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><img alt="" border="0" src="http://www.functionalmedicineuniversity.com/public/images/918a.jpg" height="51" hspace="5" vspace="5" width="539" /></span></span>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span>
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<td><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><img alt="" border="0" src="http://www.functionalmedicineuniversity.com/public/images/space.gif" height="1" width="10" /></span></span>
</td>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b> </b>
</span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">If your test reveals high levels of mercury it is important to find a doctor trained in <b>functional medicine</b> and is able to prescribe an effective protocol to chelate the toxic metal and decrease the load on your body.</span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">
</span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">This in fact may be the <b>missing piece of the puzzle in reducing high blood pressure.</b></span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="font-family: arial,helvetica,sans-serif; font-size: small;">Compliments from Functional Medicine University and </span><br /><span style="font-family: arial,helvetica,sans-serif; font-size: small;">have it linked back to <b><a href="http://www.functionalmedicineuniversity.com/" target="_blank">www.<wbr></wbr>FunctionalMedicineUniversity.<wbr></wbr>com</a></b></span></b></span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><i><span style="font-family: arial,helvetica,sans-serif;">I would also like to add that you can view under your tongue for signs of mercury or other heavy metal toxicity. If the veins under your tongue are bold and darker blue or purplish or if there is quite a bit of branching, this could be a sign of heavy metal toxicity. Here at Depke Wellness we would use urine porphyrin testing to assess comprehensively.</span></i><b><i><span style="font-family: arial,helvetica,sans-serif;"><b> </b></span></i></b></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><i><span style="font-family: arial,helvetica,sans-serif; font-size: small;"><b> </b></span></i> </b></span></span>Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com7tag:blogger.com,1999:blog-5271047220330761057.post-68039961697430777672014-12-08T07:12:00.001-08:002014-12-16T10:34:55.459-08:00What's SIBO all about?by Glen Depke, Traditional Naturopath<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7S4melC3IYtnGHtqNeaHtxrJYoBYUXVrYFsZ98AlWNMO8KqR4Yb8HaKC13MTm7dXb_ILlNWCjwlqV8kQO9_BFKrq8pDD2wtMtH6rEqyHLjZ4-0wg8oZw3AP3PiXWlW5aVQE1kut75_tY/s1600/Gut+Bacteria.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7S4melC3IYtnGHtqNeaHtxrJYoBYUXVrYFsZ98AlWNMO8KqR4Yb8HaKC13MTm7dXb_ILlNWCjwlqV8kQO9_BFKrq8pDD2wtMtH6rEqyHLjZ4-0wg8oZw3AP3PiXWlW5aVQE1kut75_tY/s1600/Gut+Bacteria.jpg" height="150" width="200" /></a></div>
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The acronym SIBO has been thrown around quite a bit lately and many are unaware of what this even stands for, let alone what it's all about. SIBO stands for small intestinal bacterial overgrowth at a level of more than 10 to the 5th power of bacterial organisms per milliliter of fluid present in the small intestine. The normal level is 10 to the 3rd power for the small intestines and 10 to the 8th power for the colon or large intestine.<br />
<br />
Understanding SIBO is a significant key to irritable bowel syndrome(IBS). One of the clues for SIBO would be distention or bloating after meals that contain starch or fiber. When you consume sugars, galactans, fructans or starch that is then fermented by an abundant overgrowth of intestinal bacterial this will lead to gas formation. This can then lead to the production of methane or hydrogen which can then lead to either constipation or diarrhea. SIBO can arise from the failure of the gastric acid barrier, failure of small intestinal motility, anatomic alterations or impairment of systemic and local immunity.<br />
<br />
Here are the mechanisms for abdominal distention or bloating accompanied with SIBO:<br />
<ul>
<li><i>Low gastric acid to suppress growth of ingested bacteria</i></li>
<i>
</i>
<li><i>Significant mucosal immune suppression</i></li>
<i>
</i>
<li><i>Injury to enteric motor complex resulting in lower motility</i></li>
<i>
</i>
<li><i>Weakened gut/brain axis with low activation of vagal motor nucleus resulting in lower motility</i></li>
<i>
</i>
<li><i>Anatomical or structural changes to small intestine or ileocecal valve</i></li>
</ul>
This then leads to a disrupted homeostatic mechanism that controls the enteric bacterial population, thus leading to a bacterial translocation from the large intestine or colon into the small intestine. This leads to the bacterial over colonization of the small intestine leading to the utilization of sugars and starches for fermentation. The end result is gas formation and distention or bloating.<br />
<br />
You should consider SIBO if you feel abdominal discomfort after consuming:<br />
<ul>
<li><i>Starches</i></li>
<i>
</i>
<li><i>Sugars/fructose</i></li>
<i>
</i>
<li><i>Fructans</i></li>
<i>
</i>
<li><i>Prebiotics</i></li>
<i>
</i>
<li><i>Probiotics</i></li>
<i>
</i>
<li><i>Fiber supplements</i></li>
<i>
</i>
<li><i>Rice or pea powder </i></li>
<i>
</i>
<li><i>Galactans</i></li>
</ul>
This lead us to thinking for the foods fermented by this overgrowth of small intestinal bacteria:<br />
<ul>
<li><i>Sugars</i></li>
<i>
</i>
<li><i>Artificial sweeteners</i></li>
<i>
</i>
<li><i>Corn syrup</i></li>
<i>
</i>
<li><i>Rice</i></li>
<i>
</i>
<li><i>Wheat</i></li>
<i>
</i>
<li><i>Quinoa</i></li>
<i>
</i>
<li><i>Millet</i></li>
<i>
</i>
<li><i>Amaranth</i></li>
<i>
</i>
<li><i>Tapioca</i></li>
<i>
</i>
<li><i>Beans</i></li>
<i>
</i>
<li><i>Peas</i></li>
<i>
</i>
<li><i>Chickpeas</i></li>
<i>
</i>
<li><i>Soybeans</i></li>
<i>
</i>
<li><i>Lentils</i></li>
<i>
</i>
<li><i>Lettuce</i></li>
<i>
</i>
<li><i>Onions</i></li>
<i>
</i>
<li><i>Artichokes</i></li>
<i>
</i>
<li><i>Beets</i></li>
<i>
</i>
<li><i>Broccoli</i></li>
<i>
</i>
<li><i>Cabbage</i></li>
<i>
</i>
<li><i>Brussels sprouts</i></li>
<i>
</i>
<li><i>Peas</i></li>
<i>
</i>
<li><i>Asparagus</i></li>
<i>
</i>
<li><i>Okra</i></li>
<i>
</i>
<li><i>Shallots</i></li>
<i>
</i>
<li><i>Mushrooms</i></li>
<i>
</i>
<li><i>Green peppers</i></li>
<i>
</i>
<li><i>Cauliflower</i></li>
<i>
</i>
<li><i>Grapes</i></li>
<i>
</i>
<li><i>Apples</i></li>
<i>
</i>
<li><i>Watermelon</i></li>
<i>
</i>
<li><i>Cherries</i></li>
<i>
</i>
<li><i>Kiwi</i></li>
<i>
</i>
<li><i>Bananas</i></li>
<i>
</i>
<li><i>Blueberries</i></li>
<i>
</i>
<li><i>Mangos</i></li>
</ul>
<b>If you feel abdominal discomfort after consuming different carbohydrate containing foods as listed, SIBO should be considered. </b>The severity of SIBO can vary from mild to no symptoms, to bloating after meals, to bloating with malnutrition and constipation to bloating with nutritional deficiencies, to bloating with anemia, low albumin and low cholesterol and severe bloating with weight loss, chronic diarrhea and malabsorption. SIBO is actually one of the most common causes of malabsorption in older adults and for those with IBS should be evaluated for SIBO. This can easily be detected with hydrogen and methane breath testing with chronic bloating as a solid predictor.<br />
<br />
There is also a significant higher prevalence of SIBO in children with chronic abdominal pain and may be more <b>common in children with gastrointestinal symptoms and apparent carbohydrate malabsorption</b> than previously thought.<br />
<br />
Poor motility or movement through your gastrointestinal tract and proton pump inhibitor use are independent risk factors for SIBO or fungal overgrowth. <b>Here are some interesting risk factors tied into SIBO:</b><br />
<ul>
<li><i>9.3% with celiac disease</i></li>
<i>
</i>
<li><i>66% with celiac disease with persistent symptoms</i></li>
<i>
</i>
<li><i>15% of the elderly population</i></li>
<i>
</i>
<li><i>53% of those with antacid medication use</i></li>
<i>
</i>
<li><i>78% with irritable bowel syndrome (IBS)</i></li>
<i>
</i>
<li><i>33% with chronic diarrhea</i></li>
<i>
</i>
<li><i>34% with chronic pancreatitis</i></li>
<i>
</i>
<li><i>90% alcoholics</i></li>
</ul>
There are two types of testing for SIBO. One is direct testing that requires a gastroenterologist that is expensive, invasive and many species of bacteria do not grow in your culture. The culture may also underestimate the bactria population and aspiration of sufficient samples is difficult and must be handled promptly for accurate results. The indirect testing is the breath testing for hydrogen and methane. Here the substances my not be useful in determining all species of bacteria, optimum protocol for timing is unpredictable, recent antibiotic use may lead to inaccurate results and increased transit time can cause false positive results.<br />
<br />
<b>Hypothyroid and SIBO is another area to review.</b> When a person is hypothyroid the thyroid hormone activation of the enteric motor complex and vagal motor complex can lead to poor ileocecal valve control of trafficking bacteria from the large intestine to the small intestine, cause poor gut motility leading to poor small intestine bacteria overgrowth and/or low vagal activation of hydrochloric acid release leading to inability to suppress bacterial growth. Any or all of these can lead to SIBO creating bacterial disruption in the small intestines, interference with thyroid medication absoption and low thyroid response to receptors, this completing the cycle to worsening the hypothyroid condition. Since many with hypothyroid conditions may be due to autoimmunity and elevated cytokines from autoimmunity, this can disrupt thyroid receptor expression and the management of autoimmunity may be crucual for hypothyroid induced SIBO.<br />
<br />
<b>So what are the main risk factors for SIBO?</b><br />
<ul>
<li><i>Age related enteric nervous system degeneration</i></li>
<i>
</i>
<li><i>Brain injury leading to poor vagal tone</i></li>
<i>
</i>
<li><i>Neurodegenerative disease</i></li>
<i>
</i>
<li><i>Abdominal anatomical disturbances such as fistula, diverticula or post-surgical alteration </i></li>
<i>
</i>
<li><i>Proton pump inhibitor for gastric reflux</i></li>
<i>
</i>
<li><i>Hypochloridria</i></li>
<i>
</i>
<li><i>Antacid medication</i></li>
<i>
</i>
<li><i>Chronic diabetes</i></li>
<i>
</i>
<li><i>Radiation exposure</i></li>
<i>
</i>
<li><i>Hypothyroidism </i></li>
<i>
</i>
<li><i>Chronic pancreatitis</i></li>
<i>
</i>
<li><i>Scleroderma or Celiac disease causing scarring on the intestinal wall</i></li>
<i>
</i>
<li><i>Significant immunodeficiency</i></li>
</ul>
<b>So what to you do if SIBO is a problem for you?</b><br />
<ol>
<li><i>Understand the underlying trigger and address appropriately</i></li>
<i>
</i>
<li><i>Nutritional support the small intestine and its terrain</i></li>
<i>
</i>
<li><i>Stimulate the motor complex with activation</i></li>
</ol>
One trigger that is often overlooked is the neurological trigger. This is such a key because of the gut/brain connection but most do not think of brain function when the thought of SIBO come up. Many are living with undiagnosed brain imbalances or degeneration. To assess your likelihood of neurological imbalance, you can use our complimentary brain/neurotransmitter assessment. Go to <a href="http://www.depkewellness.com/">www.depkewellness.com</a> and click on the online forms at the top of the page. Here you will find the free neurotransmitter form. You may find some brain or neurotransmitter imbalances that need to be addressed to assist you in overcoming SIBO.<br />
<br />
There are also <b>strategies to activate the migrating motor complex</b> of your gastrointestinal system:<br />
<ul>
<li><i>Gargle aggressively with several glasses of water throughout the day to activate the vagal moto</i></li>
<li><i>Induce repeated gag reflexes by gently pressing down on the tongue throughout your day</i></li>
<li><i>Perform coffee enemas to induce activation of enteric motility and hold enema contents for as long as possible to activate the gut/brain axis</i></li>
</ul>
Of course it would also be essential to eliminate the sugars, starches and fibrous foods that tend to ferment in the small intestines due to the overgrowth of bacteria. Eliminating these foods, while addressing your triggers with proper nutritional supplemental support is the key for eliminating SIBO.<br />
<br />
<b>For my clients challenged with SIBO I recommend the combination of:</b><br />
<ul>
<li><i>L- glutamine power </i></li>
<li><i>Probiotic formula containing </i><i><span id="ctl00_MainContent_ItemExtDescription1_ctlDescription"><i>Lactobacillus and</i> <i>Bifidobacterium</i></span> </i></li>
<li><i>Enzyme containing </i><i><span id="ctl00_MainContent_ItemSupplementalFacts1_ctlDescription"><span class="style11"></span><span class="style2">Betaine
HCI, Pepsin (porcine), Bromelain, Protease I, Protease II, Protease
III, Protease IV, Glucoamylase, Cellulase, Sucrase (invertase), Maltase,
Phytase, Pectinase, Lactase, Alpha-galactosidase, Lipase, Amylase I,
Amylase II, Peptidase</span></span></i></li>
<li><i><span id="ctl00_MainContent_ItemSupplementalFacts1_ctlDescription"><span class="style2">Combination of fatty acids with minerals and antioxidants</span></span></i></li>
<li><i><span id="ctl00_MainContent_ItemSupplementalFacts1_ctlDescription"><span class="style2">Liver drainage support </span></span> </i><b> </b></li>
</ul>
If you have any comments or questions, feel free to post these below.<br />
<br />
<br />
<ol>
</ol>
Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com0tag:blogger.com,1999:blog-5271047220330761057.post-69697395994982214992014-11-16T16:25:00.002-08:002014-11-17T06:35:03.542-08:00The Gift Within Tragedyby Glen Depke, Traditional Naturopath<br />
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<br />
A week ago Monday, tragedy had shown its face to my family as my brother Mark passed at the age of 59. Mark was diagnosed with ALS about 18 or 20 months ago and it has been quite a journey with him during this time. As I know Mark, he would not want a fuss made over his passing and I am sure that he would want others to be aware of this tragic diagnosis of ALS and more importantly, some of the underlying challenges that we were able to uncover for him personally. This way, his tragedy can actually be a gift for somebody else.<br />
<br />
<i>Mark, this article is written in your honor.</i><br />
<br />
I know Mark was very excited about the <a href="http://www.alsa.org/fight-als/ice-bucket-challenge.html" target="_blank">Ice Bucket Challenge</a> to bring awareness to ALS in the hope of finding a cure for this tragic diagnosis. While I support bringing an awareness to this deadly and debilitating disease, I want to be very focused on the fact that I believe that this can be prevented when we look at the underlying factors. I personally wish my brother would have looked at all the underlying challenges earlier in his life because I truly believe that he would not only be alive today, but he would have never developed this disease in the first place.<br />
<br />
You may ask how I can say this with such conviction.<br />
<br />
So here's the story of my brother in the hope that this is a gift for one of the Depke Wellness followers or one of your friends or loved ones.<br />
<br />
When my brother was first diagnosed, conventional medicine was trying to understand why he was have some difficulties with his speech. He was referred to a speech therapist and was provided a pharmaceutical drug that was suppose to help with his speech. Ironically I later found that one of the symptoms of this drug was neurological dysfunction. I want to be clear that I do not feel that the drug itself was the cause of Mark's challenges but it likely did not help. Once he was officially diagnosed we made it a point to get him into our clinic ASAP to take a look at the underlying factors that he was dealing with. Understand that here at Depke Wellness, we do not look at the disease or the diagnosis as the problem, we see the underlying causes as the real issue. Based on conventional medicine ALS is a somewhat diverse and decidedly mystifying disease. In more than
nine out of every 10 cases diagnosed, no clear identifying cause of the
disease is apparent, that is, patients lack an obvious genetic history,
complete with affected family members.<br />
<br />
<i>So what would we look at then as a cause?</i><br />
<br />
Let's first recognize that ALS, often referred to as Lou Gehrig's
Disease is a progressive neurodegenerative disease that affects nerve
cells in the brain and the spinal cord. Motor neurons reach from the
brain to the spinal cord and from the spinal cord to the muscles throughout the body. The key here is neurodegeneration!<br />
<br />
This is where we found many challenges for my brother and I would estimate that you would find similar challenges for others diagnosed with ALS. Let me be very clear though, you want to understand these keys <b>before</b> you are living with the symptoms or diagnosis of ALS. <br />
<br />
Once my brother started working with Depke Wellness, we went through a battery of test to understand his function and underlying causes. These are the tests that we ran for Mark.<br />
<ul>
<li><i>Comprehensive adrenal saliva testing</i></li>
<li><i>Gluten sensitivity testing</i></li>
<li><i>Cross reactive sensitivity testing</i></li>
<li><i>Urine porphyrin testing for heavy metals</i></li>
<li><i>Brain autoimmunity testing</i></li>
<li><i>Muscle testing for infection</i></li>
<li><i>Chiropractic assessment</i></li>
</ul>
The results of this testing showed some conclusive evidence of why Mark was living this this neurodegenerative disease. Upon initial review of his adrenal function, this revealed stage III adrenal insufficiency which directly impacts neural connectivity, muscle integrity and immune function as well as many other functions of the body. He had shown to be sensitive to gluten, dairy and corn, all of which he ate for most of his life on a consistent basis. Understanding that these sensitivities lead to gut/brain connection disorders, chronic inflammation, immune dysregulation and neural degeneration. We also found that he was loading with mercury toxicity, which is a known neurotoxin. When we received the results of his autoimmune testing, which tested five different levels at which that immune system can be attacking the brain, Mark was dealing with autoimmunity on all five levels. Upon muscle testing, it was discovered that he was also dealing with chronic infection throughout his body and the chiropractic assessments had shown definite neurological challenges based on subluxation in his vertebrae.<br />
<br />
If it sounds as if Mark was a mess at this point, you could not be more correct and based on these findings it would be expected to also be living with some type of neurological degenerative disease state, which he was.<br />
<br />
At that time, we of course initiated our focus on Mark's care. He removed the foods from his diet that he was sensitive to, we worked on balancing his adrenal function, supported his immune system with the intention of fighting infection, used proper chiropractic intervention to assist in aligning his spine, assisted on eliminating the mercury toxicity from his body and focused on the chronic inflammation which most often leads to autoimmune conditions. Throughout this time Mark often felt as if he was improving but it was a couple steps forward and some steps backward.<br />
<br />
In the end, we caught this all too late and his body was beyond the ability to recover from the depth of this neurodegeneration.<br />
<br />
The gift of this entire situation with my brother is in knowing that this can all be understood long before you would ever have to live with the news of a diagnosis of ALS or any other neurodegenerative disease and I personally look at all these areas for myself with consistency. After all, I not only witnessed my brother progress through this but also watched my mother and grandmother both pass with severe dementia, which is another neurodegenerative disease.<br />
<br />
A certain level of peace that I have found through this entire process with my brother is that he told his conventional doctor with conviction that he was not going to progress through the typical stages of neuromuscular degeneration that is typical of ALS, and he did not. Up until just days before the very end, he was still walking and even working from home which is very unusual for those with ALS. One thing that I always loved about my brother is that he did it his way, both in life and in death. I will always love my brother and am grateful for the gift that he will provide for someone else in preventing neurodegeneration.<br />
<br />
In the end, we can use this tragedy as a gift and recognize that neurodegenerative disease can be addressed at the core, but don't wait until you have a significant diagnosis such as ALS, dementia or Alzheimer's. Catch this early and prevent!<br />
<br />
If anyone cares to donate in memory of my brother Mark, please donate to either the <a href="https://www.sfspca.org/adoptions/cats" target="_blank">San Fransico SPCA</a> or the <a href="http://www.alsa.org/about-als/" target="_blank">ALS Association</a>. When my brother lived in San Francisco he would regular donate his time and money to the SPCA due to his love for animals and cats specifically and I know that he was very supportive for ALS awareness.<br />
<br />
If you have any comments or questions, please leave these below and we will address them personally.<br />
<br />
Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com19tag:blogger.com,1999:blog-5271047220330761057.post-73643013529350289302014-11-09T14:49:00.003-08:002014-11-09T14:49:57.778-08:00Daily Aches and Pains?by Glen Depke, Traditional Naturopath<br />
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<br />
So many of our Depke Wellness clients begin their journey living with varied levels of aches and pains. While for some, this may seem manageable, to others this is truly excruciating and life altering. Regardless of what level you may find yourself in, their is hope for escaping these aches and pains.<br />
<br />
To understand how to alleviate pain it is most important to understand its origination which is inflammation. You see, inflammation will lead to a production of a neurotransmitter called bradykinin and this neurotransmitter leads to pain hypersensitivity. So "getting" this deeply is the understanding that the inflammation is the problem and not the pain itself, right?<br />
<br />
Not so fast...<br />
<br />
Actually the deeper issue here is the triggers for inflammation and the feedback loops for chronic inflammatory states. We'll look at the main triggers first.<br />
<ul>
<li><i><b>Food sensitivity</b> - Whether this is a gluten sensitivity, cross reactive sensitivity or most often both, the first response of a food sensitivity is to lead to inflammation in the gut. Over time, when we continue to consume these foods, the inflammation becomes chronic and systemic.</i></li>
<li><i><b>Standard American diet (SAD) </b>- A diet high in sugar and processed foods, which easily break down into sugar, is another major trigger for inflammation.</i></li>
<li><i><b>Chronic infection</b> - When we are living with chronic infection we are living with chronic inflammation as the bodies protective response. It is essential to recognize these infections and address accordingly.</i></li>
<li><i><b>Chronic stress</b> - This is the one area that most do not understand as an inflammatory trigger but honestly, I see this all the time with our clients. This is why it is so important to learn healthy way of perceiving and dealing with our stressors.</i></li>
<li><i><b>Obesity</b> - An increase in fat cells and eventual obesity is an inflammatory trigger. The conundrum with this is that inflammation is not only caused by obesity but also leads to obesity.</i></li>
</ul>
Recognizing which triggers are influencing your chronic inflammation and addressing these properly is an <b>important first step</b> in addressing your aches and pains. <br />
<br />
I did say "important first step" but there is more. We also have to understand that one you are living with chronic inflammation, there are feedback loops the continue this inflammatory state even after you recognize and eliminate your triggers. Once you have developed chronic inflammation, the inflammation itself potentially creates four different feedback loops as described below.<br /><br /><b>Feedback loop one:</b><br />
<ul>
<li> <i> Increase in fat cell production</i></li>
<li><i> Insulin resistance</i></li>
<li><i> Insulin surges</i></li>
<li><i> More inflammation</i></li>
</ul>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz1qyUPw3NeLtITfhERbQSnPM5l6rovOHQ7ywevk9FPANly036hEvng6o3DxkAoghqFd0LIIRQJSS5DQC_5eFAaamL2yaAK9_QxaBRr9Tt1V7EUc-83ah2NlqbnnomevkVLZuTuX1jh8c/s1600/Pain+of+Inflammation.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz1qyUPw3NeLtITfhERbQSnPM5l6rovOHQ7ywevk9FPANly036hEvng6o3DxkAoghqFd0LIIRQJSS5DQC_5eFAaamL2yaAK9_QxaBRr9Tt1V7EUc-83ah2NlqbnnomevkVLZuTuX1jh8c/s1600/Pain+of+Inflammation.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://depkewellness.com/products/pain-inflammation" target="_blank">The PAIN of Inflammation Program</a></td></tr>
</tbody></table>
<br /><b>Feedback loop two:</b><br />
<ul>
<li> <i>Tight junction breakdown</i></li>
<li><i> Leaky gut </i></li>
<li><i> Immune activation</i></li>
<li><i> More inflammation</i></li>
</ul>
<br /><b>Feedback loop three:</b><br />
<ul>
<li> <i>Suppression of cytochrome P450</i></li>
<li><i> Hepatic (liver) biotransformation</i></li>
<li><i> Activated liver end products</i></li>
<li><i> Add environmental triggers</i></li>
<li><i> More inflammation</i></li>
</ul>
<br /><b>Feedback loop four:</b><br />
<ul>
<li> <i>Immune cell activation</i></li>
<li><i> Cytokine release</i></li>
<li><i> Self-amplifying loop</i></li>
<li><i> More inflammation</i></li>
</ul>
I know that between the triggers and feedback loops, it may seem daunting to reduce or eliminate your pain, but I see this all the time with our clients.<i> </i>Here are some testimonials that I can share of clients that have either worked with us in the office or have completed online anti-inflammatory programs.<br />
<br />
<i>“Here is a list of things that have improved or disappeared while doing this program. My blood pressure is more regulated, I've only had one migraine (which I used to have almost daily), my <b>aches and pains are much more improved</b>, I can go to sleep at a decent hour, stay asleep throughout the night, and wake up an hour before my alarm goes off, I am no longer incontinent of urine, and my fatigue has all but vanished."<br /><br />- Dara</i><br /><br />____________________________________________________<br /><br /><br /><br /><i>Glen Depke's program has been a big turning point for me. It allowed me to finally get a sense of control over my health. In the program, I learned about the gut-brain connection, the absolute importance of having a nutritionally sound diet and what makes a diet nutritionally sound. Virtually all of <b>my "less than healthy conditions" that I identified at the beginning of the program, simply disappeared or greatly diminished</b>. The group dynamics really helped as well as the webinars and blog site. I've been able to carry forward most of the healthy practices since the program ended. I highly recommend this program to anyone who is interested in excellent health and living life to the fullest." <br /><br />- Katherine</i><br /><br />___________________________________________________<br /><br /><br /><br /><i>"I was one of the fortunate ones that got to participate in Glen Depke's program. Glen had previously done the program and had reported amazing results! I was excited when he decided to do the program again and invite those of us who were interested. Years of self- medicating my adrenal fatigue with sugar and caffeine were going to be a challenge to break away from. At this point...I really felt my life depended on it.<br /><br />The diet restrictions involved in the program are do-able!! The supplements become a routine. The first few days I did experience some mild withdrawal symptoms from the caffeine. But, after that I felt great!!<br /><br />My favorite part of the program was the 24/7 blog we had access to. Here we could share our triumphs and mishaps. Ask any questions we may have. Share recipe ideas. I'm such a creature of habit it was nice to read about others more adventurous in trying new things. If I needed encouragement someone was always there to offer a word of advice. If someone else was struggling, I could provide support. We could offer motivation to those who needed it and share, together, as we all made amazing progress throughout the program. Glen was ever present with his knowledge, advice, insight, positive attitude and guidance. The weekly information webinars were educational and helped to keep us focused and motivated throughout the program.<br /><br />By the end of the 6 weeks I couldn't believe the changes that I had experienced! I lost 12 lbs! My acid reflux was gone! I was able to wean off all hormone supplements and sleep aides! With the improvement of my sleep...my energy level increased. And most important to me, <b>the joint and back pain I had been experiencing was gone!!</b><br /><br />Would I recommend this program...HECK YES!!! No matter where you are with your health and weight...you will benefit. This program was definitely much more than I had hoped it could be!!! Thank you Glen for putting this wonderful program together for us!" - Kit </i><br />
<br />
<br />
I can even share my personal experience. When I was 17 years old I hurt my knee playing football. Over the next 30 years, I had developed severe degeneration in my medial knee joint and moderate degeneration in the rest of my knee. With this degeneration and accompanying inflammation, I would feel chronic pain and discomfort with even the smallest use of my right knee. I was seriously resigned to the "fact" that I would have to live with this knee pain for the rest of my life. Shockingly though, when I focused on my own chronic inflammation, triggers and feedback loops, my knee pain was all but eliminated. Understand that nothing changed in my knee functionally except for the reduction in inflammation.<br />
<br />
So in the end recognize that if you live with daily aches and pains, there is hope for you.<br />
<br />
If you would like to learn more about <b>"The PAIN of Inflammation"</b> program, <a href="https://depkewellness.com/products/pain-inflammation" target="_blank">visit this link</a>.<br />
<br />
If you have any comments or questions, feel free to post these below and we will address these personally for you.<br />
<br />
<br />
<br />Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com0tag:blogger.com,1999:blog-5271047220330761057.post-90072600499140086602014-11-02T11:53:00.000-08:002014-11-02T11:53:50.061-08:00Is Sleep Eluding You?By Glen Depke, Traditional Naturopath<br />
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<br />
So many clients enter into Depke Wellness with poor sleep habits to to point that I would share that these numbers are staggering. <b>Proper sleep is one of your fundamentals of health that is essential</b>, unfortunately our culture often views sleep as a luxury and not an essential component to health and happiness. <i>I cannot say it enough, proper sleep is essential and insomnia is actually more of a norm!</i><br />
<br />
Let's first define proper sleep. Many feel that proper sleep is simply getting approximately 7 to 8 hours of sleep nightly, but not so fast. Proper sleep would include approximately 8 hours of sleep but it is also important to sleep at the proper times of the day to honor assist in balancing our Circadian rhythms. A good general rule is to be in bed from 10:00PM thru 6:00AM but this does shift seasonally. We typically need much more sleep in the winter months than we do in the summer months. During summer months we may be fine going to bed at 10:30PM and waking at 6:00AM but during the winter months the best times to head off to bed may be closer to 9:30PM and waking at 6:30AM. An important focus to assist in getting to bed at a proper time is to prioritize a shutting down period. This means no cell phone, television or computer. This is time to unwind from the day, read a book, journal, take a bath, converse with your spouse or roommate, or play a relaxing game.<br />
<br />
We also want to recognize our sleep patterns. While it is not unusual to wake during the night to urinate, if this occurs we should be able to "take care of business" and easily fall back into a deep sleep. Please be sure to not turn on bright lights at this time because this will likely hinder your ability to fall back into a deep sleep quickly. I recommend having a night light with a dim red bulb that will not lower melatonin when lit.<br />
<br />
The other factor is how you wake up. When you wake you should be ready to "rock and roll" and if you find this to not be the case and your snooze alarm is your best friend, we can recognize that you are not getting proper sleep. Basically wake as close to sunrise as possible. I would recommend setting a timer for a low wattage lamp in your bedroom to turn on about 10 minutes prior to your alarm. This is a good idea since an alarm is often stimulating to the adrenals and nervous system.<br />
<br />
Per the definition above, if you are not getting proper sleep we'll review the most common challenges leading to this.<br />
<ul>
<li><i><b>Personal Choice</b></i></li>
<ul>
<li><i>If you are simply choosing to go to bed later than is healthy, only you can change this. It is better to go to bed earlier and get up earlier than it is to go to bed late and get up late.</i></li>
</ul>
<li><i><b>Adrenal Challenges</b></i></li>
<ul>
<li><i>When adrenal function is off, this can have an effect on melatonin utilization in your body among other factors with sleep disorders.</i></li>
</ul>
<li><i><b>Poor Digestion</b></i></li>
<ul>
<li><i>When digestion is challenged, we often find ourselves looking at nutritional deficiencies that lead to sleep issues. This most common factors behind this is food sensitivity and/or gut pathogens.</i></li>
</ul>
<li><i><b>Poor Neurotransmitter Function</b></i></li>
<ul>
<li><i>Neurotransmitters play a role in sleep/wake patterns. These would definitely include the four primary neurotransmitters, which I consider to be serotonin, dopamine, GABA and acetyl-choline. While most would first look at GABA, I have to share that the bigger deficiency we see in our clinic is serotonin.</i></li>
</ul>
</ul>
Due to the significant serotonin deficiencies that we recognize, let's focus on serotonin for the remainder of this article today.<br />
<br />
First off, how can you easily recognize if you have a serotonin deficiency? Here are some common symptoms if you serotonin is compromised.<br />
<ul>
<li><i>Unable to fall into a deep and restful sleep</i></li>
<li><i>Loss of pleasure in hobbies and interests</i></li>
<li><i>Feelings of inner rage and anger</i></li>
<li><i>Feelings of depression </i></li>
<li><i>Difficulty finding joy in life's pleasures</i></li>
<li><i>Depressed when it is cloudy or lack of sunlight</i></li>
<li><i>Loss of enthusiasm for your favorite foods or activities</i></li>
<li><i>Not enjoying your friendships or relationships</i></li>
</ul>
If half or more of these are challenges for you, low serotonin would be likely. <i></i>Serotonin is involved in several important body functions such as memory, emotions, moods, appetite and thermoregulation, so it comes as no surprise that this neurotransmitter is important in regulating sleep-waking also. Serotonin deficiencies have been linked to depression, anger, OCD, sleep disturbances, irritable bowel syndrome and many other emotional and physical disturbances, while proper levels also help people feel contented and safe.<br />
<br />
Does serotonin make one more sleepy or more awake? Seemingly both. But given we need to sleep sometimes and to be awake at times, serotonin is generally a good thing. Scientists have found that serotonin directly promotes wakefulness and also promotes the formation of sleep-promoting brain factors, perhaps as part of an evolutionary negative feedback look. Orexinergic wake-promoting neurons also stimulate serotoningic neurons.<br />
<br />
<i><b>So why is your serotonin low?</b></i><br />
<br />
<b>Serotonin and Estrogen</b><br />
Estrogen play a direct role in serotonin receptor sites. With this said, if estrogen is high that can lead to symptoms of serotonin excess and if estrogen is low this can cause symptoms of low serotonin activity. Because of the estrogen/serotonin connection, taking supplements to support serotonin may not have a significant impact if you are estrogen deficient. This is one reason to consider a comprehensive adrenal panel that also reviews estrogen hormones. Thankfully, this is what we regularly utilize at Depke Wellness.<b> </b><br />
<br />
<b>Tryptophan and 5-HTP</b><br />
Both 5-HTP and tryptophan have been shown to assist in increasing serotonin and can be helpful in addressing the symptoms caused by low serotonin.<b> </b>Both of these substances are precursors to serotonin production and often I will suggest the use of both to assist in increasing serotonin production.<b> </b><br />
<br />
<b>Iron and Serotonin</b><br />
The production of serotonin depends on adequate levels of iron so iron deficiency has to be a factor to consider when considering low serotonin. This is common for those that follow a vegan or vegetarian diet or for those with low stomach acid production. One of the most common challenges that leads to low stomach acid production is a H-pylori infection. <br />
<br />
<b>Nutritional Deficiencies</b><br />
There are many nutrients that are essential to synthesize serotonin in your body. Adding to the list that we mentioned above you could add vitamin B6, niacin, vitamin B12, folate and magnesium. <b> </b><br />
<br />
<b>Other Factors </b><br />
When addressing serotonin deficiencies you have to consider some of the typical "deal breakers" that will hinder your success. This would include general brain health, chronic stress, blood sugar imbalances. Also understand that chronic alcohol use can also hinder the serotonin pathways.<br />
<br />
When addressing serotonin deficiencies with our clients it is important to understand all of the potential challenges listed above. We also want to provide you an opportunity to understand your current serotonin levels. If you have not assessed this recently, feel free to fill out our <b><a href="https://depkewellness.com/online-forms" target="_blank">complimentary neurotransmitter assessment</a></b> from Depke Wellness. Once you fill this out, please save this on your computer and email to the Depke Wellness team at <a href="mailto:support@depkewellness.com">support@depkewellness.com</a>. <i>We would be happy to review this for you!</i><br />
<br />
<br />Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com0tag:blogger.com,1999:blog-5271047220330761057.post-83950059126632062212014-10-26T20:26:00.000-07:002014-10-26T20:27:25.083-07:00What's a Neurotransmitter Anyway?by Glen Depke, Traditional Naturopath<br />
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I am sure that you've heard of neurotransmitters but this is a likelihood that this are some missing pieces to understanding these in a simple yet productive manner.<br />
<br />
To understand neurotransmitters let's first understand neurons. Neurons are actually the most significant players in the brain and they are cells that utilize electrical charges to transmit information and they are the worker bees of the nervous system. Neurons are composed of the soma, dendrites and an axon. To understand this simply:<br />
<ul>
<li><i>The soma is the hub of the neuron and this contains the nucleus which is the control center</i></li>
<i>
</i>
<li><i>Dendrites are extensions of the neuron that are similar to branches of a tree that receives input from other neurons</i></li>
<i>
</i>
<li><i>The axon is the projection that sends signals to other neurons or cells</i></li>
</ul>
So in essence every neuron is a one way street with information entering in through the dendrites and exiting through the axons. When you have healthy and active neurons these electrical charges are occurring on a regular basis throughout your life.<br />
<br />
Your neurons communicate by discharging a small messenger called a neurotransmitter which in turn is received by another target neuron. <b>A neurotransmitter is a chemical messenger that carries, boosts and modulates signals between neurons and other cells in the body.</b> In most cases, a neurotransmitter is released from the axon terminal after an action potential has reached the synapse. The neurotransmitter then crosses the synaptic gap to reach the receptor site of the other cell or neuron. Then, in a process known as reuptake, the neurotransmitter attaches to the receptor site and is reabsorbed by the neuron.<br />
<br />
<b>Neurotransmitters play a major role in everyday life and functioning.</b> Scientists do not yet know exactly how many neurotransmitters exist, but more than 100 chemical messengers have been identified.<br />
<br />
While there are so many neurotransmitters to concern, here at Depke Wellness be are mainly looking at four neurotransmitters and for a very important reason. These four neurotransmitters are serotonin, dopamine, acetylcholine and GABA. The reason we focus on these particular neurotransmitters is due to the fact that when these are balanced it is typically recognized that the other neurotransmitters will balance also. Even a step further, one of my mentors for years, Dr Danial Kalish, shared that if you can balance serotonin and dopamine the rest will fall into line. Dr Kalish is a wealth of knowledge in the area of neurotransmitters and more with his book<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"> "<a href="http://kalishinstitute.com/books/" target="_blank">The Kalish Method: Healing the Body, Mapping the Mind</a>." Another significant mentor of mine in functional health and specifically brain health is Dr Datis Kharrazian and I will share that his book, "<a href="http://www.amazon.com/gp/product/0985690437/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0985690437&linkCode=as2&tag=datiskharrazi-20" target="_blank">Why Isn't my Brain Working</a>" is my personal encyclopedia for brain health. For anyone that is interested in understanding this area with a very deep level of comprehension, these books will definitely provide this for you.</span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><br /></span></span></span>
<span style="font-size: small;">In studying Dr Kharrazian's work, I recognized the need to look at the four neurotransmitters listed in the paragraph above. Taking this a bit further, let's place these neurotransmitters into some necessary categories as either excitatory or inhibitory type neurotransmitters. Of the four mentioned already dopamine, serotinin and acetylcholine are excitatory and GABA is inhibitory. Let's look at them individually.</span><br />
<ul>
<li><i><span style="font-size: small;">Serotonin is your happy neurotransmitter that is commonly associated with feeling calm or relaxed even though it is an excitatory neurotransmitter.</span></i></li>
<i>
</i>
<li><i><span style="font-size: small;">Dopamine is the pleasure and reward neurotransmitter which is produced on large amounts when you fall in love or first engage in some type of addictive behavior such as smoking, amphetamine use or gambling. This is also an excitatory neurotransmitter.</span></i></li>
<i>
</i>
<li><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">Another excitatory neurotransmitter is acetylcholine, which is your learning and memory neurotransmitter.</span></span></span></i></li>
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</i>
<li><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">The inhibibtory neurotransmitter is GABA or gamma-amminobutyric acid, which is known as the anti-anxiety neurotransmitter.</span></span></span></i></li>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">There is also a key note to make and that is that even though an excitatory neurotransmitter such as dopamine is always excitatory and GABA is always inhibitory, they can still have an opposite effect depending on the neuron pathways of which they synapse. In a very basic definition, the synapse is the complete process of communication between neurons.</span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><br /></span></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">Let's also look into the comment above a bit deeper. So an excitatory neurotransmitter does not always excite and an inhibitory neurotransmitter does not always does not always inhibit or relax? I know it sounds confusing but this is why neurology and neurotransmitters are not as easy as many would have you believe. </span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><br /></span></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">Another key factor in neurotransmitters is tied into what is referred to as the neurons resting potential. When a neuron is at rest, which is not often, it has a resting potential that will basically tell you how much stimulation is needed to make that neuron fire. If a neuron's resting potential is close, very little input is needed to fire but if the potential is far, then a higher input is needed to fire. And in the neuron world, it is all or nothing. If a neuron if far from its threshold it may never get enough stimulation to fire or if your potential is close the neurons fire to easily and are touchy. An example of a far potential is someone that has to turn up the volume on their TV because the neurons responsible for sound are far from the threshold, thus lessening the ability to hear properly . An example of a close potential is tinnitus, you know, that annoying ringing in your ears for many. This is due to a potential that is too close and easily overstimulated. Another example of could be someone that overreacts to certain aromas such as perfume, paint, new carpet, ect.. This close potential can lead to migraines, fatigue and many other symptoms in the body.</span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><br /></span></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">The main point to make her is that both the close and far potentials are challenges because they are both symptoms of a degenerating brain.</span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><br /></span></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><b>So what is a person to do if their neurotransmitter function is off? </b>First off we'll look at the common challenges as listed below:</span></span></span><br />
<ul>
<li><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">Poor blood flow to the brain</span></span></span></i></li>
<li><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">Poor blood flow leading to poor oxygen and nutrition levels to the brain</span></span></span></i></li>
<li><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">Poor blood sugar stability</span></span></span></i></li>
<li><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">Too close or far of potentials</span></span></span></i></li>
<li><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">Poor adrenal function</span></span></span></i></li>
<li><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">Chronic high levels of stress</span></span></span></i></li>
<li><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">Chronic inflammation</span></span></span></i></li>
<li><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">Food sensitivity </span></span></span></i></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><i>Lack of brain stimulation</i></span></span></span></li>
</ul>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">Taking care of these areas first is always a key when addressing neurotransmitter imbalances. For those that have followed Depke Wellness for some time, you will recognize that these are all consistent focuses of ours on a regular basis.</span></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">I have a special gift for you today also. Below I have a link for the new client forms for the Depke Wellness new clients and one of these forms is a <b>complimentary <a href="https://depkewellness.com/online-forms" target="_blank">neurotransmitter assessment</a>.</b> </span></span></span>Click on this assessment and complete at your convenience. Pay special attention to sections where you have more than half of your responses as 2's or 3's. If you want our opinion on these assessments feel free to email them to support@depkewellness.com and we will provide our input for you. This is our gift to you!<br />
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Hopefully today you have learned a bit about neurotransmitters, neurons and resting potential. Remember to email your neurotransmitter assessment to the Depke Wellness team if you have any questions. I have also attached an invite below to a <b>complimentary workshop for the Orange County Alzheimer's Association.</b> If you are in the SoCal area and are looking for information on Alzheimer's, dementia or brain disorders, this is a must attend event.<br />
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If you have any comments or questions, feel free to leave these below and we will respond personally. Thank you! </div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"> </span></span></span>Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com3tag:blogger.com,1999:blog-5271047220330761057.post-53395158058244468772014-10-20T07:29:00.002-07:002014-10-22T06:37:38.718-07:00Protect Yourself from Ebola, Enterovirus and the Flu<div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="color: black;"><span style="color: black;">Ebola. Enterovirus D68.</span></span></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="color: black;"><span style="color: black;">You’ve
heard about them in the news or in social media. The whole world is
talking and worried about the spread of Ebola. In the United States, the
outbreak of enterovirus D68 (EV-D68) is becoming a concern, with
several cases confirmed in 46 states. To add to that, the flu season is
also looming, with activity expected to start later this month.
</span></span></span></span></div>
<div style="color: #857f74;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="color: black;"><span style="color: black;"><br /></span></span><span style="color: black;">The question is, how do we
protect ourselves from these viral infections? Besides minimizing
contact with someone you may think has a viral infection or washing
hands after being out in the public, taking Bamboo Extract can help. My wife and I are currently traveling with multiple airplane trips and we took a dose of Bamboo Extract both pre and post flight. This is not only a precaution for a possible Ebola contamination but any potentially airborne type of pathogen.</span></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="color: black;"><span style="color: #ae0a0a;"><span style="color: black;">For
any type of upper respiratory infections, <a href="https://depkewellness.com/products/bamboo-extract" target="_blank">Bamboo Extract</a> is an
excellent supplement. It works quickly for chronic and acute respiratory
infections, especially in children, young adults and the elderly.
Whether you have the flu, a cold or cough, </span></span></span></span></span><span style="color: #ae0a0a;"><span style="color: #ae0a0a;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="color: #e67a27;"><span style="color: black;">take Bamboo Extract immediately at the first sign or symptom to quickly assist your body in fighting infection</span></span></span></span><span style="color: black;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">.
Or better yet, take Bamboo Extract before the flu season starts or if
you work in high-risk environments, such as hospitals, doctors’ offices,
schools, etc.
</span></span><br />
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<span style="color: #ae0a0a;"><span style="color: black;"><b>Bamboo Extract to Help Fight against Viral Respiratory Infections</b></span>
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<a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEhNUHIi9BwCepnucgS9aHvZVcS52KCZqlHUsqEozcJGuKqZCCEM2mIKCNk1ClCGMsTKQ6KkcjZjA0ZxMJQJZmDP2sB31CF2gq-XfmTbn2VA5UGrtgpcQge9yNcTsJ8S5zafIXOlhgcAhVtxyOZKE_WaHJfQ-DyF5eAIMFDoYIc=s0-d-e1-ft" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" height="179" hspace="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhNUHIi9BwCepnucgS9aHvZVcS52KCZqlHUsqEozcJGuKqZCCEM2mIKCNk1ClCGMsTKQ6KkcjZjA0ZxMJQJZmDP2sB31CF2gq-XfmTbn2VA5UGrtgpcQge9yNcTsJ8S5zafIXOlhgcAhVtxyOZKE_WaHJfQ-DyF5eAIMFDoYIc=s0-d-e1-ft" vspace="0" width="200" /></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black;">Bamboo Extract has inhibitory effect
against viruses and bacteria such as Streptococcus pneumoniae,
Staphylococcus aureus and more. One of its active components is
guaiacul, an important ingredient also found in Tamiflu, a conventional
flu medicine. Bamboo Extract is also a rich source of nutrients,
including over ten amino acids, such as glucose, fructose, sucrose,
guaiacol, cresol, phenol, formic acid, acetic acid, benzoic acid and
salicylic acid.
<br />
<br />In various studies, Bamboo Extract was found to assist the body following actions:</span></span><br />
<ul>
<li><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black;">Antiviral/Antibacterial effect</span></span></i></li>
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<li><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black;">Increases expectoration</span></span></i></li>
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<li><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black;">Increases cough incubation period and reduces coughing frequency</span></span></i></li>
<i>
</i>
<li><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black;">Reduces respiratory inflammation</span></span></i></li>
</ul>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black;">
In the current EV-D68 outbreak across the nation, mostly children
are affected, especially children with existing respiratory conditions.
Studies show that Bamboo Extract is an excellent supplement for
respiratory conditions in children.</span></span></div>
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<td align="left" valign="top"><span style="color: black;"><b><span style="font-size: 18px;">Bamboo Extract Recommended for both Children and Adults</span></b>
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<br /><span style="font-family: Arial,Helvetica,sans-serif;">One such study evaluated the effect of Bamboo, either in granule or
liquid form, on several respiratory conditions in children. A total of
148 children with various infections (colds, tonsil pharyngitis,
laryngitis, and herpangina) were enrolled in the study. Bamboo granules
were given to 76 children while Bamboo juice was given to 72 children
for 7 days. Effectiveness of Bamboo was evaluated according to the
elimination of symptoms and infections by 60% to 90%. Expectoration is
vital to improving infection of the upper respiratory tract; therefore,
the expectorant action of Bamboo was also evaluated.</span></span><span style="font-family: Arial,Helvetica,sans-serif;">
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black;">Results show that Bamboo Extract in
either form is effective in eliminating phlegm and improving respiratory
infection within 7 days. The following cases illustrate how quickly
and effectively Bamboo Extract works. </span></span>
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black;">Bamboo Extract is not only effective for children but for adults as well.</span>
</span><span style="color: black;"></span><br />
<span style="color: black;"><br /><a href="https://depkewellness.com/products/bamboo-extract" target="_blank"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 18px;">Try Bamboo Extract now!</span></span></a></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 18px;">Take Bamboo Extract to Protect Yourself Especially when you Travel</span></span>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: black;">The many constituents in bamboo extract
are considered to be the main reason for its respiratory benefits. It
contains over 10 amino acids, which help break the disulfide bonds in
sticky components of bronchial secretion. This reduces the density of
phlegm, diluting it in the airway and making it easier to cough out the
phlegm. Its anti-inflammatory action also contributes to the relief of
respiratory symptoms. Furthermore, one of Bamboo Extract’s chemical
constituents which is similar to guaiacul, the main ingredient of
Tamiflu, also contributes to its effectiveness. In fact, during the H1N1
flu outbreak in Asia years ago, Bamboo Extract became a very popular
supplement to help combat the symptoms.
<br />
<br />An in vitro test has demonstrated Bamboo Extract’s potent
antibacterial effect, inhibiting 8 different kinds of bacteria,
including ones that are associated with respiratory diseases such as
pneumonia (Klebsiella pneumoniae, Streptococcus, and Pseudomonas
aeruginosa) and the flu (Bacillus influenza).
</span><span style="color: #3f8b0c; font-size: 14px;"><br />
<br /><span style="font-size: small;"><span style="color: black;">So now with the
enterovirus-D68 going around, with the fear of an Ebola outbreak here in
the United States and the upcoming flu season, there is no better time
to start taking Bamboo Extract. </span>
<br />
<br /><span style="color: black;">For even better results,
it can be taken with OxyPower, Reishi Spore Extract and Asparagus
Extract. This combination is also excellent to take for Epstein-Barr
virus. When travelling by plane, take Bamboo Extract and OxyPower. </span>
</span></span>To order any of these Chi Enterprise products, <b><a href="https://depkewellness.com/physical-product-category/chi-herbal-products" target="_blank">visit this link</a></b>.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<a href="https://depkewellness.com/products/bamboo-extract" target="_blank"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #4c9712; font-size: 18px;">...or try <span style="color: #4c9712;">Bamboo Extract </span>now!</span></span></a>
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<br />Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com9tag:blogger.com,1999:blog-5271047220330761057.post-62226432554541885642014-10-11T12:57:00.002-07:002014-10-11T12:57:59.855-07:00Depke Wellness take on Breast Cancer<span style="font-family: Arial, Helvetica, sans-serif;">by Glen Depke, Traditional Naturopath</span><br />
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<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Instead of breast cancer awareness month I would love to have a <b>breast cancer prevention month</b>. Thinking about this further, I would actually like to think of breast cancer prevention every month, right?</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">The challenge with breast cancer awareness is that most, if not all, of the money collected, is going
to the development of drugs and not toward the single biggest impact we
can actually have on breast cancer, which is prevention. Prevention is
the key and the focus of this article.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Let's first look at
how conventional medicine defines "survival" of breast cancer, which is
living 5 years or more after diagnosis. With this said, if a woman is
diagnosed with breast cancer at the age of 58 and lives to the age of
63, she is considered a survivor. Even if she dies of complications from
breast cancer or chemotherapy at the age of 65, she is still a breast
cancer survivor. Honestly, the chance of being a "survivor" then are
very good, due to the fact that breast cancer is typically diagnosed
much earlier these days.</span><br />
<br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">So really, do you just want to "survive?"</span></b><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">I think not,
and that is why the issue of prevention is the key to "thrival" not
"survival." Yes this is my made up word, but don't you truly want to
thrive rather than survive? Of course!</span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">The good news is that you can!</span></b><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Here at Depke
Wellness, we have seen many clients with breast cancer and continue to
today. Our approach is very different though and this starts with the
first comment made to these clients. That comment is <i>"we do not assist women in fighting cancer, we assist women in living in harmony with cancer."</i>
After all, that's what the rest of us are doing. We are in a constant
state of living in harmony with cancer. Even as I sit here writing this
article, I have cancer cells in my body. Thankfully I trust that these
cells are being dealt with properly via the immune system function and a
process referred to as apoptosis. </span><br />
<br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">So what are the keys prevention?</span></b><br />
<ul>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Support immune function</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Balance adrenal function</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Assess food sensitivities </span></i></li>
<i>
</i>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Support the system of apoptosis</span></i></li>
<i>
</i>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Reduce or eliminate inflammation</span></i></li>
<i>
</i>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Normalize estrogen levels</span></i></li>
<i>
</i>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Address the over production of aromatase</span></i></li>
<i>
</i>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Release emotional suppression</span></i></li>
<i>
</i>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Find "your" space</span></i></li>
</ul>
<b><span style="font-family: Arial, Helvetica, sans-serif;">Let me pick a few of these areas to discuss.</span></b><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>The first is the process of apoptosis.</b> We can refer to apoptosis as cellular suicide. Understand that when a cell becomes "broken" it is actually designed to die. Yes,
"broken" cells in your body should commit suicide. The problem though is
the for so many women, this process had been significantly reduced or
shut off by chronic inflammation. Ulitmately when you are living
with chronic inflammation, this creates an immune system dysregulation and this dysregulation can and does turn off apoptosis. </span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">So what happens
when apoptosis is turned off? Simple. One broken cell becomes another
broken cell and so on and so on. In the end, this ends up being
diagnosed as cancer. So with this said, is the cancer the issue or is
the inflammation the issue? Take this one step further, is the
inflammation the issue or whatever causes inflammation the issue?</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Of course it is the triggers of inflammation that is the deepest issue. Here is a list of the most common <b>triggers for an inflammatory response</b> in the body.</span><br />
<ul>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Food sensitivity</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Standard American diet (SAD)</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Chronic mental/emotional stress</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Chronic infection</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Injury</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Obesity</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Chemotherapy</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Addiction</span></i></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Getting to the core of your inflammatory triggers plays major role in prevention! </b></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMI87mhNcuapJ49hp-facxIj1RP3tawum_Io7z-xlg6vMEiixkL5iDWmSWiblLRXi6iwGm-ADjQoZ0mPBVW9ANNIs0KJ9C4yFbg4ZW9yJhSHs8sIDccxibgHLFcg1JoTzufkm9_vzGYNA/s1600/myomin.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMI87mhNcuapJ49hp-facxIj1RP3tawum_Io7z-xlg6vMEiixkL5iDWmSWiblLRXi6iwGm-ADjQoZ0mPBVW9ANNIs0KJ9C4yFbg4ZW9yJhSHs8sIDccxibgHLFcg1JoTzufkm9_vzGYNA/s1600/myomin.jpg" height="200" width="120" /></a></b></span></div>
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b>The other area to discuss is the elevated estrogen.</b>
While this can be caused by estrogen in our environment and/or food
sources, the biggest issue is when overproducing an enzyme referred to
as aromatase. Did you know that high levels of aromatase can and will
convert testosterone to estrogen? Too high of estrogen is a risk factor
for what...breast cancer. So is the high estrogen the cause or the
overproduction of armomatase? Take this a step further, recognizing that
a diet high in sugar and processed foods raises insulin and leads to an
overproduction of aromatase, perhaps the high sugar and processed foods
is the issue? You decide...</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">In our clinic we regularly use a collection of Chinese herbs from Chi Enterprise referred to as <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHPwkf6z1fM3_peLcH4yY2vSq634wJuxZBFqFho6kojlzrUc4ZzXiH90E9i95wKCkWzteQ_Ikx0uFhJomYp67fYsC_sE8yF4hyphenhyphenncLU0LF-9hmXhEn7hlr9LfVbqVoDPb79Ma69NQW7byI/s1600/Cherry+angioma.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHPwkf6z1fM3_peLcH4yY2vSq634wJuxZBFqFho6kojlzrUc4ZzXiH90E9i95wKCkWzteQ_Ikx0uFhJomYp67fYsC_sE8yF4hyphenhyphenncLU0LF-9hmXhEn7hlr9LfVbqVoDPb79Ma69NQW7byI/s200/Cherry+angioma.jpg" height="200" width="193" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cherry Angiomas</td></tr>
</tbody></table>
<b><a href="https://depkewellness.com/products/myomin-120-capsules" target="_blank">Myomin</a></b>. Referring to a study with 60 postmenopausal women with
fibroids/cysts, after only 10 days there was almost a 50% reduction of
estradiol. Every time a woman's hormonal panel comes back into our
office showing elevated estrogen, the use of <b><a href="https://depkewellness.com/products/myomin-120-capsules" target="_blank">Myomin</a></b> assist the body in
lowering these dangerous levels very quickly. I would note that
completing a comprehensive adrenal panel is always recommended prior to
use unless of course high estrogen have already been confirmed by your
personal practitioner. One clue you can use to recognize high estrogen
is the recognition of cherry angiomas on the trunk of your body along
with white spots on your nails. These two together show a strong
likelihood of estrogen dominance. Also take a look at your tongue. If
there are red dots in the back to middle of your tongue, this could also
show a possible hormone <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixobNBgFQgz5NnkMc7vXjKHXXUXPE8bLtgc1a0NNx6d_3Wwyu1LvC66grnZ_SHY_1HfkplHwLeet4NW40WmvCD3tEkwvS04pq7WI7cG8DZCIsCQOuUYqVy4sojirrFt0aiXAEgxsgzFv8/s1600/White+spots+on+nails.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixobNBgFQgz5NnkMc7vXjKHXXUXPE8bLtgc1a0NNx6d_3Wwyu1LvC66grnZ_SHY_1HfkplHwLeet4NW40WmvCD3tEkwvS04pq7WI7cG8DZCIsCQOuUYqVy4sojirrFt0aiXAEgxsgzFv8/s200/White+spots+on+nails.jpg" height="200" width="191" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">White Spot on Nails</td></tr>
</tbody></table>
imbalance. Recognizing these signs should lead you to complete a saliva
hormone test. From there it is much easier to recommend what would
assist your body in finding its hormonal balance. </span><br />
<br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">Thankfully there are ways to address all of this. </span></b><br />
<ul>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Address what's causing your inflammation</span></i></li>
<i>
</i>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Reduce or eliminate the inflammation</span></i></li>
<i>
</i>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Turn the apoptosis back on</span></i></li>
<i>
</i>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Address your dietary intake</span></i></li>
<i>
</i>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><i>Use an aromatase inhibitor</i> </span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;">Now if you find
yourself already diagnosed with breast cancer, don't simply fall into
the fear and doom and I get it, easier said than done sometimes. We have seen
many women walk away from breast cancer and living happy health lives
based on finding their own personal balance and as mentioned earlier,
learning to live in harmony with cancer as do most of us. This is a
tough concept for many but very true. </span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Finding your
balance includes everything mentioned above and more but it is
absolutely achievable. One addition that is made for women already
diagnosed is <a href="https://depkewellness.com/products/angiostop-120-capsules" target="_blank">Angiostop</a>. Recognize that cancer requires a high energy
intake and a significant blood flow. The Angiostop as a strong effect on
inhibiting new blood vessel formation, thus cutting off nutrient and
blood supply to a tumor. This also inhibits fibroblast, platelet-derived
and epidermal for broad spectrum inhibitory effects. With the use of
thermography, I have seen the results of angiogenesis that are
remarkable with the Angiostop. <a href="https://depkewellness.com/products/angiostop-120-capsules" target="_blank">Angiostop</a> does not directly cure
cancer but it does help cut off its life support.</span><br />
<br />
<div class="Body">
<span style="font-family: Arial, Helvetica, sans-serif;">I also wanted to briefly discuss thermography.</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><span style="font-family: Arial, Helvetica, sans-serif;"> <span style="font-size: small;">Medical or Clinical Thermography is a
completely SAFE, no radiation, no contact, no compression body scanning
procedure that is approved by the FDA, and many other leading health care
Councils, Associations and Academy’s. </span></span></span></b></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="Body">
<br /></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">
</span><div class="Body">
Clinical
Thermal Imaging is the same (DITI) technology used by the military, building
engineers to detect leaks and weather forecasting. It’s a very reliable tool.
It records what it sees, in “real time.” It does not specifically diagnose any
disease but does identify the symptom, a physiological response of your body’s
own defense to protect itself.</div>
<span style="font-size: small;">
</span><div class="Body">
<br /></div>
<span style="font-size: small;">
</span><div class="Body">
<b>This imaging technique provides
valuable information about your current health.</b> The DITI (Digital
Infrared Thermal Imaging) camera scans the thermal patterns of your skin’s heat
patterns and converts them into an image. Color spectrums and grayscale pallets
are used to identify the range from heat to cold, light to dark which reflects
each person’s unique thermal blue print.</div>
<span style="font-size: small;">
</span><div class="Body">
<br /></div>
<span style="font-size: small;">
</span><div class="Body">
Our
bodies are designed symmetrically, so by comparing and measuring the thermal
patterns, it can identify signs of
potential disease, especially inflammation, nerve damage and even pain.
This test can provide multiple clues to the health conditions currently within
your body. <b>It can detect early on, the
precursors to many types of cancers, years before the cancer reaches a stage
that becomes more serious to treat</b>.</div>
<span style="font-size: small;">
</span><div class="Body">
<br /></div>
<span style="font-size: small;">
</span><div class="Body">
Clinical
Thermography is an invaluable tool to help identify and track physiological
changes as you begin to work on improving your health or are challenged with a
condition you want to focus on and optimally manage.<span> </span> </div>
<div class="Body">
<br /></div>
</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">So in the end,
let's remember that there truly is not a lack of awareness on breast
cancer but there is a significant lack of awareness on prevention and
also holisitic protocols that can be effectively utilized. Also
understand that you can easily integrate your conventional care with
holistic care when dealing with breast cancer. This is not an us and
them scenario. </span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">After all, it's all about your personal health and happiness, isn't it?</span><br />
<br />
Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com4tag:blogger.com,1999:blog-5271047220330761057.post-7756248009615321952014-10-05T21:09:00.000-07:002014-10-05T21:11:37.008-07:00What does a gut/brain issue look like?by Glen Depke, Traditional Naturopath<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFlgwYPCb9CzPDCC5lkMNFazw9Z5SeqwvZQr7_0PeNDwaksfHUxzCtIkx1pya5vV3J8bAolxRvx0Mxoah8S9Oa2Ky5LdxLh8VxYAJdw3tu_a_VNcH6J8nj_FH0gxWr4mHvUPmgvvh7YjQ/s200/gut-brain.bmp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFlgwYPCb9CzPDCC5lkMNFazw9Z5SeqwvZQr7_0PeNDwaksfHUxzCtIkx1pya5vV3J8bAolxRvx0Mxoah8S9Oa2Ky5LdxLh8VxYAJdw3tu_a_VNcH6J8nj_FH0gxWr4mHvUPmgvvh7YjQ/s200/gut-brain.bmp" height="200" width="188" /></a></div>
<br />
Most individuals that have a gut/brain connection issue would not recognize the symptoms that tie into this disruptive imbalance. Typical symptoms of a gut/brain connection imbalance are listed below.<br />
<ul>
<li><i>Difficulty digesting your food</i></li>
<i>
</i>
<li><i>Constipation or irregular bowel movements</i></li>
<i>
</i>
<li><i>Increased bloating or gas</i></li>
<i>
</i>
<li><i>Distended stomach after eating</i></li>
<i>
</i>
<li><i>Challenges breaking down protein, fat or starches</i></li>
<i>
</i>
<li><i>Stomach discomfort after eating meals</i></li>
</ul>
To understand this connection, let's first look at a simple fact. 90% of your brain function is based on automatic function, while 10% is based on your motor system in which you have voluntary control. The 90% autonomic function does not involve any voluntary control. This 90% autonomic function travels from the brain, to the brainstem and eventually to the vagus nerve. This vagus nerve, which can be defined as the "wandering nerve" communicates with the enteric nervous system of your digestive system.<br />
<br />
If the output through this pathway is insufficient this can lead to a host of digestive and other issues. This can include but not limited to:<br />
<ul>
<li><i>Poor motility or movement of your food through the digestive system</i></li>
<li><i>Constipation</i></li>
<li><i>Lose of bowel or bladder control</i></li>
<li><i>Low stomach acid</i></li>
<li><i>Poor pancreatic enzyme production</i></li>
<li><i>Insufficient release of bile from the gall bladder to break down fat</i></li>
<li><i>Leaky gut</i></li>
<li><i>Chronic yeast issues</i></li>
<li><i>Chronic pathogen infections</i></li>
<li><i>Inflamed gut</i></li>
<li><i>Food sensitivities</i></li>
<li><i>Insufficient blood flow to the intestines, hindering function and regeneration</i></li>
</ul>
While all that is mentioned above is an issue in itself, leaky gut can lead to many other challenges. First let's define leaky gut as the development of intestinal permeability. When healthy, the lining of your small intestines form a barrier know as "tight junctions" which form an impermeable barrier to protect your blood stream from the contents of your gut. These tight junctions should allow low molecular weight particles into your blood, such as properly digested macro-nutrients, micro-nutrients, enzymes, co-enzymes and such. When this barrier is "leaky" this will allow larger molecules into your blood stream such as poorly digested proteins, bacteria, fungus and other pathogens. This will eventually lead to malabsorption, inflammation, brain challenges and chronic disease states.<br />
<br />
Poor brain health, brain trauma or brain degeneration often plays a role in the development in leaky gut. Leaky gut creates inflammation, which in turn leads to further progression and worsening of leaky gut. This is a viscous cycle that so many enter and seemingly cannot escape.<br />
<br />
This is one of the reasons that I offer "The PAIN of Inflammation" program to my clients and followers of Depke Wellness.<br />
<br />
Also understand that leaky gut can also lead to an autoimmune condition that attacks the brain. This is because the chronic inflammation excites the immune system into a constant state of high alert. This often leaves our immune system confused in recognizing actually intruders and our own bodies tissue. This can actually leave the brain and many other areas of the body open to this constant attack.<br />
<br />
While we can see here that poor function of this pathway from the brain, brain stem, vagus nerve into the enteric system can have a major impact on your gut health, it is also essential to recognize that this is a two way street. Poor gut health has been shown to also lead to recognized brain issues such as depression, mood disorders, schizophrenia, Parkinson's disease, brain fog and memory loss, just to name a few.<br />
<br />
Many that are reading this today, will likely recognize that a gut/brain connection issue is likely a problem. Let's take some simple steps to reestablish your vagus nerve activity to assist this connection. Just like you muscles, your neurons need constant stimulation for optimal health. Without activity they will simply lose function. Remember, we mentioned earlier that 90% of your brain's output goes through the brainstem, into the vagus nerve and eventually into the nervous system within the gut.<br />
<br />
Here are some simple exercises that you can use to stimulate the function of your vagus nerve.<br />
<ul>
<li>Gargle with water several times per day. This will activate the muscles in the back of the throat, activating the vagus nerve and stimulate your gut. Three times per day, drink a glass of water, while gargling each sip long enough for this to seem to be a challenge. The longer you gargle, the better the stimulation.</li>
<li>Singing loudly can also stimulate the vagus nerve, so when you are driving in your car or taking your shower, let it rip. Sing out your favorite songs and enjoy improved gut/brain health.</li>
<li>You can also stimulate your gag reflex by using tongue blades. Simply place the tongue blade on the back of your tongue and push down to activate this reflex. The gag reflex is like push-ups for your vagus nerve. Just like push-ups to build your chest and triceps, you have to create some consistency here to make a difference, so do this several times per week.</li>
</ul>
To get deeper into the inflammatory response of the gut/brain connection challenges, I will be reviewing "The PAIN of Inflammation" program for you shortly. This will involve addressing the underlying causes of infection as well as the feedback loops that continue to cycle inflammation as shared with leaky gut in this article above.<br />
<br />
In the end, recognize that your gut and brain functions as one system and not two different systems. Focusing your attention this gut/brain system can change your life!<br />
<br />
If you have any questions or comments on this article, feel free to post below for us to respond personally.<br />
<br />
<br />Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com0tag:blogger.com,1999:blog-5271047220330761057.post-12833640848441006352014-09-28T15:41:00.000-07:002014-09-28T15:41:44.107-07:00Gluten and Your Brainby Glen Depke, Traditional Naturapth<br />
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<br />
Gluten sensitivity is most often thought of as a gut problem but for those that are gluten sensitive this is an even bigger <b>brain and autonomic nervous system issue</b>. As we learn more and more about gluten sensitivity it is becoming apparent that <b>gluten destroys brain and nervous system tissue</b> more than any other tissue in the body and this even includes the tissue in your gut. So if you feel as if your brain is not functioning at a high level recognize that a sensitivity to gluten can be causing an immune assault on your brain which will lead to brain inflammation and increase the risk for an autoimmune attack on your brain tissue.<br />
<br />
So if any of these factors resonate with you as listed below, be sure to read through this entire article. I'll also add that approximately 86% of those with a gluten sensitivity are actually asymptomatic, so you may want to learn more about this regardless. Toward the end of this article I have also provided you with a link to a <b>complimentary gluten assessment.</b><br />
<ul>
<li><i>Does consuming grains make you tired</i></li>
<li><i>Does consuming grains make it difficult to focus and concentrate</i></li>
<li><i>Does consuming grains make you bloated</i></li>
<li><i>Do you feel better when you avoid bread and grains</i></li>
<li><i>Do you react to grain products </i></li>
</ul>
<br />
Before we go further let's take a quick look at gluten. Often clients will ask me, "what's the big deal with gluten all of a sudden?" While gluten has been a slight issue for thousands of years, the problem has grown tremendously in our more recent history. Recognize that gluten is not what it used to be. While gluten would not be considered "genetically modified" it has definitely been altered based on the fact that this is not hybridized and deamidated. When a food is genetically modified genes are either inserted or deleted but during hybridization an new protein is created by combining different strains of wheat. This can actually alter the protein sequence by as much as five percent which will create a very different product than the original source The process of hybridization has created a "new wheat" which has been shown to trigger immune reactions which specifically affect the brain and nervous system.<br />
<br />
Deamidation is the other issue to address. This practice is used extensively in the food processing industry and yet another way in which gluten has become a further immune reactive food source. Deamidation uses acids or enzymes to make gluten water soluble when it is normally only soluble in alcohol. The reasoning behind this process is to make gluten easier to mix with other foods. While this will of course make wheat easier to use this has also shown to create a severe immune response in people.<br />
<br />
While some may look at hybridization and deamidation as progress, this is actually a significant digression for people and a definite challenge for brain function.<br />
<br />
While this information has been know for some time, I would share that the average neurologist has no idea that gluten sensitivity can create a neurological disease state. Scary but true!<br />
<br />
Let's look a bit further into why gluten is so harmful to the brain and nervous system. Studies have found that gluten sensitivity is associated with disorders in every major part of your nervous system including the brain, spinal cord and the nerves that extend into the arms and feet. Gluten sensitivity has been shown to be at the core these neurological disorders below.<br />
<ul>
<li><i>Psychiatric disorders</i></li>
<li><i>Movement disorders</i></li>
<li><i>Sensory ganglionapathy</i></li>
<li><i>Ataxia</i></li>
<li><i>Neuroolgical impairment</i></li>
<li><i>Neuromyelitis</i></li>
<li><i>Multiple sclerosis</i></li>
<li><i>Neuropathy</i></li>
<li><i>Myoclonus</i></li>
<li><i>Apraxia</i></li>
<li><i>Myopathy</i></li>
<li><i>Neuromuscular disease</i></li>
<li><i>Multiple systems atrophy</i></li>
<li><i>Cerebellar disease</i></li>
<li><i>Migraines</i></li>
<li><i>Hearing loss</i></li>
<li><i>Cognitive impairment</i></li>
<li><i>Dementia</i></li>
<li><i>Restless leg syndrome</i></li>
<li><i>Disorders in virtually every part of the nervous system</i></li>
</ul>
There are three main mechanisms that are creating these issue between gluten and your brain/nervous system.<br />
<ol>
<li>The first is tied into a cross reactivity where your immune system can mistaken one protein for another. The protein structure of gluten is similar to the protein structures of your nervous system so when your body is gluten sensitive and is producing antibodies to tag gluten for destruction, your body may "accidentally" produce antibodies to the nervous system tissue every time you eat gluten. If this is the case, you may be creating an autoimmune attack against your brain and nervous system.</li>
<li>Another significant mechanism is the immune response against transglutaminase which are enzymes that help bind proteins together in the process of digesting wheat. Gluten can trigger reactivity to different forms of transglutaminase thus leading to autoimmune responses in the brain as well as other areas of the body.</li>
<li>The other mechanism is tied into the fact that gluten can break down your blood/brain barrier. The this lining protects the brain from exposure to pathogens and toxins in your body. Without this protection we increase the risk of autoimmune reactions in the brain and nervous system.</li>
</ol>
So please understand that there is <b>no single dietary protein that poses a greater risk to your brain than wheat gluten and/or gluten</b> in general. If you do have a gluten sensitivity or a full blown autoimmune reaction to gluten referred to as Celiac disease it is essential that gluten is eliminated for you diet completely. I know this may sound a bit harsh, but isn't your health and happiness worth it?<br />
<br />
For those the question if gluten is an issue personally, feel free to <b><a href="https://depkewellness.com/content/gluten-intolerance" target="_blank">visit this link</a></b> to take a complimentary gluten sensitivity assessment. If you find yourself to be somewhat likely or very likely to be sensitive to gluten, I would suggest giving up this dangerous food source.<br />
<br />
If you would rather test this to be sure, there is only one test that I would recommend which is an Array #3 from Cyrex Labs. This is the most comprehensive testing for gluten sensitivity available today. Do not trust saliva testing for gluten or even blood testing for Celiac disease because neither of these look at the whole picture and one of the worst scenarios is to receive a false negative for gluten sensitivity. As an example I had one client use the Array #3 and while 23 of the 24 different components of gluten actually tested out negative, the 1 out of 24 actually showed an extreme reaction. This reaction was so strong that this had already shown to create brain autoimmunity. This definitely is not something that you want to miss. <br />
<br />
If you have any questions or comments in regard to this article, please post this below for us to respond to personally. <i>If you would like to complete the Array #3 to test for gluten sensitivity, feel free to call Depke Wellness at (949)954-6226.</i><br />
<br />
<br />Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com0tag:blogger.com,1999:blog-5271047220330761057.post-68528144604123817622014-09-18T07:55:00.001-07:002014-09-18T07:58:02.286-07:00Who has a brain disorder?by Glen Depke, Traditional Naturopath<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs7rlsHxVQkQQwF7UxnTRANy_7JRnKYXUB5aXNIwC7feZ5J3vPFDD9VZHqmLSk8A0HzRaFMofMwZ89b1rgduGGGEtQLVkKv7b03RwHSs8BJw3KxdDWvdfJbHUmk1_b1rmz0cDLT75w5-Y/s200/Brain.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs7rlsHxVQkQQwF7UxnTRANy_7JRnKYXUB5aXNIwC7feZ5J3vPFDD9VZHqmLSk8A0HzRaFMofMwZ89b1rgduGGGEtQLVkKv7b03RwHSs8BJw3KxdDWvdfJbHUmk1_b1rmz0cDLT75w5-Y/s200/Brain.jpg" height="145" width="200" /></a></div>
<br />
Brain disorders are definitely on the rise. It is now recognized that <b>1 in 8 senior citizens will develop Alzheimer's</b> but this is not just and aging issue because 1 in 8 children are also diagnosed with brain development disorders such as autism, ADD and ADHD. Estimates share that people living with incidents of <b>dementia</b> have been estimated to be as high as 24 million people with the number <b>predicted to double every 20 years until at least 2040</b>. <br />
<br />
Add to this that anxiety disorders, obsessive/compulsive disorders, learning disabilities and depression are extremely common these days. On top of this, sleep disorders, poor mental clarity mild depression and moodiness are actually very common.<br />
<br />
With all this said, it is no surprise the antidepressants are the most prescribed drugs in the United States. Brain disorders have now become what we would consider commonplace.<br />
<br />
Since I witnessed both my mother and grandmother deteriorate with severe
dementia before their deaths, I can share that you want to do
everything you can to prevent this and other brain disorders.<br />
<br />
Over the next few newsletters, we are going to discuss some of the common factors leading to brain disorders. Pay close attention to those areas where you think, <i>"that sounds like me."</i><br />
<br />
Did you know that the extreme mood swings associated with premenstrual syndrome, perimenopause and menopause are most often <b>hormone driven brain imbalances and brain inflammation</b>? Unfortunately in our culture most women are taught that this is actually normal, when it is anything but normal.<br />
<br />
OK guys, before you start thinking "whew, I don't have to worry about that" your not out of the woods. This is the same for men as they drop into andropause, also referred to as male menopause. When a man's hormone function is in disarray this can lead a lack of motivation, weight gain, the typically "grumpy old man" syndrome or what has been come to be known as the "mid-life crisis."<br />
<br />
Both <b>menopause and andropause create and environment for early brain degeneration</b> that is most often preceeded by a poor functioning brain. And round and round we go...<br />
<br />
Another hormonal area to understand in regard to brain function is the thyroid. Did you know that an estimated <b>27 million Americans are living with thyroid dysfunction</b> and that this can profoundly impact brain health? This combination can lead to brain fog, depression, anxiety and other brain based challenges. This can often accelerate brain degeneration and even coexist with brain autoimmunity.<br />
<br />
With this understanding of hormone driven brain chemistry imbalances, it is always important to get to the bottom of the hormone imbalances. <b>Most hormone imbalances originate as adrenal insufficiency.</b><br />
<br />
Over my career we have reviewed approximately 4,500 adrenal test kits and have only seen 5 come back normal. Yes, <b>ONLY 5</b>!<br />
<br />
In fairness, at Depke Wellness, we work with health challenged individuals but this tells us that if you have a health issue, there is <b>only about 1/10 of one percent chance that you have healthy adrenal function</b>. Based on what we have discussed earlier in this article in regard to brain function, menopause, andropause and thyroid dysfunction, take a guess at what affects all of these areas.<br />
<br />
<i><b>If you guessed adrenal function, you are right on!</b></i><br />
<br />
While your adrenal function plays a role in so many areas of your body, this will directly affect thyroid function, ovary function, inflammatory states and neural connectivity. So when we are looking hormone drive brain based disorders, it is <b>essential to understand your personal adrenal function</b>.<br />
<br />
Based on years of this focus here at Depke Wellness we always recommend adrenal saliva testing so you can understand adrenal function throughout the day. We would look at cortisol production at four times during the day, a total cortisol and a DHEA average but that's not all. We also look at estradiol, estriol, progesterone, testosterone and melatonin. This provides us the necessary information to make recommendations to assist your body in balancing adrenal function. With proper adrenal function, you can begin to enjoy further balance with the thyroid, ovaries, inflammatory states and brain function.<br />
<br />
While adrenal function may not be the "end all" for your brain disorder, it is the most significant starting point for hormone related brain disorders. So <b>call our office today at (949)954-6226 and request a #205 adrenal saliva test kit</b> and move forward with your goals of health and happiness. <br />
<br />
If you have any comments or questions, please post these below for us to address personally.<br />
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<br />Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com0tag:blogger.com,1999:blog-5271047220330761057.post-17447853263345760712014-09-14T10:31:00.000-07:002014-09-14T10:31:44.433-07:00Why are your hormones crazy?by Glen Depke, Traditional Naturopath<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk6mFX16YJ5rPpUVI03ADqKEcRW8A6OBiT2Os4ELlgvJ7syNwbgXYgvKAbm5T1IYmuSy1IEUlDjoz5mfc5TWkfuPn0wPhJQZ8nSuV6QKKLWr-be3IU942wBvIW5OsPg-ytAP9bI5GPcU4/s1600/adrenal+glands.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk6mFX16YJ5rPpUVI03ADqKEcRW8A6OBiT2Os4ELlgvJ7syNwbgXYgvKAbm5T1IYmuSy1IEUlDjoz5mfc5TWkfuPn0wPhJQZ8nSuV6QKKLWr-be3IU942wBvIW5OsPg-ytAP9bI5GPcU4/s1600/adrenal+glands.jpg" height="163" width="200" /></a></div>
<br />
As you are most likely already aware of, hormone balance is a significant focus of Depke Wellness. We have reviewed over 4,500 adrenal test kits in our history and out of these 4,500 health challenged individuals, <b>we have seen only 5 tests return with normal adrenal function</b>. Yes I said ONLY 5! Recognize that this is about 1/10 of 1%. <i>So in essence, if you have a health issue, you most likely have an adrenal issue.</i><br />
<br />
Now while we have assisted thousands in regaining their adrenal balance and reset their HPA axis there can at times be some "hiccups" with a small percentage of clients. Understand that about 90 to 95% of our client base responds very well to the adrenal protocols that are recommended at Depke Wellness, there is still about 5 to 10% that will have some challenges.<br />
<br />
<b>Some clients simply feel as if their hormones are truly going crazy.</b><br />
<br />
So why is it that so many will progress with relative ease and others seem to struggle regardless of fact that they addressed their triggers for adrenal insufficiency, they follow their protocols to a tee and the even look at other chronic factors such as their gut health and chronic inflammation?<br />
<br />
<b>The reason for this is very often tied into liver function.</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWLhGsY_RR6ZtzO6vVvnbq12GRzCBbrUSgw6xuR9Q_P3EPLJNZtwkdltFKEkxzxfTkJZREK0feB5GL5AA5KKxAFywSdTvinjxRMXImKe5XSiTQHpZNyrgvCqAXOMu_eWKmdy-ryZ7GVec/s1600/Liver.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWLhGsY_RR6ZtzO6vVvnbq12GRzCBbrUSgw6xuR9Q_P3EPLJNZtwkdltFKEkxzxfTkJZREK0feB5GL5AA5KKxAFywSdTvinjxRMXImKe5XSiTQHpZNyrgvCqAXOMu_eWKmdy-ryZ7GVec/s1600/Liver.jpg" height="188" width="200" /></a></div>
<span id="goog_1179490452"></span><span id="goog_1179490453"></span><br />
Understand that the liver is the body's primary detoxifier and keeping it healthy is critical to your overall health, which includes proper metabolism and function of your hormones.<br />
<br />
If you are wondering if your liver function is up to par, ask yourself the following questions:<br />
<ul>
<li> <i>Are you overweight?</i></li>
<li><i><i> Are you having problems with your hormones?</i> </i></li>
<li><i> Do you engage in heavy alcohol or tobacco use?</i></li>
<li><i> Do you have high exposure to chemicals such as herbicides or pesticides?</i></li>
<li><i> Have you been diagnosed with gallstones?</i></li>
<li><i> Have you been diagnosed with a liver disease?</i></li>
</ul>
Overall the function of the liver is key to the: <br />
<ul>
<li>Production of bile, which helps carry away waste and break down fats in the small intestine during digestion </li>
<li>Production of certain proteins for blood plasma </li>
<li>Production of cholesterol and special proteins to help carry fats through the body</li>
<li>Store and release glucose as needed</li>
<li>Processing of hemoglobin for use of its iron content (the liver stores iron)</li>
<li>Conversion of harmful ammonia to urea (urea is one of the end products of protein metabolism that is excreted in the urine)</li>
<li>Clearing the blood of drugs and other harmful substances</li>
<li>Regulating blood clotting</li>
<li>Resisting infections by producing immune factors and removing bacteria from the bloodstream</li>
<li>Clearance of bilirubin (if there is a buildup of bilirubin, the skin and eyes turn yellow)</li>
<li><b><i>Manufacturing testosterone and the estrogen hormones</i></b></li>
<li><b><i>Regulating sex hormone levels and eliminating excess hormones </i></b></li>
</ul>
While all of these functions are of utmost importance, I want to put our focus on the two at the bottom that are in italics and bold.<br />
<br />
<b>The liver plays a major role in the body's use of hormones.</b> This is for both the hormones that are produced naturally in our bodies as well as those hormones that are utilized in hormone protocols. The liver can be viewed as a hormone processor because it will manufacture and/or regulating some hormone levels. In the end this will be directing various hormones to perform their proper function in other parts of the body. But when the liver is not converting hormones properly due to liver congestion, a fatty liver or more, this would likely cause a hormone imbalance.<br />
<br />A major focus for most women is the <b>liver's role in regulating estrogen hormones</b>. This is a consideration for women undergoing their adrenal protocols. Of course if the liver is functioning normally this is not an issue, but if your hormones are going crazy, this needs to be assessed.<br /><br />Today there is new insight into how estrogens are metabolized and the effects of that metabolism. They found that estrogens break down into estrogen metabolites that have varying levels of estrogenic activity, and that the stronger the estrogenic effect, the greater the risk of developing estrogen related cancer. <br /><br />The liver metabolizes hormones and other substances using two primary phases known as the Phase I and Phase II pathways.<br /><br />During Phase I, some hormones or substances are metabolized directly, but often they are converted into intermediate forms, which are then further metabolized in Phase II.<br /><br />Cumulatively, these two phases of biological transformation are how the liver provides the body with nutrients and supports the excretion of excess or toxic substances in the urine, liver bile, perspiration and exhaled air.<br /><br />The pathways depend on a large number of nutrients, including enzymes and amino acids, and their availability (or lack thereof) seems to have a significant influence on the<br />metabolic outcome. For example, the Phase I pathway is the main metabolic pathway for the estrogen hormones. In premenopausal women, the ovaries produce approximately 1/3 of the estrogen while the adrenal glands will produce most of the remaining 1/3. The primary estrogen hormone produced is estradiol, most of which the body converts to estrone, and eventually estriol. The liver then metabolizes the remaining estradiol and the converted estrone, breaking it down further, and excreting the excess from the body. This excretion occurs in via the colon based on proper bowel movements.<br />
<br />
Most now believe that the liver's ability to metabolize estrone is the key factor in estrogen related cancer risk. During Phase I metabolism estrone is converted into various metabolites including 2-hydroxyestrone, a very weak estrogen, and 16-alphahydroxyestrone, a very potent estrogen. If the conversion process favors the stronger form(s) rather than the weaker form(s), then tissue that has an abundance of estrogen receptors, such as the breasts and uterus, may be more vulnerable to excessive estrogen activity, potentially leading to the formation of fibroids or the stimulation of estrogen-sensitive cancers.<br /><br />Phase I processing can be affected by many factors, including extreme overload, the effects of alcohol or drugs, a lack of nutrients, or interference from other substances. For example, grapefruit juice can slow down the enzymes in Phase I, potentially altering hormone balance. Many prescription drugs are metabolized in Phase I, which can also interfere with the liver's ability to handle the estrogen hormones. On the other hand, Indole-3-carbinol (I3C), a phytonutrient derived from cruciferous vegetables (e.g., broccoli, cauliflower, cabbage and brussels sprouts), stimulates enzymes that promote the metabolism of estrogens into milder forms, potentially reducing the risk of estrogen-dependent cancers.<br /><br />Each reaction in the Phase I pathway produces an intermediate form called a free radical. As you have probably heard, free radicals can be very damaging to body tissues if they are not quickly neutralized by antioxidants. Nutrients such as vitamins C and E, minerals such as selenium, and other substances such as lipoic acid and glutathione are antioxidants that help protect against free radicals. The intermediate forms produced in Phase I are in a highly reactive state until they are fully converted in Phase II.<br /><br />During Phase II, a process known as conjugation begins, in which nutrients such as amino acids are combined with hormones and other substances, to convert them to water-soluble compounds that can be excreted efficiently in the urine or stool. This is one of the reasons you hear me talk about healthy bowel
movements so much. If you are not enjoying <b>two healthy bowel movements
per day</b>, you are likely reintroducing the excess hormones back into the
blood thus creating an additional hormone imbalance.<br />
<br />
Of the various types of conjugation that may occur in Phase II, the following are most relevant to hormone metabolism:<br /><br />
<ul>
<li><b>Methylation</b>, also known as methyl metabolism, is the process in which small parts of molecules, called methyl groups, are passed from one molecule to another. Once estrogens are methylated, they can be easily excreted. In order for the liver to have an adequate supply of methyl groups available, an adequate intake of vitamins B6 (e.g., whole grains and legumes) and B12 (primarily from animal products), and folic acid (such as from green leafy vegetables) are necessary. An over-the-counter dietary supplement known as SAMe (s-adenylmethionine) is also a rich source of methyl groups and sulfur. For more information on methylation visit our recent article on this subject <a href="http://www.askdepkewellness.com/2014/08/whats-buzz-about-methylation.html" target="_blank">on this link</a>.</li>
<li><b>Sulfation</b> is the process in which sulfur groups are added to estrogen or other molecules to prepare them for easy excretion. Adequate amounts of foods containing sulfur should be in the diet, including egg yolks, garlic, onions and brussels sprouts. Animal protein is another important source of sulfur. At <a href="https://depkewellness.com/" target="_blank">Depke Wellness</a> we will at times recommend a liquid ionized form of sulfur that is very easily assimilated by the body.</li>
<li><b>Glucuronidation</b> is another process by which estrogens can be conjugated. This type of conjugation may be affected by the condition of the intestines. If the intestines have an abundance of abnormal bacteria, an enzyme produced by these bacteria may cut off the conjugated part from the estrogen. The estrogen that would have been excreted is then reabsorbed back into the body, allowing even estrogens produced by the body to build up to excessive levels. The supplement calcium D glucarate (also found in fruits and vegetables) can render the enzyme inactive and prevent this buildup.</li>
<li><b>Gluthathione</b> conjugation is the process in which glutathione, another sulfur-containing molecule, is added to estrogen for easy excretion. Foods such as avocado, walnuts and asparagus are rich in glutathione, and vitamin C stimulates the body to produce more of it. Glutathione depletion can be due to a lack of the essential nutrients and amino acids (found in fresh fruits, vegetables, fish and meats) that are needed to synthesize it.</li>
</ul>
<br />Glutathione deserves special mention as a crucial detoxifier because it also behaves as an antioxidant in Phase I. Glutathione neutralizes the free radicals produced in the Phase I reactions, and combines with them to produce water-soluble compounds that can be excreted.<br /><br />Glutathione is also needed for the detoxification of alcohol. Studies have shown that even a small amount of alcohol intake can increase estrogen levels in the blood because alcohol competes for the available glutathione, preventing estrogen excretion.<br /><br />Smoking is also known to deplete glutathione levels, as do chronically stressful conditions such as infections or inflammatory disorders.<br />
<br />
As we assist our clients at <a href="https://depkewellness.com/" target="_blank">Depke Wellness</a>, we will often recommend either a herbal tincture of Hepatica to assist in drainage of the liver, gall bladder and colon and/or A/C Glutathione to assist with detoxification along with a powerful antioxidant activity. For those with deeper liver detoxification factors we would most often recommend deeper liver detoxification and drainage therapies for a minimum of 30 days.<br />
<br />
For further information on this subject I would suggest an article from Connections be <a href="http://www.womensinternational.com/connections/liver.html" target="_blank">visiting this link</a>.<i> </i>This was a helpful source for research on today's article.<br />
<br />
Also watch your Depke Wellness newsletter for an upcoming webinar presented by Glen Depke, Traditional Naturopath for Hawthorn University on Tuesday October 7,2014. <br />
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If you have any comments or questions in regard to this article, please leave a post below for us to address personally.<br />
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Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com0tag:blogger.com,1999:blog-5271047220330761057.post-32142756961639488782014-09-07T19:48:00.000-07:002014-09-07T19:48:04.086-07:00Nothing taste as good as...by Glen Depke, Traditional Naturopath<br />
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<br />
<i>...as feeling good feels!</i><br />
<br />
Just in case you missed me putting together the title of this article with the first line, let me repeat.<br />
<br />
<i><b>Nothing taste as good as feeling good feels!</b></i><br />
<br />
While you may have heard this in the past and though, yeah right, I have a recent story to share with you that will help you understand this comment.<br />
<br />
For those that have been following Depke Wellness for some time, you already know that I am not shy at all about sharing when I have a health issue personally. You may remember when I first tested for gluten cross reactive sensitivity in February of 2013.<br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">To refresh your
memory, a cross reaction test will assess your potential sensitivity to
proteins that are similar to the proteins in gluten. This potential sensitivity is to the food choices listed below.</span><br />
<br />
<ul>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Rye, Barley, Spelt, Polish Wheat</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Cow's Milk</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Casein</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Casomorphin</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Milk Butyrophilin</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Whey Protein</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Milk Chocolate</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Oats</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Yeast</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Coffee</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Sesame</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Buckwheat</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Sorghum</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Millet</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Hemp</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Amaranth</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Quinoa</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Tapioca</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Teff</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Soy</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Egg</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Corn</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Rice</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Potato</span></i></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;">Well, out of this list I was personally sensitive to the foods listed below.</span><br />
<ul>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Casomorphin</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Milk Butyrophilin</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Whey Protein</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Yeast</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Coffee</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Sorghum</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Millet</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Hemp</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Amaranth</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Tapioca</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Teff</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Soy</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Egg</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Corn</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">Rice</span></i></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;">If it seems as though I was repeating the list, that is because out of a possible 24 different cross reactive foods, <b>I was personally sensitive to 15 of these.</b></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">As I discuss with all of my clients, once you have a recognized gluten cross reactive food sensitivity, you should eliminate this for anywhere from 12 to 18 months prior to reintroducing. I say this because it takes this time period for you gut to reestablish itself on a cellular level. Yes that's right, in about 1 year to 1 1/2 years, you will have a brand new gut. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b> </b></span><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">So what's next?</span></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">At this point, you can go on a rotation type of diet to add in the foods that you have originally eliminated while watching for symptoms and preparing for a retest. Well, here I am 18 months out and a have been rotating these foods in over the past 3 weeks. I have to say, I originally was very excited about this! After all, it has been more than 1 1/2 years since I have had cheese, butter, corn tortillas, eggs and rice, all of which I had missed on some level.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">I started by adding back eggs and rice both of which did not seem to create any issues for me, but I did recognize that I had put on about 2-3 pounds at this time. I figured this could have been due to some other life event and didn't think much about it. </span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Well than dairy came up next. Yikes! I had dairy along with my favorite birthday treat, which is a gluten free chocolate cake with a homemade whipped cream frosting. First of all, I was shocked by how much this simply tasted like cow. I know this may sound funny but that is the only way I can explain it. That was not the scary part though, since what happened after was the "yikes." After eating this I put on about 3 inches of girth around my waist and I felt like this ripped me up. All from the butter in the cake and the whipped cream frosting.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">That was nothing though compared to the corn added in this past weekend. I originally was very excited about this because I have always enjoyed corn and have missed some corn products over the past 1 1/2. The though of having a taco on a corn tortilla sounded amazing and I always enjoyed an occasion treat of some corn chips with salsa and guacamole. This past weekend's trip to Mexico was the perfect place to add some corn in and "holy cow." Not only did I gain almost 10 pounds over the weekend but the amount of pain and discomfort I felt from this was truly not worth it. My whole body felt inflamed. I could not comfortably fit into my cloths, my gut was extremely bloated and I felt aches and pains in both my knees and ankles. Heck, somebody even asked me what I did to my ankle since it looked so inflamed. I laughed and told him that I ate corn and dairy.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">So even though I was very excited about adding back in these foods again, it truly was not worth it. While off these foods my health has hit new heights, my weight reached levels that I have not seen in almost two decades and aches and pains that I have had for some years have almost completely diminished. But within three weeks I put on a bunch of weight, gain many inches in my gut and have reestablished some levels of pain and discomfort.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">So do you get what I am saying when I shared, <b>"</b></span><i><b>nothing taste as good as feeling good feels!"</b></i><br />
<br />
Thankfully my reintroduction period is over and I will retest to see what I am still sensitive to. Obviously I already know that both corn and dairy are still out and to be honest with you, if I do not get any of these foods back into my diet this would not be a concern at all, I simply <b>love feeling health and happy</b>. <i>That's what is most important!</i><br />
<i><b> </b></i><br />
Please use my experience to look deeper at your food choices and how this can be affecting you. Most do not understand that eating foods that you are sensitive to will most often lead to:<br />
<ul>
<li><i>Inflammation</i></li>
<li><i>Weight gain</i></li>
<li><i>Inches gained</i></li>
<li><i>Aches and pains</i></li>
<li><i>Detoxification issues</i></li>
<li><i>Immune system dysregulation</i></li>
<li><i>Leaky gut</i></li>
<li><i>Adrenal insufficiency</i></li>
<li><i>And more....</i></li>
</ul>
There are three ways that we assist our clients at Depke Wellness in understanding food sensitivity. We either recommend a Cyrex Labs (array #4) gluten cross reactive blood test or an Immunolab Bloodprint154 blood test. For those that do not have the available finances to complete these blood tests, I always recommend a book "The Plan" by Lyn-Genet Recitas. This is one of the most comprehensive books I have seen to walk you through the process of discovering food sensitivity.<br />
<br />
Remember, nothing taste as good as feeling good feels!<br />
<br />
If you have any comments or questions in regard to this email, feel free to post below for us to respond to personally.<br />
<br />
Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com4tag:blogger.com,1999:blog-5271047220330761057.post-37190304361296778672014-08-31T13:59:00.000-07:002014-09-01T19:15:39.099-07:00Looking for Inspiration?by Glen Depke, Traditional Naturopath<br />
<br />
Every once in a while I love to share experiences from others that may lead to inspiring you to create change in your life. The story listed below is from a client that I have not seen in years. I reached out to him recently to simply check in to see how he was doing and his response simply left me speechless.<br />
<br />
I really do not want to take much credit here as I only played a role at the onset of his journey, reviewing <a href="https://www.facebook.com/adrenalsummit" target="_blank">adrenal function</a>, recommending a <a href="https://depkewellness.com/content/gluten-intolerance" target="_blank">gluten free</a> diet, <a href="https://depkewellness.com/content/nutritional-id" target="_blank">Nutritional ID</a> and focusing on his fundamentals of health.<br />
<br />
Well, this gentleman took his health choices to a whole other level and as I mentioned, this is truly inspiring for us all.<br />
<br />
<div>
<span style="color: blue;"><i><span style="font-size: small;">Hello Glen,</span></i></span></div>
<div style="background-color: transparent; font-family: HelveticaNeue,Helvetica Neue,Helvetica,Arial,Lucida Grande,sans-serif; font-style: normal;">
<span style="color: blue;"><i><span style="font-size: small;"><br /></span></i></span></div>
<div style="background-color: transparent; font-family: HelveticaNeue,Helvetica Neue,Helvetica,Arial,Lucida Grande,sans-serif; font-style: normal;">
<span style="color: blue;"><i><span style="font-size: small;">I
am doing well. In the last 1-1/2 years I lost 140 pounds through
healthy eating and exercise. I went off Insulin injections, Insulin
pills, Blood Pressure pills, Cholesterol (Statin) pills + most of my
other medications 100% and my blood work is better than it ever has been
in the past 15 years. My last A1C was 5.7 without any insulin
medication
which is within a normal non-diabetic range. 1-1/2 years ago I was
taking 34 units of insulin per day + 2 x 10mg pills with each meal. I
no longer eat any processed food, no sugar, no artificial sweeteners, no
wheat or grains of any kind, no dairy (except for cage free organic
eggs occasionally), no carbohydrates other than complex carbohydrates
(primarily non-starchy vegetables), no bad fats (only coconut oil,
avocado oil, olive oil), no corn, no soy, no peanuts, no genetically
modified products of any kind, and no fruit other than berries, and an
occasional apple. I no longer miss any of the foods that I used to love
including fried food, french bread and butter, pasta, pizza, ice cream,
desserts etc.</span></i></span></div>
<div style="background-color: transparent; font-family: HelveticaNeue,Helvetica Neue,Helvetica,Arial,Lucida Grande,sans-serif; font-style: normal;">
<span style="color: blue;"><i><span style="font-size: small;"><br /></span></i></span></div>
<div style="background-color: transparent; font-style: normal;">
<span style="font-family: Arial,Helvetica,sans-serif;"><i><span style="color: blue;"><span style="font-size: small;">I
try to eat everything organic as much as possible including grass fed
and grass finished beef on occasion, cage free non corn and non soy fed
organic poultry, some low mercury wild caught fish, a limited amount of
beans, a controlled portion of nuts and berries every day, and lots and
lots of non starchy organic vegetables of all kinds, but primarily green
in color. For a special treat I eat several squares of 70-80% dark
chocolate. I limit my meat/fish intake to no more than 3-4 oz. per
meal. I drink 4-5 quarts of alkaline water every day. I also eat seeds every day (chia, hemp hearts, pumpkin, etc.). I eat naturally fermented sauerkraut every day too, so with these three things added to my diet I get lot and lots of good natural probiotic antioxidants daily.</span></span></i><span style="color: blue;"><i><span style="font-size: small;"> </span></i></span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: blue;"><i><span style="font-size: small;">I walk one mile each day, ride my stationary bike 5 miles/day,
and go to the gym for an hour every day. I also do Yoga, Tai Chi and
stretching exercises on occasion. 1-1/2 years ago I was so out of
shape, because I had neuropathy so bad I couldn't
walk one block. My traditional medical doctors told me nothing could
be done for the neuropathy other than taking pain medication, but they
were wrong. I still have some large nerve damage from my stroke 18
years ago but my neuropathy has been completely gone since October 2013.
</span></i></span></span></div>
<div style="background-color: transparent; font-family: HelveticaNeue,Helvetica Neue,Helvetica,Arial,Lucida Grande,sans-serif; font-style: normal;">
<span style="color: blue;"><i><span style="font-size: small;"><br /></span></i></span></div>
<div style="background-color: transparent; font-family: HelveticaNeue,Helvetica Neue,Helvetica,Arial,Lucida Grande,sans-serif; font-style: normal;">
<span style="color: blue;"><i><span style="font-size: small;">I
have learned so much in the past 1-1/2 years I feel I could write a
book why we spend so much more than any other nation on medical care,
and we just keep getting sicker and sicker. The U.S. ranks #38 by the
World Health Organization for the
quality of health care and Cuba ranks #39. What does that say about
all of the money we spend on medical care in the United States compared
to a third world nation like Cuba? I am not totally against everything
that our medical profession does; but I do think they grossly over
prescribe prescription drugs, and recklessly perform surgeries when they
are not necessary. I believe in what ever works and now believe that
drugs and surgery should only be taken as a last resort. I also believe
that there is a lot wrong with a lot of so called "health foods", but
as long as a cure is natural and non invasive at least it is less likely
to hurt you. Every person needs to take responsibility for and control
of their own health and do whatever works for them.</span></i></span></div>
<div style="background-color: transparent; font-family: HelveticaNeue,Helvetica Neue,Helvetica,Arial,Lucida Grande,sans-serif; font-style: normal;">
<span style="color: blue;"><i><span style="font-size: small;"><br /></span></i></span></div>
<div style="background-color: transparent; font-family: HelveticaNeue,Helvetica Neue,Helvetica,Arial,Lucida Grande,sans-serif; font-style: normal;">
<span style="color: blue;"><i><span style="font-size: small;">I
am not a fanatic on any one specific type of diet either, and I believe
that every person is different and what might work best today may not
work best tomorrow even with the same person. As long as you follow a
natural whole food diet free of chemical additives that is what I feel
is important. I have gone from the SAD diet 1-1/2 years ago to a
vegetarian diet, to a vegan diet, to a whole food diet including
limited amounts of organic meats and fish with nuts and berries for
snacks and lots and lots of steamed or raw vegetables. I seldom eat out
at restaurants any more, and 1-1/2 years ago I probably ate half of my
meals at restaurants or take out food, with a majority of the
other half of my meals some combination of different processed foods. </span></i></span></div>
<div style="background-color: transparent; font-family: HelveticaNeue,Helvetica Neue,Helvetica,Arial,Lucida Grande,sans-serif; font-style: normal;">
<span style="color: blue;"><i><span style="font-size: small;"><br /></span></i></span></div>
<div style="background-color: transparent; font-family: HelveticaNeue,Helvetica Neue,Helvetica,Arial,Lucida Grande,sans-serif; font-style: normal;">
<span style="color: blue;"><i><span style="font-size: small;">Since you asked all is good on my end. Thanks for thinking of me.</span></i></span></div>
<div style="background-color: transparent; color: black; font-family: HelveticaNeue,Helvetica Neue,Helvetica,Arial,Lucida Grande,sans-serif; font-size: 24px; font-style: normal;">
<br />
</div>
<i><span style="color: blue;">Jerry</span></i><br />
<br />
<span style="color: blue;"><span style="color: black;">I trust that you found this story as inspiring as I have and will use this as a platform to move forward into your desired state of health and happiness. As Jerry shared "all is good on my end."</span></span><br />
<br />
<span style="color: blue;"><span style="color: black;">If you have any comments and questions regarding this article, please leave a post below and we will address this personally.</span></span><br />
<br />
<span style="color: blue;"><span style="color: black;"> </span></span><i><span style="color: blue;"> </span></i>Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com0tag:blogger.com,1999:blog-5271047220330761057.post-36665862794869972812014-08-25T09:43:00.001-07:002014-08-25T09:44:30.757-07:00Are you feeding your BRAIN?<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">by Glen Depke, Traditional Naturopath</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://depkewellness.com/sites/depkewellness.com/files/21555_0.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://depkewellness.com/sites/depkewellness.com/files/21555_0.png" width="90" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<b><i><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">What foods does your brain love? </span></span></i></b><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Understanding </span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">that nearly 60% of your brain is made up of fat, it would make sense of getting more of them as a primary source of fuel. </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">This is not getting just any fat though...</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">The artificial trans fats are some of the most damaging fats for your brain and
overall health, leading to factors associated with memory loss, depression and so many challenges in your body. Add in the fact that an over-consumption of fats like omega 6 fatty acids can
actually work against your goals by fueling pro-inflammatory
pathways. Unfortunately with all the vegetable oils in our standard American diet we are now getting a 20:1 ratio, or more, of omega 6 fatty acids to omega 3 fatty acids. <i>This should be closer to a 3:1 ratio.</i></span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">This is important to understand since these may be the reasons that your memory may not be as sharp as it used to be, among many other challenges.</span></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">So what fats are the key?</span><br />
<br />
<b><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Your brain loves a variety of fats.</span></span></b><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Some of the best fats associated with enhanced cognitive function are Medium Chain Fatty Acids, with many studies even hinting towards the prevention of neurodegenerative diseases like Dementia and Alzheimer’s Disease. </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">You can get more medium chain fatty acids by consuming coconut oil. There has even been some recent information available as a strong benefit of coconut oil for those diagnosed with ALS.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Another important “Brain Fat” are omega 3 fatty acids,
specifically the super charged omega 3 docosahexaenoic acid (DHA). The DHA component of your omega 3 simply put, is brain food.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">DHA has been found in your brain’s cell membranes and retina. The
consumption of DHA has also been associated with a decreased risk of
Alzheimer’s Disease in the early stages. </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">One of the more recent studies from the American
Journal of Preventive Medicine found that people who regularly eat DHA
and EPA rich fish have larger and healthier brains than those who
don’t.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Many experts believe that DHA achieves its cognitive effects by
limiting the impact of stress and enhancing the synaptic neuron
connection in your brain. You have heard me mention many times in the past that stress has an accumulative effect on the brain and this absolutely needs to be addressed.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">In a recent randomized, double-blind,
placebo controlled study, elderly people with mild cognitive impairment
received either DHA fish oil or placebo capsules. After a
year, the fish oil group showed significant improvements in short-term
working memory. </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">The next study is very interesting because medical students acted as test subjects. </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">In this recent double- blind study, coming from The Institute for Behavioral Medicine Research at Ohio State University, 68 healthy medical students were given EPA and DHA supplementation for 12 weeks. At the end of the study, supplementation with EPA and DHA showed a
significant decrease in inflammatory markers and reduced symptoms of
anxiety on the student’s test day. </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">These studies are just some of the impacts on why I take omega 3 fatty acids myself and why I recommend these to my clients. Actually every adrenal client I work with is recommend a <a href="https://depkewellness.com/products/epadha-coq10-liquid-pure-encapsulations-200-ml-bottle" target="_blank">EPA/DHA-CoQ10 liquid supplement</a>.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="background-color: yellow;"><span style="background-color: white;"></span><br /></span></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">If you’re struggling with memory loss, poor cognitive
performance, or depression, take a good hard look at what you are using to fuel your brain. Is it the high omega 6 fatty acids in vegetable oils or the high omega 3's in high quality fish, grass fed beef or a quality liquid omega 3 fatty acid supplement.?</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">Only you can answer this question...</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Let's not forget the medium chain fatty acid in coconut oil also.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">If your fats are processed and pro-inflammatory, your brain will NOT like it,
and your brain will let you know by being slow, unhappy, and not sharp
enough when you most need it. </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">The point is to cut out the junk food and the foods that promote pro-inflammatory pathways and you can easily do this by reducing your omega 6 intake. That means
moderation on the nuts and seeds and simply
saying no to industrial and highly processed vegetable oils. </span></span><br />
<br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Simply put, <b>give your brain the what it craves!</b></span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">So I do recommend you increase your intake of omega 3’s (DHA and EPA to be
more precise) by eating more <a href="http://www.vitalchoice.com/shop/pc/home.asp?idaffiliate=2413" target="_blank">wild caught fish</a> and grass fed beef while using a <a href="https://depkewellness.com/products/epadha-coq10-liquid-pure-encapsulations-200-ml-bottle" target="_blank">high quality liquid omega 3 supplement.</a></span></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">As mentioned above, I recommend the <a href="https://depkewellness.com/products/epadha-coq10-liquid-pure-encapsulations-200-ml-bottle" target="_blank">Pure Encapsulations liquid EPA/DHA-CoQ10</a> to my clients and take this myself. I always recommend liquid omega 3's for two reasons. Number one, the liquids are much easier for your digestive system and allow for an ease of absorption and assimilation into your body. The second reason is tied into the importance of consuming a "fresh" omega 3 fatty acids. It has been brought to my attention that the gel caps of omega 3 fatty acids run to risk of actually being rancid and adding a rancid fat into your body is not a good idea. With the liquid, you would absolutely know if this was rancid because you would recognize a foul odor that you would not recognize if you were taking a gel cap.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Note that you can bite into your gel cap to see for yourself if your product is fresh or rancid. Trust me, you'll know that difference.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">The other benefit of the <a href="https://depkewellness.com/products/epadha-coq10-liquid-pure-encapsulations-200-ml-bottle" target="_blank">EPA/DHA-Coq10 liquid</a> is the CoQ10 aspect. </span><span style="font-family: Arial, Helvetica, sans-serif;">CoQ10 is a coenzyme that is the driving force behind every mitochondria, which is the little engine that drives every cell in your body. Sounds kind of important, huh?</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">If you have any comments or questions, feel free to post these below. I will respond personally.</span><br />
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Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com2tag:blogger.com,1999:blog-5271047220330761057.post-87868140790539732252014-08-18T06:23:00.000-07:002014-08-19T11:03:52.488-07:00Something Illegal?<span style="font-family: Arial, Helvetica, sans-serif;">by Glen Depke, Traditional Naturopath</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">On a recent trip back to the Chicago area to visit my father, I just happened to be listening to a sports talk radio show as a I was driving. The shows host were talking about LeBron James and some other well known athletes that have seemingly overnight, become very lean as compared to the past. Now they did not insinuate that they had done anything illegal but they did mention that in professional sports, it is hard to not question the use of some type of illegal drug when witnessing a quick change in somebody's body. Heck, I get it, as we recently witnessed the "steroid era" in baseball as well as so many other recent "questionable" acts by professional sports icons.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So I guess the question may be, can these athletes become so lean seemingly overnight without the use of any illegal substances? The answer to this question is a resounding YES! </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">It is first important to understand that for many of us, of our weight or "puffy" issue is really not an issue with too much fat on our body, but rather an inflammatory issue. I will share that when people address their personal triggers for inflammation and actually follow a rather simple, yet effective, anti-inflammatory protocol, the inflammation can fall off extremely quickly. This can leave you with a lean, healthy body in a short time frame and honestly, shock most people that witness this shift. I have seen this many times with programs that I have used with clients in my office as well as those that I have worked with online via programs that are delivered within webinar series.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Actually, such a program will be released soon referred to as "The PAIN of Inflammation." In this program we address the triggers for inflammation, the inflammation itself and the feedback loops that recycle inflammation.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">What are the triggers?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The most common triggers for inflammation would be the SAD or standard American diet, high in processed foods and sugar, food sensitivity, infection and chronic stress. These are the most common but we could also include obesity, addiction and the use of chemotherapy as secondary triggers. Understanding and addressing your triggers are a key because following an anti-inflammatory protocol without getting to the core cause of this is futile.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Addressing the inflammation is not as easy as simply taking an anti-inflammatory supplement either. Yes, using a powerful anti-inflammatory protocol is important but you to create a high level of success quickly you also have to support other areas that play a role in inflammation such as your immune function, gut health, gut/brain connection and detoxification. When you pull all this together, it provides optimal support in assisting your body in the anti-inflammatory process.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">It is also essential to address the missing piece of the puzzle for most anti-inflammatory programs which is the recycling of inflammation in your body. Understand that even once you remove your triggers, there are feedback loops that can continue your chronic inflammatory response. Here are four feedback loops that cannot be ignored.</span></div>
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<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Inflammation - rise in cytokine production - autoimmunity - more inflammation</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Inflammation - breakdown in the tight junctures of the gut - leaky gut - autoimmunity - more inflammation</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Inflammation - poor liver biotransformation - inadequate phase I & phase II liver detoxification - more inflammation</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Inflammation - increase in fat cell production - insulin resistance - insulin surges - more inflammation</span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;">So you see, addressing inflammation is more than just taking your omega 3 fatty acids and when inflammation is not taken care of properly, this can leave us in a very challenging space. This is due to the fact that chronic inflammation is not just about looking "puffy" or being overweight, chronic inflammation is actually at the core of almost every chronic illness known to man.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This PAIN of inflammation can show it ugly head in many ways such as:</span></div>
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<ul>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Obesity</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Chronic aches and pains</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Mental/emotional disorders</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">Chronic disease states</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;">And so much more...</span></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;">With this information provided today, I truly hope you understand that chronic inflammation is a significant issue for almost everyone with a health issue. More importantly, these inflammatory challenges can be overcome and much quicker that most would be led to believe. When using these programs in the past, I have seen people lose more than 30 pounds in 6 weeks and often 10 pounds or more in just the first 7 to 10 days. So when you see recent pictures of LeBron James or other athletes that have achieved that "lean" look very quickly, recognize that any one of you can achieve this naturally also. Of course this does not mean we are all going to look like LeBron James, but we can tap into the athlete within us that is much leaner, much happier and much healthier.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Look for the upcoming "The PAIN of Inflammation" coming out soon and until then at least make sure you begin by cutting back on processed foods and sugar and assess the most common food sensitivity which is gluten sensitivity. Get your complimentary gluten assessment by visiting www.<a href="http://www.depkewellness.com/" target="_blank">DepkeWellness</a>.com and visiting the Gluten Intolerance page. Here you will find a complimentary gluten sensitivity assessment to gain a simple understanding of your personal challenges with gluten.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If you have any comments or questions about this article, please feel free to leave a post below for us to answer personally.</span></div>
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Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com0tag:blogger.com,1999:blog-5271047220330761057.post-67461038398435739812014-08-10T20:56:00.002-07:002014-08-10T20:56:46.247-07:00What's the BUZZ about Methylation?by Glen Depke, Traditional Naturopath<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE354PSOZlrynZgY_4aqBBLcvCsONJq7EI4dceIIyg1DYy-mC2cXJdiAyUeqvkdHmQWWwvtYMH_iWvHCVS0NITYIL19_Iz5s9aS-KX1YgqEBxplUZus_pKm0YZSz4yVWsDXfXs_u5Bz9I/s1600/methylation+pathway.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE354PSOZlrynZgY_4aqBBLcvCsONJq7EI4dceIIyg1DYy-mC2cXJdiAyUeqvkdHmQWWwvtYMH_iWvHCVS0NITYIL19_Iz5s9aS-KX1YgqEBxplUZus_pKm0YZSz4yVWsDXfXs_u5Bz9I/s1600/methylation+pathway.jpg" height="116" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Methylation Pathway</td></tr>
</tbody></table>
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What's the buzz about? How about the fact that methylation is essential to regulate genetic expression in the body. Kind of like the traffic cop for your genes and genetic expression. In essence, you need proper methylation to function at a high level and to heal properly.<br />
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Before we go any further, let's <b>define methylation</b> in the simplest way possible:<br />
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<i>The methylation cycle is part of the basic biochemistry of the body, and is believed to operate in every cell. In biological systems, methylation is catalyzed by enzymes; such methylation can be involved in modification of heavy metals, regulation of gene expression, regulation of protein function, and RNA processing. Methylation of heavy metals can also occur outside of biological systems.</i><br />
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<i>Lower levels of methylated DNA could lead to over activity of genes, including over activity of the genes that control immune responses and the body's tendency to attack its own cells. Methylation also regulates proteins, histones and stem cells. This is not simply methyl group regulation at a DNA level, this is truly a holistic regulation.</i><br />
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It is also my intention to make methylation understandable. When researching this subject, the technical aspects can be overwhelming to most health care practitioners as well as the general public. I sincerely hope this article, and more to come, will shed light on methylation that is easily understood.<i> </i><br />
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<b>There are critical roles that methylation plays in your body's biochemical reactions. </b><br />
<ul>
<li><i>Without an adequate supply of methyl groups, you cannot form certain base molecules that make DNA and RNA and without these, the function of making new cells that your body needs to
renew itself as the old ones die and slough off is impaired</i></li>
<li><i>You are not likely to be able to form cells with fast turnover as quickly as you need them and red blood cells are especially vulnerable to this problem</i></li>
<li><i>Other fast growing cells that are impacted by low methyl group availability are the white blood cells needed to mount an immune response </i></li>
<li><i>Cells of your gastrointestinal mucosa normally turn over very rapidly, thus creating a challenge will slow cell formation</i></li>
<li><i>You age more rapidly</i></li>
<li><i>You do not learn new tasks readily or have the ability to adapt to the changes in your environment easily</i></li>
<li><i>Your energy may sink to new lows</i></li>
<li><i>You may develop high homocysteine and the vascular inflammation and heart disease that come with this condition </i></li>
<li><i>It takes methyl groups and methylation to deactivate histamine and to reduce the inflammatory response to the allergen, thus leaving individuals suffering with chronic inflammatory responses</i></li>
<li><i>If you do not have adequate methyl groups and you are pregnant, you are at risk for having a child whose spinal cord does not fuse properly, a child with a neural tube defect, or spina bifida</i></li>
<li><i>A child's ability to grow may be impaired by insufficient methylation</i></li>
<li><i>One of the causes of Attention Deficit Disorder or Attention Deficit Hyperactivity Disorder is the inability to properly regulate the neurotransmitters dopamine and norepinephrine due to the lack of proper methylation needed to deactivate</i></li>
<li><i>The metabolism of tryptophan, the precursor to the neurotransmitter serotonin, and melatonin formation requires proper methylation</i></li>
<li><i>Methylation is essential for neuronal cell survival, development, function, and longevity</i></li>
</ul>
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<b>What are some common challenges with methylation?</b><br />
<br />
<b><i>Heavy metals:</i></b><br />
Heavy metals is to impair your ability to make methyl groups, thus hindering your ability to methylate other molecules is reduced. Ultimately, reduced methylation diminishes your body's capacity to rid itself of heavy metals. So you are less able to deal with toxins if you can't methylate properly. And round and round we go...<br />
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<b><i>Low protein intake or poor protein absorption:</i></b><br />
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A major source of methyl groups in your body is the amino acid methionine. It comes from meat and other protein sources in your diet. The answer is not just eating enough protein but also protein absorption. This is why I am such a strong proponent of a quality Prebiotic/Probiotic Formula, a quality full spectrum enzyme such as the Prime Enzyme Support and stomach acid supplementation such as the Prime Stomach Acid Support. All three of these can be found in the <b><a href="https://depkewellness.com/products/1-2-3-digestion-depke-wellness" target="_blank">1, 2, 3 of Digestion</a></b>.<br />
<br />
<b><i>Low lithium:</i></b><br />
Lithium enhances the uptake of B12 and folic acid into your cells. As such, it is critical to methyl group production. At the same time that you are activating the shortcut pathway, you are holding B12 supplementation to minimal amounts until you see from the Hair Elements Analysis test in particular, and the Urine for Toxic Metals and Essential Elements test to some degree, that lithium has increased in your body. Too much B12 before this time can further deplete lithium and lead to a stalemate. After lithium has come more into balance, you add B12 carefully so as not to deplete lithium again.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje8NyRzjgOZoiSwyt5pToM5onqyds53T-jjk8VweTmoxbpWdenD0U-a073pYjX3JirtRhsb9t80ewXnqV61VT9W7Mlo2CrPhBXu6KtT_Re9Btf1H9kIln-1EJW2YZk7c9tSAsRA5CeVqE/s1600/B12+5000.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje8NyRzjgOZoiSwyt5pToM5onqyds53T-jjk8VweTmoxbpWdenD0U-a073pYjX3JirtRhsb9t80ewXnqV61VT9W7Mlo2CrPhBXu6KtT_Re9Btf1H9kIln-1EJW2YZk7c9tSAsRA5CeVqE/s1600/B12+5000.jpg" height="200" width="183" /></a></div>
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<i><b>Low vitamin B12:</b></i><br />
When there isn’t enough methylcobalamin, methionine synthase has to slow down its reaction. Its reaction lies at the junction of the methylation cycle and the folate cycle, so when this reaction slows down, it affects both these cycles. This is why the use of vitamin B12 in the liquid methylcobalamin form is essential. A key with both the methylcobalamin form of B12 and folate below is to start slow because this can activate a fast release of toxins and further symptoms. I always recommend the <b><a href="https://depkewellness.com/products/b12-5000-liquid-pure-encapsulations-30-ml-bottle" target="_blank">Pure B12 5000</a></b> liquid in the methylcobalamin form.<br />
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<i><b>Low folate levels: </b></i><br />
The importance of folate to the human body’s ability to remain in optimal health has recently been emphasized. Folate is a member of the B vitamin family of supplements. Its main function is to enhance the body’s metabolism and promote and restore cellular growth.The vitamin folate is a key source of the one carbon group used to methylate DNA and low levels of folate can also lead to homocysteine accumulation. The use of vitamin B12 as mentioned above will likely assist in the conversion of folate but it would almost always benefit to supplement with folate. In my office I recommend a liquid sublingual product called Folidreen, which contains Folic Acid (folate), B6 and B12 (methylcobalamin). A key with both the folate and methylcobalamin form of B12 above is to
start slow because this can activate a fast release of toxins and
further symptoms.<br />
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<i><b>Low glutathione levels:</b></i><br />
Glutathione plays many important roles in the biochemistry of the body, including serving as the basis of the antioxidant enzyme system, participating in the detoxication system, and supporting a cell-mediated immune response. The key here is to understand the implication that glutathione plays with methylation. When an individual is undergoing protocols to lift the partial methylation cycle block, this value usually rises into the normal range over a period of a few months. This is very important, because glutathione normally participates in the intracellular metabolism of vitamin B12 and if it is low, a deficiency of vitamin B12 results, leading to an insufficient methylation cycle. This means that when you are suffering from glutathione depletion methylation will also suffer. At Depke Wellness we recommend an A/C glutathione to build up glutathione levels, then switching to a glutathione recycler to assist in maintaining these levels.<br />
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So in the end I want you to understand that <b>methylation plays a significant role in your personal health and happiness</b> and if this process is dysfunctional, the ability to heal can and often will be severely hindered or restricted. For those challenged with methylation due to lifestyle issues, correcting these challenges and using the recommended supplementation can assist your body into achieving this natural cycle over time. For those with genetic challenges in methylation, life long supplementation may be needed. With that said, I would also argue that the many of the "so called" genetic issues can also eventually balanced when addresses your underlying triggers.<br />
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If you have any comments or questions on this topic, feel free to leave these below and I will address this personally.<br />
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<br />Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com11tag:blogger.com,1999:blog-5271047220330761057.post-88313627776948563262014-08-03T16:23:00.000-07:002014-08-03T16:31:56.562-07:00Addison's Disease, Adrenals & Autoimmunityby Glen Depke, Traditional Naturopath<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9QRcJYz3FBL8hS9848VXv4E9AvFzbG84OBamWgVqmRe0MZ28YzXWVq1mN0frbBF2r0FJpgC9VML436dqLVmrVrmhx9JLrxTMhrOfcoAF-CuAVyi-nUmsZvJ5oNoRoH4LoHMrCQ22ywIE/s1600/adrenal+glands.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9QRcJYz3FBL8hS9848VXv4E9AvFzbG84OBamWgVqmRe0MZ28YzXWVq1mN0frbBF2r0FJpgC9VML436dqLVmrVrmhx9JLrxTMhrOfcoAF-CuAVyi-nUmsZvJ5oNoRoH4LoHMrCQ22ywIE/s1600/adrenal+glands.jpg" height="163" width="200" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Addison’s disease is an
autoimmune, inflammatory condition of the adrenal glands, resulting in the gradual
destruction and inability to make sufficient amounts of adrenal
hormones. </span><br />
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<b><span style="font-family: Arial, Helvetica, sans-serif;">The most common symptoms of Addison's disease:</span></b><br />
<ul>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">weight loss</span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"> muscle weakness</span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"> fatigue</span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"> loss of appetite</span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"> low blood pressure</span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">darkening of the skin in many cases, more noticeable on scars, pressure points, lips and mucus membranes</span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"> low blood sugar</span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"> mood changes, depression or irritability</span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">half of patients experience nausea, diarrhea, and vomiting</span></span></i></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">Addison’s disease can be
difficult to diagnose with the clearest symptom as a darkening of the skin,
but it may not be present in some patients and it is never present in
secondary Addison’s disease. Diagnosis is made by assessment of Cortisol
levels in blood.</span></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">
Common test used to diagnose Addison's Disease include:
</span></span></span><br />
<ul>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">ACTH Stimulation Test</span></span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">Insulin-Induced Hypoglycemia Test, </span></span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">CT scan of abdomen, </span></span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">NMR (nuclear magnetic resonance imaging) scan of head</span></span></span></i></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">Addison’s disease occurs when
more then 90% of adrenal gland tissue is destroyed (primary Addison’s
disease). The destruction can occur due to various causes:
</span></span></span></span><br />
<ul>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">Most frequently, it is due to autoimmune process, when immune system attacks adrenal glands
</span></span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">Tuberculosis as a cause of Addison’s disease is more common in developed countries </span></span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">Rarely, adrenal glands can be destroyed by infections, cancer
metastasis, amyloidosis, or hemorrhage.
When pituitary gland fails to produce enough ACTH, adrenal glands are
not stimulated to produce Cortisol and a secondary Addison’s</span></span></span></i></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><i>*Thank you to </i></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><i>Daniela Cihakova MD, PhD from John Hopkins Medical Institutions for some of the stats and info above.</i> <a href="http://autoimmune.pathology.jhmi.edu/diseases.cfm?systemID=3&DiseaseID=16" target="_blank">See more....</a></span></span></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"> </span> </span></span><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">The point that is key to make here is the most frequent underlying challenge with Addison's Disease which would be autoimmunity. When this disease state is diagnosed I see the same issue in conventional treatment as I do with those diagnosed with Hashmoto's Disease (thyroid autoimmunity.) Just as with Hashimoto's viewed as a thyroid issue, Addison's is viewed as an adrenal issue and in my mind, this cannot be further from the truth. The problem is not the adrenals specifically, it is the autoimmune reaction and the triggers for autoimmunity.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Unfortunately, this is often not addressed with the most common treatment is to give the body some form of cortisol. While there may be a time and place for this treatment, I have to share that this is simply a symptom care as the individual continues to lose adrenal function as time progresses.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">So what's the key?</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">As mentioned above, <span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">it is the autoimmune reaction and the triggers for autoimmunity.</span></span></span></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">One of the challenges here is that conventional medicine does not feel that autoimmunity can be overcome and in fairness, this is true. Based on the symptom/prescription model, there is very little on can do with an autoimmune condition. Thankfully from a holistic model, there is quite a bit that can be accomplished with autoimmunity.</span></span></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">The first key here is to <b>take care of your fundamentals of health</b>. You know, the simple things that unfortunately, most of us do not take care of. For your complimentary four part video series on the fundamentals of health go to <a href="http://www.depkewellness.com/">www.depkewellness.com</a> and click on the purple <b><span style="color: magenta;">"Sign Me Up!"</span></b> button at the bottom of the page. You will have a video emailed to you each day for four days to engage you in your fundamentals of health.</span></span></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">The next step is to <b>assess adrenal function</b> and get yourself on a protocol to assist your body in resetting your HPA axis (hypthalamus, pituitary, adrenal axis) as well as balancing your adrenals at the core. This is a key because the HPA axis plays a significant role in your body being able to balance from stress, whether this is physical stress due to infection, injury or inflammation, mental/emotional stress, chemical stress or even spiritual/vibrational stress. This is a key because without the HPA axis, all your stress is accumulative and this further depletes to adrenal insufficiency and adding to the autoimmune triggers.</span></span></span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">After this, it is key to <b>assess your triggers</b> for adrenal insufficiency and autoimmunity. The most common triggers are as listed:</span></span></span></span><br />
<ul>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">food sensitivity</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">chronic mental/emotional stress</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">standard American diet (SAD) </span></i></li>
<ul>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">high in sugar and processed food</span></i></li>
</ul>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">chronic inflammatory condition</span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;">chronic infection (commonly GI infections)</span></i></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;">Of course we would also want to support immune system and gastro intestinal system along with all else mentioned above. After all, about 70 - 80% of your immune function originates in your GI.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">So when you can focus on your fundamentals of health, assist the body in resetting the HPA axis and balancing your adrenal function all while addressing your individual triggers while supporting immune and GI function, this provides the <b><i>best opportunity for shifting the autoimmune response.</i></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">So in the end, understand that<b> autoimmunity and Addison's Disease typically go hand in hand</b> and that you do have power to shift this condition.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">If you have a comment or question pertaining to this article, please leave this below and I will address this personally.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">If this subject intrigues you and you are not currently a client of Depke Wellness, we always offer a <b>complimentary 20 minute phone consultation</b> to assist you in understanding this further. Feel free to call our office at <b>(949)954-6226</b>.</span><br />
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<br />Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com1tag:blogger.com,1999:blog-5271047220330761057.post-21681913927353996342014-07-27T21:18:00.001-07:002014-07-27T21:18:58.163-07:00The Hormone Trilogyby Glen Depke, Traditional Naturopath<br />
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<tr><td class="tr-caption" style="text-align: center;"><b><a href="https://depkewellness.com/AdrenalSummitSignUp" target="_blank">The Adrenal Summit</a></b></td></tr>
</tbody></table>
<br />
You've heard me discuss estrogen dominance in the past but today we need to dive deep into this health issue for both men and women. Yes, I did say <b>men and women</b>.<br />
<br />
Most often it is thought that estrogen dominance is a female issue. While it is true that many women in my practice are challenged with estrogen dominance for a variety of reasons, it is equally as challenging for men in my practice.<br />
<br />
First off let's look at the primary causes for estrogen dominance. For both men and women I feel that the main issue is an overproduction of an enzyme aromatase. Too much aromatase in the body will convert testosterone into estrogen type hormones and leave both men and women with low testosterone and high estrogen hormones. <b>High estrogen is a risk factor</b> for <b>breast cancer</b> in women and <b>prostate cancer</b> in men, both of which are a significant concern for each gender. The other issue is tied into the health challenges due to low testosterone. Testosterone influences mood, memory, metabolism, bone density, energy, and ability to burn fat and build muscle. In women, a small amount of testosterone is produced in the ovaries while most is produced in the adrenal glands. Testosterone binds to receptors inside the body’s cells where it exerts its effects.<br />
<br />
As an example, I had a male client that came to see me due to symptoms of hormone imbalance. He had seen another practitioner in the past that tested his testosterone due to symptoms shared. Low energy, lack of motivation, lack of sex drive and weight gain. When his testosterone testing came back, this did show low testosterone. At this time, this practitioner suggested the implants of "rods" under the skin that would slowly release testosterone over the next year to help this person achieve optimal testosterone levels. By the time this client came to <a href="https://depkewellness.com/" target="_blank">Depke Wellness</a> and we reviewed a comprehensive adrenal panel, he not only showed very little improvement but this estradiol specifically was at 16. This was for a man that should have an estradiol level of 1-3. Yikes! I knew this gentleman personally and I joked that he was becoming a woman, except it really was not a joke. When I shared this he mentioned that his breast tissue was increasing and his moods were changing dramatically. Basically what was happening is that the <b>increased testosterone</b> due to supplementation was being <b>converted into estrogen hormones</b>. That is not what we're looking for.<br />
<br />
Obviously with this example, the low testosterone was not the issue but rather the conversion of testosterone into estrogen hormones. This is not just a male issue though, I see this in women with regularity also.<br />
<br />
From here there are two different focal points. Number one, if you do have <b>elevated estrogen hormones</b>, this <b>should be addressed ASAP</b> because as mentioned above, this is a risk factor for breast cancer in women and prostate cancer in men. When I do find this estrogen dominance, I recommend <a href="https://depkewellness.com/products/myomin-120-capsules" target="_blank">Myomin</a>, which is a collection of Chinese herbs that assist the body in lowering the aromatase. Remember, this is the enzyme that converts the testosterone into estrogen hormones.<br />
<br />
But let's not stop there. I feel that it is important to <b>get to the bottom of why the aromatase is high</b> in the first place. This is where the insulin comes in. When we are consuming foods that are high glycemic foods or if we are chronically stressed, this will leave us with high blood sugar levels. This high blood sugar will require an increase in insulin to assist in removing the sugar from the blood. In the end, the high insulin will lead to an increase in aromatase, thus the conversion of testosterone into estrogen hormones.<br />
<br />
Hopefully you can see the necessary steps already. First, when you are looking at hormones, look at all of them and not single hormones. At Depke Wellness, we do this with a comprehensive adrenal test kit. You really want the full picture of what is going on in your adrenal glands as well as ovaries and testicles. Once you recognize estrogen dominance, address this ASAP with <a href="https://depkewellness.com/products/myomin-120-capsules" target="_blank">Myomin</a> and also be sure to focus on your nutrition and stress to get to the core of your challenge.<br />
<br />
There is one more disturbing challenge for estrogen dominance that I have to share. I often see women estrogen dominant due to the use of estrogen creams. I do not want to say that other practitioners do it wrong and Depke Wellness does it right, I am just going to say that we do it different. At Depke Wellness, <b>we never recommend estrogen creams</b> because these vascular creams tend to build up in the fat tissue with very little making it into the blood, which is where it needs to be actually. This build up in the fat tissue will often leave women estrogen dominant, and we see this so often in our clinic.<br />
<br />
The other challenge with using estrogen creams is that this is simply a symptom care because you are working with a "end result" hormone. If you are tested with low estrogen hormones, we recommend that you focus on <b>balancing your adrenal gland function</b> and get to the bottom of what is triggering this. That's dealing with your estrogen issues where it's really off.<br />
<br />
So in the end, be sure to understand that your potential low testosterone, estrogen dominance and insulin are creating a trilogy that is less than enjoyable for you.<br />
<br />
Thankfully, this <b>can all be balanced</b> when tested and addressed properly.<br />
<br />
Please leave a post below if you have a comment or question about this article or visit us at <a href="https://www.facebook.com/adrenalsummit" target="_blank">The Adrenal Summit</a> Facebook page for ongoing discussions on similar topics.<br />
<br />
<br />Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com6tag:blogger.com,1999:blog-5271047220330761057.post-76459944035688571202014-07-20T15:28:00.000-07:002014-07-20T15:28:11.797-07:00An AMAZING Discovery!by Glen Depke, Traditional Naturopath<br />
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<br />
Last week I wrote and article "<a href="http://www.askdepkewellness.com/2014/07/one-of-our-biggest-challenges.html" target="_blank">One of our BIGGEST Challenges</a>" in which we discussed the issues created by food sensitivity and how to properly test to discover your underlying nutritional issues. While I do recommend the BloodPrint154 from Immunolabs as discussed last week, I also wanted to provide <b>further opportunities for you in regard to food sensitivity.</b> After all, not everyone has the ability to afford proper testing, but we do not want finances to get in the way of your health and happiness.<br />
<br />
Actually, I have to thank my wife for sharing a book with me that not only changed my life but the lives of so many others also. This book is called <b>"The Plan" written by Lyn-Genet Recitas</b> and it is AMAZING! Lyn-Genet has spent decades working with individuals nutritional and has developed a protocol to understand what foods are most likely to be issues for you. This is done by following a regimented way of eating for 20 days while weighing yourself daily to understand the effect of food on your body based on and inflammatory response.<br />
<br />
<i>Remember how many times you have heard me mention that food sensitivity will lead to inflammation in your body?</i><br />
<br />
My wife had originally followed this program with great success, recognizing weight loss, decrease in inflammation and even noticed and improvement in hormone balance. After she had this success, of course I had to give it a try and honestly, it was the last missing piece of my food sensitivity puzzle for me. Personally this helped me achieve a much deeper understanding of food combinations that while didn't have an effect on their own, showed as inflammatory challenges when eaten together.<br />
<br />
One of the enjoyable aspects of Lyn-Genet's process is that she actually adds some "fun" foods relatively early in the process. You'll test wine and chocolate soon in the program because she recognizes, as do I, that it is not about a rigid nutritional program. We actually need to enjoy our food choices but also be sure that we are not making choices that are creating deeper issues overall.<br />
<br />
I was so impressed with Lyn-Genet's book, her plan and honestly, who she is as a person, that I have agreed to create a bit of a partnership with her. Lyn-Genet had asked me to jump on her <a href="https://www.facebook.com/TheLynGenetPlan" target="_blank">Facebook page</a> to discuss adrenal function with her followers twice weekly as well as assisting her clients with personal adrenal care, which shows me the type of person that she is. Lyn-Genet is the "community" focused individual that truly cares about everyone that she touches and wants to offer the best care available. <br />
<br />
First and foremost, I would recommend that you purchase Lyn-Genet's book <a href="http://www.barnesandnoble.com/w/the-plan-lyn-genet-recitas/1112090421?ean=9781455515486" target="_blank">"The Plan"</a> and not only read through this gift of information but more importantly, follow her program and make some discoveries in your life that may assist you in finding a deeper level of health and happiness.<br />
<br />
Most clients or followers of Depke Wellness would also benefit from Team Planning. These are individual groups that are formed the assist in walking your through the process of the plan with professional guidance and creating a true community experience for you all.<br />
<br />
I will provide this information for you below. Even if you are working with me one on one, this will still be amazing experience for you.<br />
<br />
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<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho"; mso-fareast-theme-font: minor-fareast;">Think these foods are healthy? Think again!</span></div>
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<span style="font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho"; mso-fareast-theme-font: minor-fareast;">Surprisingly, it’s not the carbs, calories or fat that
sabotages your weight; it’s that they cause an inflammatory response, </span><span style="background: white; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">which is
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unique chemistry!</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%;">The
Plan improves weight loss, thyroid function, and digestive function, skin
conditions, sleep patterns, energy levels and well-being.</span></div>
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<br /></div>
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<span lang="EN-GB" style="font-size: 12.0pt; line-height: 115%;">The
Plan is not about deprivation, in fact Planners consume 2,000 calories a day
and wine, cheese and chocolate are part of the regimen!</span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-GB"><span style="mso-spacerun: yes;"> </span>Sign up for
The Lyn-Genet Team Plan*</span></b></div>
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<br /></div>
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<span lang="EN-GB">A
special three-week weight loss program with the support of a Health Coach, Lyn-Genet
and your peers.<span style="mso-spacerun: yes;"> </span>During this program,
you’ll receive:</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDngLy1CTastPxSL61Wf3Q2CIh3tl0K56hmXvvaZ_g-mYek6MA3MtXrv3YLUJecVWX_SE3UYAt3IBDaop_RqxD4NZ_gRhhSLSH70_VLF-D7iu3DyrAAgqs4P7rPy-7EGOyrDn6y7nNB4k/s1600/Lyn+Genet.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDngLy1CTastPxSL61Wf3Q2CIh3tl0K56hmXvvaZ_g-mYek6MA3MtXrv3YLUJecVWX_SE3UYAt3IBDaop_RqxD4NZ_gRhhSLSH70_VLF-D7iu3DyrAAgqs4P7rPy-7EGOyrDn6y7nNB4k/s1600/Lyn+Genet.jpg" height="200" width="139" /></a></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<i><b><span lang="EN-GB" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-GB">Access to Lyn-Genet via a kick
off webinar </span></b></i></div>
<i><b>
</b></i><div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<i><b><span lang="EN-GB" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span class="textexposedshow"><span lang="EN-GB" style="background: white; mso-bidi-font-family: Arial;">Access to a Health Coach who
you will guide you during our 20 day menu, under the direct supervision of
Lyn-Genet</span></span><span lang="EN-GB"></span></b></i></div>
<i><b>
</b></i><div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<i><b><span lang="EN-GB" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-GB">Daily email check-ins with your
Health Coach for the 20 days, M-F </span></b></i></div>
<i><b>
</b></i><div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<i><b><span lang="EN-GB" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-GB">Access to our private Facebook
group </span></b></i></div>
<i><b>
</b></i><div class="MsoListParagraphCxSpLast" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<i><b><span lang="EN-GB" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span lang="EN-GB">Menu planning guidance for
future success</span></b></i></div>
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<br /></div>
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<span lang="EN-GB">August upcoming kick-off meetings include Wednesday,
July 30th at noon EDT. <span style="mso-spacerun: yes;"></span>The fee for the
program is $275. </span><span class="textexposedshow"><span lang="EN-GB" style="background: white; mso-bidi-font-family: Arial;">To enroll, please email
<a href="mailto:info@lyngenet.com">info@lyngenet.com</a>. Please put your preferred program date in the subject line
of the email and include your full name, address and phone number within the
email.<span style="mso-spacerun: yes;"> </span>Space is limited for up to 10
participants per Team.</span></span></div>
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<b><span lang="EN-GB" style="background: white; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">What Team Planners are
saying:</span></b></div>
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<i style="mso-bidi-font-style: normal;"><span style="background: white; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">“I learn so much from LG and the other people on Team Plan. Folks
ask great questions. I started planning "on and off" since LG was on
Dr. Oz. Doing The Plan "on and off" I have lost 20 lbs and have 10
more to go. It is amazing having access to LG…PRICELESS!”</span></i><i style="mso-bidi-font-style: normal;"><span style="mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></i></div>
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<i style="mso-bidi-font-style: normal;"><span lang="EN-GB" style="background: white; mso-bidi-font-family: Arial;">“</span></i><i style="mso-bidi-font-style: normal;"><span style="background: white; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Could I do
this on my own? Yes, maybe, but participating in the Team Plan makes me
accountable and gives me a support group that I find helpful. I'm just a week
into my restart, but down a few pounds and noticeably up in my energy and
enthusiasm, so I'm certainly motivated to continue.”</span></i></div>
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Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com0tag:blogger.com,1999:blog-5271047220330761057.post-74852333045382772862014-07-13T18:35:00.000-07:002014-07-13T18:35:03.706-07:00One of our BIGGEST ChallengesBy Glen Depke, Traditional Naturopath<br />
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<a href="http://www.immunolabs.com/image/logo.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.immunolabs.com/image/logo.png" /></a></div>
<br />
By far one of the single biggest challenges I see for my clients and those that follow Depke Wellness are tied directly into <b>food sensitivity</b>. You may ask yourself, why is this such a significant issue when you do not feel this is a problem for yourself personally? The answer to this is simply this, if you have a food sensitivity it is approximately a 86% chance that you are almost completely asymptomatic to this. That is correct, most of you living with a food sensitivity do not even know this is a significant health issue for you.<br />
<br />
To define, when you have a food sensitivity, this will lead to inflammation in the gut. This inflammation will hinder you digestion, weaken your immune function and eventually blow out your adrenal gland function. Beyond this, since you have inflammatory receptors throughout your body, over time this will also lead to chronic inflammatory states and from there any chronic ailment known to man can develop. All because of a simple food choice. Yikes! <br />
<br />
I know this first hand. I am just about to turn 50 soon (very excited!) and I first went gluten free at 42 years of age. When I originally did this, I did not even think I had a gluten issue, I simply did this because this was what we were recommending to patients when I was working along side Dr Mercola in the Chicago area. At the time, I figured that if I was going to suggest that everyone do this, I should do the same. Low and behold, I found that I had a gluten issue. So for years, I focused on living a gluten free life with some small windows of time that I would eat gluten on occasion. Eventually I learned that even these small windows were an issue and gluten was completely eliminated, except for the accidental exposure of course.<br />
<br />
This all seemed to be fine but I still had some lingering personal health issues that it seemed impossible to find the root cause. Then came the Cyrex Array #4 Gluten Cross Reactive Food testing. This test addressed proteins that were similar in structure as compared to gluten that we could possibly develop and sensitivity to also. When this one came back, I then began to refer to myself as the cross reactive poster boy since I had about 17 different cross reactivities. Choices such as dairy, eggs, corn, rice, soy, coffee and all grains except for quinoa and buckwheat. This was a huge help for me to know that these foods were creating issues because ultimately, I wanted to get to the bottom of this.<br />
<br />
While this did help, there was still something missing that had yet to be addressed. The problem though, was the fact that I was ignorant of this "something missing."<br />
<br />
Thankfully from there I was introduced to a company called Immunolabs and their Bloodprint panels. I absolutely love Immunolabs words which were taken directly from their website, "<i>70% of chronic diseases are preventable. You could be eating a balanced
diet and doing what you can to improve your condition, without
suspecting that the very foods you're eating are contributing to (or
even causing) your problems.</i>"<br />
<br />
I could not have said it better myself and the only thing I would add is that I feel they were potentially even a little low with their 70%. I actually feel that this is an even much bigger challenge by looking at my client base over the years.<br />
<br />
<i><b>So how did Immunolabs help me and how can they help you?</b></i><br />
<br />
First off, when I did the cross reactive food testing, this only tested 27 different possible food sensitivities. This is absolutely correct though since they were only testing gluten cross reactive sensitivity. I needed and likely you need more than this. This is where Immunolabs come in. The actually have several different bloodprint panels, the BloodPrint154, BloodPrint115, BloodPrint88, BloodPrint Kosher and BloodPrint Vegetarian. Personally and professionally I recommend that BloodPrint154 because this assesses the largest amount of food choices. Take a look at the food choices of each test below.<br />
<br />
<i><span>When you are ready to move forward in understanding the nutritional
choices that you may be making that are hindering your health and
happiness, call our office at (949)954-6226 and we will get your
Immunolab test kit sent out to you.</span> </i><br />
<br />
<i>*Be sure to read beyond the test kits for more invaluable content.</i><br />
<br />
<b>BloodPrint154</b><br />
<ul>
<li>Alfalfa</li>
<li>Almond</li>
<li>Amaranth</li>
<li>Apple</li>
<li>Apricot</li>
<li>Asparagus</li>
<li>Avocado</li>
<li>Banana</li>
<li>Barley</li>
<li>Basil</li>
<li>Bay Leaf</li>
<li>Bean, Green</li>
<li>Bean, Kidney</li>
<li>Bean, Lima</li>
<li>Bean, Mung</li>
<li>Bean, Navy</li>
<li>Bean, Pinto</li>
<li>Bean, Yellow Wax</li>
<li>Beef</li>
<li>Beet</li>
<li>Blackberry</li>
<li>Blueberry</li>
<li>Broccoli</li>
<li>Brussels Sprouts</li>
<li>Buckwheat</li>
<li>Cabbage</li>
<li>Cantaloupe</li>
<li>Carrot</li>
<li>Catfish</li>
<li>Cauliflower</li>
<li>Celery</li>
<li>Cheese</li>
<li>Cherry</li>
<li>Chicken</li>
<li>Cinnamon</li>
<li>Clam</li>
<li>Clove</li>
<li>Cocoa - Chocolate</li>
<li>Coconut</li>
<li>Cod</li>
<li>Coffee</li>
<li>Corn</li>
<li>Crab</li>
<li>Cranberry</li>
<li>Cucumber</li>
<li>Cumin</li>
<li>Currant</li>
<li>Date</li>
<li>Duck</li>
<li>Egg</li>
<li>Eggplant</li>
<li>Flounder</li>
<li>Garlic</li>
<li>Ginger</li>
<li>Goose</li>
<li>Grape, Concord</li>
<li>Grape, White</li>
<li>Grapefruit</li>
<li>Greens, Mustard</li>
<li>Haddock</li>
<li>Halibut</li>
<li>Herring</li>
<li>Horseradish</li>
<li>Lamb</li>
<li>Lemon</li>
<li>Lentil</li>
<li>Lettuce</li>
<li>Lime</li>
<li>Lobster</li>
<li>Mackerel</li>
<li>Malt</li>
<li>Melon, Honeydew</li>
<li>Milk, Cow’s</li>
<li>Milk, Goat’s</li>
<li>Millet</li>
<li>Mint</li>
<li>Mushroom</li>
<li>Mustard</li>
<li>Nut, Brazil</li>
<li>Nut, Cashew</li>
<li>Nut, Filbert</li>
<li>Nutmeg</li>
<li>Oat</li>
<li>Olive</li>
<li>Onion</li>
<li>Orange</li>
<li>Oregano</li>
<li>Oyster</li>
<li>Papaya</li>
<li>Paprika</li>
<li>Parsley</li>
<li>Pea</li>
<li>Peach</li>
<li>Peanut</li>
<li>Pear</li>
<li>Pecan</li>
<li>Pepper, B/W</li>
<li>Pepper, Cayenne</li>
<li>Pepper, Green</li>
<li>Pepper, Red</li>
<li>Peppermint</li>
<li>Perch</li>
<li>Pimento</li>
<li>Pineapple</li>
<li>Plum</li>
<li>Pork</li>
<li>Potato, Sweet</li>
<li>Potato, White</li>
<li>Pumpkin</li>
<li>Quinoa</li>
<li>Rabbit</li>
<li>Radish</li>
<li>Raspberry</li>
<li>Rhubarb</li>
<li>Rice</li>
<li>Rye</li>
<li>Safflower</li>
<li>Sage</li>
<li>Salmon</li>
<li>Sardine</li>
<li>Scallops</li>
<li>Sea Bass</li>
<li>Seed, Caraway</li>
<li>Seed, Dill</li>
<li>Seed, Rape (Canola)</li>
<li>Sesame</li>
<li>Shrimp</li>
<li>Snapper</li>
<li>Sole</li>
<li>Soybean</li>
<li>Spinach</li>
<li>Squash, Yellow</li>
<li>Strawberry</li>
<li>Sugar, Cane</li>
<li>Sunflower</li>
<li>Tangerine</li>
<li>Tapioca</li>
<li>Tea</li>
<li>Thyme</li>
<li>Tomato</li>
<li>Trout</li>
<li>Tuna</li>
<li>Turkey</li>
<li>Turnip</li>
<li>Vanilla</li>
<li>Venison</li>
<li>Walnut, Black</li>
<li>Walnut, English</li>
<li>Watermelon</li>
<li>Wheat</li>
<li>White Fish</li>
<li>Yeast, Baker’s</li>
<li>Yeast, Brewer’s</li>
<li>Zucchini</li>
</ul>
<b>BloodPrint115 </b><br />
<ul>
<li>Alfalfa</li>
<li>Almond</li>
<li>Amaranth</li>
<li>Apple</li>
<li>Asparagus</li>
<li>Avocado</li>
<li>Banana</li>
<li>Barley</li>
<li>Bean, Green</li>
<li>Bean, Kidney</li>
<li>Bean, Lima</li>
<li>Bean, Mung</li>
<li>Bean, Pinto</li>
<li>Bean, Yellow Wax</li>
<li>Beef</li>
<li>Beet</li>
<li>Broccoli</li>
<li>Brussels Sprouts</li>
<li>Buckwheat</li>
<li>Cabbage</li>
<li>Cantaloupe</li>
<li>Carrot</li>
<li>Cauliflower</li>
<li>Celery</li>
<li>Cheese</li>
<li>Cherry</li>
<li>Chicken</li>
<li>Cinnamon</li>
<li>Clam</li>
<li>Clove</li>
<li>Cocoa - Chocolate</li>
<li>Coconut</li>
<li>Cod</li>
<li>Coffee</li>
<li>Corn</li>
<li>Crab</li>
<li>Cranberry</li>
<li>Egg</li>
<li>Eggplant</li>
<li>Flounder</li>
<li>Garlic</li>
<li>Ginger</li>
<li>Grape</li>
<li>Grapefruit</li>
<li>Haddock</li>
<li>Halibut</li>
<li>Herring</li>
<li>Lamb</li>
<li>Lemon</li>
<li>Lentil</li>
<li>Lettuce</li>
<li>Lime</li>
<li>Lobster</li>
<li>Mackerel</li>
<li>Milk, Cow’s</li>
<li>Milk, Goat’s</li>
<li>Millet</li>
<li>Mushroom</li>
<li>Mustard</li>
<li>Nut, Brazil</li>
<li>Nut, Cashew</li>
<li>Nutmeg</li>
<li>Oat</li>
<li>Olive</li>
<li>Onion</li>
<li>Orange</li>
<li>Oregano</li>
<li>Oyster</li>
<li>Papaya</li>
<li>Parsley</li>
<li>Pea</li>
<li>Peach</li>
<li>Peanut</li>
<li>Pecan</li>
<li>Pepper, B/W</li>
<li>Pepper, Chili</li>
<li>Pepper, Green</li>
<li>Perch</li>
<li>Pineapple</li>
<li>Plum</li>
<li>Pork</li>
<li>Potato, Sweet</li>
<li>Potato, White</li>
<li>Pumpkin</li>
<li>Quinoa</li>
<li>Radish</li>
<li>Rice</li>
<li>Rye</li>
<li>Safflower</li>
<li>Sage</li>
<li>Salmon</li>
<li>Scallops</li>
<li>Seed, Rape (Canola)</li>
<li>Sesame</li>
<li>Shrimp</li>
<li>Snapper</li>
<li>Sole</li>
<li>Soybean</li>
<li>Spinach</li>
<li>Strawberry</li>
<li>Sugar, Cane</li>
<li>Sunflower</li>
<li>Tangerine</li>
<li>Tea</li>
<li>Tomato</li>
<li>Trout</li>
<li>Tuna</li>
<li>Turkey</li>
<li>Walnut</li>
<li>Wheat</li>
<li>White Fish</li>
<li>Yam</li>
<li>Yeast, Baker’s</li>
<li>Yeast, Brewer’s</li>
<li>Zucchini</li>
</ul>
<b>BloodPrint88 </b><br />
<ul>
<li>Almond</li>
<li>Amaranth</li>
<li>Apple</li>
<li>Avocado</li>
<li>Banana</li>
<li>Barley</li>
<li>Bean, Green</li>
<li>Bean, Kidney</li>
<li>Bean, Lima</li>
<li>Bean, Mung</li>
<li>Bean, Pinto</li>
<li>Bean, Yellow Wax</li>
<li>Beef</li>
<li>Beet</li>
<li>Broccoli</li>
<li>Brussels Sprouts</li>
<li>Buckwheat</li>
<li>Cabbage</li>
<li>Cantaloupe</li>
<li>Carrot</li>
<li>Cauliflower</li>
<li>Celery</li>
<li>Cheese</li>
<li>Cherry</li>
<li>Chicken</li>
<li>Cinnamon</li>
<li>Clove</li>
<li>Cocoa - Chocolate</li>
<li>Coconut</li>
<li>Cod</li>
<li>Corn</li>
<li>Crab</li>
<li>Cranberry</li>
<li>Egg</li>
<li>Ginger</li>
<li>Grape</li>
<li>Grapefruit</li>
<li>Halibut</li>
<li>Herring</li>
<li>Lamb</li>
<li>Lemon</li>
<li>Lentil</li>
<li>Lettuce</li>
<li>Lime</li>
<li>Lobster</li>
<li>Milk, Cow’s</li>
<li>Milk, Goat’s</li>
<li>Millet</li>
<li>Nut, Brazil</li>
<li>Nut, Cashew</li>
<li>Nutmeg</li>
<li>Oat</li>
<li>Olive</li>
<li>Orange</li>
<li>Oregano</li>
<li>Papaya</li>
<li>Pea</li>
<li>Peach</li>
<li>Peanut</li>
<li>Pecan</li>
<li>Pepper, B/W</li>
<li>Pepper, Green</li>
<li>Pineapple</li>
<li>Plum</li>
<li>Pork</li>
<li>Potato, Sweet</li>
<li>Potato, White</li>
<li>Pumpkin</li>
<li>Quinoa</li>
<li>Rice</li>
<li>Rye</li>
<li>Safflower</li>
<li>Sage</li>
<li>Seed, Rape (Canola)</li>
<li>Sesame</li>
<li>Soybean</li>
<li>Spinach</li>
<li>Strawberry</li>
<li>Sugar, Cane</li>
<li>Sunflower</li>
<li>Tangerine</li>
<li>Tea</li>
<li>Tomato</li>
<li>Tuna</li>
<li>Turkey</li>
<li>Walnut</li>
<li>Wheat</li>
<li>Yam</li>
<li>Yeast, Baker’s</li>
<li>Yeast, Brewer’s</li>
<li>Zucchini</li>
</ul>
Obviously the BloodPrint Kosher would eliminate non-kosher food choices and the BloodPrint Vegetarian would eliminate most animal based meat products.<br />
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<i><b>So why did I provide this information today?</b></i><br />
<br />
So you can get your butts out there and assess what nutritional choices you are making right now that are leading you down a path of chronic inflammation and chronic disease. I would like to share some inspiring quotes from one of the owners of Immunolabs, who be the way is and amazing man with high intergrity.<br />
<br />
<ul>
<li><i><span>Are you on the right diet, but eating the WRONG foods?</span></i></li>
<li><i><span>Do you know which GOOD foods are BAD for you?</span></i></li>
<li><i><span>If there was just one food that was causing your symptoms, wouldn’t you want to know what it is?</span></i></li>
<li><i><span>95 out of 100 people are suffering from Toxic Food Syndrome…Are you one of them?</span></i></li>
<li><i><span>When you sit down to eat a meal, how do you know which foods are right for you?</span></i></li>
</ul>
<span>So I welcome you to visit the <a href="http://www.immunolabs.com/patients/" target="_blank">Immunolabs</a> website and enjoy an amazing video about food sensitivity and grab a "boatload" of free information for yourself. And when you are ready to move forward in understanding the nutritional choices that you may be making that are hindering your health and happiness, <b>call our office at (949)954-6226</b> and we will get your Immunolab test kit sent out to you.</span><br />
<span><br /></span>
<span>If you are anything like me, you will greatly appreciate this information, it could just save your life, as it has mine.</span><br />
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<span>Please let me know if you have any comments and/or questions by posting these below and I look forward to discussing your Immunolab results with you soon.</span><br />
<span><br /></span>
<span><br /></span>Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com0tag:blogger.com,1999:blog-5271047220330761057.post-74198311198595456512014-07-03T15:34:00.000-07:002014-07-03T15:34:11.381-07:00The Adrenal/Ovary Connection<span style="font-family: Arial,Helvetica,sans-serif;">by Glen Depke, Traditional Naturopath</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibwMA77YPTQnijBYIBKhdg3KR65iCMvcao-lGcV_KE4kGAtu9hdP6BmaJ9t3HG1BbXX7cfIH5qffo0OxJXWhZpZLOUwvvqAa2yo-IxP8CJN155Kx0QvD15wkGccEz6ts-4PK8g0lij67Y/s1600/adenal+glands.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibwMA77YPTQnijBYIBKhdg3KR65iCMvcao-lGcV_KE4kGAtu9hdP6BmaJ9t3HG1BbXX7cfIH5qffo0OxJXWhZpZLOUwvvqAa2yo-IxP8CJN155Kx0QvD15wkGccEz6ts-4PK8g0lij67Y/s1600/adenal+glands.jpg" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So how important is adrenal function to ovary function? Maybe comparable to peanut butter and jelly or cheese on pizza, you get the picture...</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">We'll take a look at this connection today to help you understand not only the importance of the connection but also provide some incite on balancing this if you find yourself challenged in this area.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The first factor to understand is that approximately 2/3 of estrogen type hormones are created in the ovaries for women, while most of the other 1/3 are actually produced in the adrenal glands. Let's take this one step further to understand that men and post menopausal women are almost completely dependent on adrenal function for estrogen type hormones.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">It is important to understand that an array of hormones are necessary for optimal function in the body. These would include all the estrogen type hormones, pregnenolone, progesterone, different forms of testosterone, </span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">androstenedione, DHEA, cortisol and cortisone, just to name some of the key players. Interestingly enough, all of the hormones listed above are produced in the adrenal glands. Of course as you have learned earlier, the ovaries will also produce estrogen type hormones in premenopausal women and men will produce the bulk of their testosterone in the testicles until andropause.</span></span><br />
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<b><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">So as you can see optimal adrenal function is definitely a key here. </span></span></i></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">If you had not heard me mention the likelihood of adrenal insufficiency in the past, here is a simple stat that I have recognized in my career in the health field. Through my years I have reviewed over 4,400 adrenal test kits. Now mind you, people that come into my office have health challenges, so these 4,400 plus people are individuals that are dealing with either diagnosed issues or recognized symptoms. Well, out of those 4,400 adrenal kits, I have seen only 5 come back optimal. Yes, <b>ONLY 5! </b>So basically, this means that if you have a health issue, there is only about a 1/10 of one percent chance that your adrenals are functioning optimally. I don't know about you but those do not sound like good odds to me.</span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">Let's now take this a step further into ovary function. As mentioned earlier, premenopause women will produce about 2/3 of their estrogen type hormones in the ovaries with most of the other 1/3 being produced in the adrenals. So if the adrenals are not working well and the adrenals play a direct role in the function of the ovaries, where the heck does the body produce estrogen hormones? Interestingly enough, I asked a client this today and she guessed correctly. <b>In your FAT!</b> So if you are not producing the optimal amounts of estrogen type hormones from your ovaries and/or adrenals, your body will pack on the weight just to maintain hormone balance. This is why women with poor adrenal/ovary function and post menopause women seem to carry extra weight that they simply cannot lose. This is simply because the body is using the extra fat for a necessary hormonal process.</span></span><br />
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<i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">Sounds like a frightening cycle, right?</span></span></i><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">Well, it doesn't have to be. It is relatively easy to test adrenal function. Here at Depke Wellness we almost always use a #205 adrenal test kit from a company called BioHealth to assess cortisol, DHEA, </span></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;">estriol, estradiol, progesterone, different forms of testosterone, melatonin and </span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">androstenedione. This provides us the necessary information to understand what is going on in your body from a hormonal perspective and there are even a few little clues about digestion here also. Once we have this information we can provide some feedback for supplementation to assist your body in resetting and balancing your adrenal function. </span></span></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">Depending on your current adrenal hormone production assessed, recommendations will vary for assisting the body in resetting the adrenals but there are some overall adrenal supportive supplements you can starting taking right now. The three key factors on this level is the <a href="https://depkewellness.com/products/prime-adrenal-support-depke-wellness" target="_blank">Prime Adrenal Support</a> which is vitamin B5, zinc and vitamin C. These all have very strong supportive factors for your adrenal function. These are very helpful for those that are focused on maintaining proper adrenal function of for those trying to balance an early </span></span></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">stage I adrenal insufficiency.</span></span></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">For those in stage II or III we are talking a whole other ball game. While it would still be important here to utilize the adrenal support a further step is need and this is due to the fact that these stages are also reflective of a "blown out" HPA axis, which stands for the hypothalamus, pituitary, adrenal axis. The job of this feedback loop is to bring your body into a relaxing state after a stressful event. I am sure that you "get" that we all have stress and honestly, stress is a necessary part of life. When the HPA axis is working properly your stress is balanced on a consistent basis, but when the HPA axis is not longer working instead of stress/balance, stress/balance, stress/balance, you end up with stress, stress, stress, stress....yikes!</span></span></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">You get the picture.</span></span></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">So once the HPA axis is "blown out" this needs to be reset and you can assist your body in resetting this feedback loop by using sublingual forms of natural pregnenolone and DHEA. I do caution you though. <b>DO NOT</b> use these randomly without proper testing and working with a <a href="https://depkewellness.com/" target="_blank">practitioner</a> that truly understands assisting your body in resetting the HPA axis.</span></span></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">Another key factor is too address the triggers that causes the adrenal imbalance in the first place. These would be:</span></span></span></span><br />
<ul>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">Chronic mental/emotional stress</span></span></span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">SAD or standard American diet high in sugar and processed food</span></span></span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">Food senstitivities</span></span></span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">Chronic inflammatory states</span></span></span></span></i></li>
<li><i><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">Chronic infections (many of which are gut infections)</span></span></span></span></i></li>
</ul>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">So in putting this all together to maintain proper hormone production throughout your life please be sure to maintain optimal adrenal function and absolutely stay on top of your triggers. </span></span></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;">If you are not currently a client of Depke Wellness and you would like to understand this deeper, we always offer a <b>complimentary</b> 20 minute phone or in office consult for new clients. Feel free to call our office at <b>(949)954-6226</b> for this consult.</span></span></span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"> </span></span> </span></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt;"> </span> </span>Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com0tag:blogger.com,1999:blog-5271047220330761057.post-81503151398903030432014-06-29T20:26:00.000-07:002014-07-01T18:55:02.459-07:00Do I Drink Alcohol?by Glen Depke, Traditional Naturopath<br />
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I often hear clients tell me that they've heard that drinking a glass of red wine every day or even a beer per day is actually good for your health. Well, in my opinion <b>no alcohol is good for you</b> and the nutrients derived from drinking the wine can be obtained in much healthier ways and without the alcohol content. <br />
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So with that said, I don't drink, right? Wrong!<br />
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I know that there are many natural health practitioners that "claim" they do not drink and actually there are many that I am sure do not drink an ounce of liquor, but I am not one of them. I am a human being experiencing a human existence and to me, drinking alcohol on occasion is a part of that existence. The key is doing it right though...<br />
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<b><i>So how can drinking fit into a healthy lifestyle?</i></b><br />
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Let's first look at some facts about alcohol absorption. When a person drinks an alcoholic beverage, about 20 percent of the alcohol is absorbed in the stomach and about 80 percent is absorbed in the small intestine. How fast the alcohol is absorbed depends upon several things:<br />
<ul>
<li><i>The concentration of alcohol in the beverage - The greater the concentration, the faster the absorption.</i></li>
<li><i>The type of drink - Carbonated beverages tend to speed up the absorption of alcohol.</i></li>
<li><i>Whether the stomach is full or empty - Food slows down alcohol absorption. </i></li>
</ul>
So with this information we'll first discuss when we drink. You know the routine, you go out for dinner and the first question asked by the server is "can I start you off with a drink." The is actually one of the worst times to drink. When your stomach is empty the alcohol absorbed in the stomach is on a fast track to your blood and to your brain, so do yourself a favor and leave your drinking for the end of the meal and not the before your meal. If you insist on drinking at the beginning of your meal to "play along" with everyone else at the table, make sure you have a protein and fat snack prior to heading out to eat. I know this is a bit counter-intuitive but it truly works well. We can also take this one step further in recommending that when you drink also eat some fat as you're drinking. Perhaps some nuts, olives, cheese, avocado and/or guacamole because the fat will also slow the absorption of alcohol and also slow the release of glucose in your body.<br />
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The next area to consider is what you are drinking based on your food sensitivities. Personally, I am sensitive to gluten, sorghum, corn and yeast to just name a few. So the gluten sensitivity eliminates beer for me and the sorghum even eliminates gluten free beer, since it is typically made out of sorghum. The corn sensitivity removes many other choices due to the use of corn as a sweetener and the high fructose corn syrup typically used in mixes. The yeast also eliminates beer and most wines also. So you may ask, what is left? First off, if you are drinking a spirit that is derived from gluten or another protein source that you are sensitive to, this is OK as long as the spirit is distilled. The distillation process does not allow the gluten or other proteins to cross over. This is not the case with beer and wine though. If you are gluten sensitive beer is off limits and if you are like me and also sorghum sensitive, the gluten free beer is also a no/no. As long as you are not sensitive to yeast, wine is most likely fine for you. If yeast is an issue, wine should be avoided unless you are lucky as I am. Fortunately I am friends with wine makers and I can request the use of a rather expensive (but worth it) filter, to filter out the yeast. I typically have a case of yeast free wine that I can drink through the year and no, I do not share it. LOL!<br />
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I am also very careful about my drink of choice. If you are drinking these concoctions that are sugar filled and you cannot even taste the alcohol, think again. Drinking drinks of these types can most often lead to over consumption because they simply taste so good and "sneak" up on you. One of my favorite drinks when I go out and indulge is an Anejo tequila on the rocks with about a half of a lime squeezed. This would lead to sipping and not gulping and I can easily "nurse" one or two of these for the entire evening. For that matter, <b>"nursing" any cocktail is truly the key</b>.<br />
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There are other positive choices that you can also make when drinking. Typically when I drink, <b>I will not have another drink until I have had at least a 16 ounce glass of water</b>. Many times when you get "hung over" dehydration plays a significant role because most will replace water with alcohol, not even thinking that the alcohol itself will dehydrate you. I would also add that you should make sure you are properly hydrated prior to drinking.<br />
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Another positive choice that I make when I drink is that I always take 4 capsules of Luvos when I drink. Luvos is a clay from a mountain region in Germany that is the most absorptive material on earth. Taking this will actually absorb the alcohol in the gut and carry this out the body with much lower absorption. The less you actually absorb, the less damaging to your body and your brain. Typically after drinking I also take a gut restorative supplement and heavy amounts of antioxidants to help the body with any damage done. This may or may not sound like a lot to you, but it is worth it when putting something into your body that is less than optimal, which is the case with alcohol.<br />
<br />
There is another subject to address and this is why you are drinking. If you are drinking socially and have control over how much your drink, or if you simply want to take the edge off your day on occasion, drinking can be a part of your lifestyle. If you are drinking beyond these levels, you may have some work to do. So look at your own drinking habits and recognize that you are drinking for the reasons below, you may want to reach out for some help.<br />
<ul>
<li><i>You drink to get drunk</i></li>
<li><i>You drink daily or almost daily</i></li>
<li><i>You typically drink 3 or more drinks when drinking </i></li>
<li><i>You drink to relieve either physical or emotional pain</i></li>
<li><i>You are seemingly out of control of how much or how often you drink</i></li>
<li><i>You drink alcohol that is derived from a source of food sensitivity</i></li>
<li><i>You drink to calm yourself down so you can sleep</i></li>
<li><i>You feel dependent on alcohol</i></li>
<li><i>You recognize that you are or are potentially an alcoholic</i></li>
<li><i>Your life revolves around alcohol</i></li>
<li><i>You cannot give up alcohol for 30 days if desired (if you say you can but you never have, make this your challenge)</i></li>
<li><i>You use alcohol to "forget" your problems </i></li>
<li><i>You have a medical condition that is worsened by alcohol consumption, yet you continue to drink</i></li>
</ul>
Now of course there are other reasons that we may need to reach out for assistance but at least you have a start here.<br />
<br />
I still want everyone to recognize that <b>I do not feel that any alcohol is good for you health</b> but we have to be real, most of us will drink in our lives. If we can at least follow some simple tips, the negative affects of alcohol can be minimized and you do not have to suffer from a health perspective.<br />
<br />
There is yet another point to be made.<br />
<br />
I personally do not drink any alcohol at all for at least one six week period every year. During this time, I will typically make up my own "fun" to replace drinking alcohol. I may take a martini glass and shake some mineral water with muddled blueberries and ice and poor this into my glass. The fizz, muddled blueberries, all chilled and in the "fun" glass makes a more than adequate replacement for a drink. Often times, if you take this approach, you will find that that alcohol itself is not what you're looking for. It's just that you want something perceived as fun and after all, with the stressful lives most of us live, isn't a little fun welcomed. I would suggest you take on a six week vacation from drinking yourself. If you cannot, seek assistance.<br />
<br />
Please, if you do choose to drink, <b>always drink responsibly and never drink and drive</b>. It's simply not worth it for yourself or others on the road.<br />
<br />
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<br />
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<i> </i><br />
<i></i><br />
<i></i><br />
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<i> </i> Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com9tag:blogger.com,1999:blog-5271047220330761057.post-67928387078457058032014-06-22T19:45:00.000-07:002014-06-22T19:45:48.992-07:00Beat Stress and Fight the Blues...<span style="font-family: Arial,Helvetica,sans-serif;">Thank you to all the kind words that I had received from so many of you in regard to the passing of my mother. I am also very pleased to see that my article "<a href="http://www.askdepkewellness.com/2014/06/tribute-to-relationships.html" target="_blank">Tribute to Relationships</a>" had such an impact on so many of you.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">Due to recent travels to be with my family during this time, I am going to share a very fitting article from Dr Chi that ties directly into my life right now as well as many of those reading this today. I look forward to getting back to my routines for all of our Depke Wellness followers next week. Enjoy this article packed with eye-opening information for you.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14px;">“Without
Relaxin, I don’t know if I would have been able to cope with all the
stress and anxiety I was facing, having a full-time job and having to
take care of a family member with cancer. <span style="color: #e66b0d;"><strong>Relaxin
helped calm me down so that I could normally function and take care of
myself as well as my family. It also helped me sleep more soundly at
night.</strong></span>”
<em>– P. from California</em></span></span></div>
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<div style="color: #4bb0da; font-size: 19px;">
<span style="font-family: Arial,Helvetica,sans-serif;"><strong>Stress, Anxiety, Depression Increases Heart Disease and Mortality Risks
</strong></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<div>
<span style="font-family: Arial,Helvetica,sans-serif;">Like in P.'s case above, stress can be a constant presence in
today’s fast-paced environment. Dealing with bills, daily errands, or
work deadlines can put our bodies in a continuous “fight or flight”
mode, often with negative consequences to both physical and mental
health.</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">Chronic stress can cause fatigue, anxiety, the inability to
concentrate, irritability, insomnia and depression. These psychological
consequences can also have a larger impact, causing cardiovascular
disease and even death.</span><br />
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong><span style="color: #e66b0d;">Slight psychological distress already increases risk of death from heart disease, cancer, suicide and accidents by 20%.</span></strong></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong><span style="color: #e66b0d;">Subclinical levels of depression or anxiety raise the risk of death from heart disease and stroke by 29%.</span></strong></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><strong><span style="color: #e66b0d;">Among individuals with severe anxiety and depression, the risk of death doubles.</span></strong></span></li>
</ul>
<div>
<span style="font-family: Arial,Helvetica,sans-serif;">We are inundated with medications that are supposed to help people
cope with stress, anxiety and depression. But the 400% increase in
antidepressant use in the past 20 to 25 years suggests that maybe these
drugs are not as effective as they purport to be. According to
statistics from the Centers for Disease Control, 1 in 10 Americans over
age 12 takes antidepressant and anti-anxiety medications. For these
individuals dealing with chronic stress, anxiety and depression for
years, there are more natural solutions. </span></div>
<div>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /><span style="font-size: 16px;"><strong><span style="color: #16aedc;">CHI HAPPINESS AND RELAXIN: Supplements that Help Manage Stress and Keep the Blues Away</span></strong></span></span></div>
<div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 16px;"><strong><span style="color: #16aedc;"> </span></strong></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">Chronic stress and depression often go hand in hand. The constant
stress that the body experiences can lead to sustained high cortisol
levels which, in turn, reduces serotonin and dopamine (neurotransmitters
that regulate mood, energy, alertness, etc.), eventually leading to
depression.</span><br />
<div>
<span style="font-family: Arial,Helvetica,sans-serif;"><strong><span style="color: #e66b0d;"> </span></strong></span></div>
<div>
<span style="font-family: Arial,Helvetica,sans-serif;"><strong><span style="color: #e66b0d;">Both Chi Happiness and Relaxin
have mechanisms that reduce constantly elevated cortisol levels and
eventually lead to relieving stress and anxiety and alleviating
depression</span>.</strong></span></div>
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<div style="color: #4bb0da; font-size: 19px;">
<span style="font-family: Arial,Helvetica,sans-serif;"><strong>Chi Happiness Reduces Cortisol, Serotonin, Dopamine
<br />
</strong></span></div>
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<td align="center"><span style="font-family: Arial,Helvetica,sans-serif;"><img alt="" border="0" height="145" hspace="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEhvQ9r5bSWeoIAC84NFPV1gS214KJEf7qSIlsiMyHFn_9dAs4d1wOl_yGNPgwgjo7pwSZ1EpVQ0Q6-BKpySbHvgf6ZEBFSd-Jo7jKYIeQyZgelSBnqE3b1fRgF-gOyUW5tGitsaSbuN1GSc_1SVKfE1Afr-bpmUd6Um5mBX85o=s0-d-e1-ft" vspace="0" width="213" /></span></td>
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<div>
<span style="font-family: Arial,Helvetica,sans-serif;">Chi Happiness contains herbs that naturally increase the
neurotransmitters serotonin, dopamine and norepinephrine. These
neurotransmitters are responsible for <strong><span style="color: #e66b0d;">regulating moods, attention, alertness, compulsions and more</span></strong>.
In depression and stress, the hypothalamus-pituitary-adrenal (HPA) axis
is overactive. Chi Happiness regulates HPA activity, leading to reduced
cortisol concentration.</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">In one study, Chi Happiness was shown to reduce serum cortisol level in mice<strong><span style="color: #e66b0d;"> (Figure 1 above). Its reduction in cortisol was more than 90% lower than Prozac</span></strong>.</span><br />
<br />
<div>
<span style="font-family: Arial,Helvetica,sans-serif;">Chi Happiness’ effect on cortisol levels was seen in a case report
from Dr. G. Adams, MD from Florida. He has a 66-year-old male patient
with abnormal levels of cortisol. As you can see in Table 1 below, his
cortisol levels were constantly high throughout most of the day in July
2013. After 8 months on Chi Happiness and other supplements, his
cortisol levels reduced. </span></div>
<div>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"></span></div>
<div>
<span style="font-family: Arial,Helvetica,sans-serif;"></span></div>
<div>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /><strong>Table 1. Chi Happiness reduces Chronically Elevated Cortisol Levels in Male Patient</strong>
</span>
<table align="left" cellpadding="0" cellspacing="0" name="imgHolder" style="padding: 5px;">
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<td align="center"><span style="font-family: Arial,Helvetica,sans-serif;"><img alt="" border="0" height="85" hspace="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEh08ZFqnhO-DktTPdDDbqi07Lb01L3y3skMpppt9fpQe7mTM1az1_GU8MkfRAx0VBKz-zHtMRkAdE6z2XwJOLaB8IT2VCozWUiTsysj4m-uYLdU9ir1pneqVNU3GgmOc4jNY8q5Gx4jt8q7I0QusxJ3bByb1sqL0xE1LX-MAKI=s0-d-e1-ft" vspace="0" width="335" /></span></td>
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<td align="center" style="font-size: 12px;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></td>
</tr>
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</table>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /> </span></div>
<div>
<span style="font-family: Arial,Helvetica,sans-serif;">Chi Happiness has also helped a male patient in his 50s from New
York who has been taking Prozac for years. He suffers from depression,
paranoia and lack of confidence. Since he started taking Chi Happiness
more than five years ago, his emotional health has vastly improved. He
is now confident and not afraid to talk to people. He even manages a
business and travels often.</span></div>
<div>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />A similar effect was seen in a 37-year-old female from California
who suffers from depression and had been taking Effexor for 3 years.
Then she switched to Chi Happiness. She hasn’t used Effexor since. </span></div>
<div>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /><a href="https://depkewellness.com/products/chi-happiness-120-capsules" target="_blank"> <span style="font-size: 16px;"><strong>Try Chi Happiness now </strong></span></a></span></div>
</td>
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</table>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="color: #4bb0da; font-size: 19px;">
<span style="font-family: Arial,Helvetica,sans-serif;"><strong>Relaxin on Cortisol for Stress, Anxiety and Insomnia
</strong></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
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<td align="center"><span style="font-family: Arial,Helvetica,sans-serif;"><img alt="" border="0" height="141" hspace="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEjj3klrjn_5_0MIueTrStoF65Lr61QSB6eMn-fDA7RMooN8Yc-RneSRHLgVHXZAeihitHw21Nx2rnJppPGhThvhzbKxnlGr63JgBeyN88GoYdDT0TPxxPIpb1vlgs0PTz1tTAvmWiaVs0DkClYnfpix7FC26cTVKLAPCqsbDFo=s0-d-e1-ft" vspace="0" width="178" /></span></td>
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<td align="center" style="font-size: 12px;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></td>
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</table>
<span style="font-family: Arial,Helvetica,sans-serif;">
<br />
</span><div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">Combining Chi Happiness with Relaxin will produce a synergistic effect for individuals with depression. <strong><span style="color: #e66b0d;">Relaxin
has been effective in managing stress and anxiety, both triggers of
depression. Furthermore, it also helps regulate the sleep cycle so it is
helpful for insomnia, a common co-occurrence with depression.</span></strong></span></div>
<div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;"><strong><span style="color: #e66b0d;"> </span></strong></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">What makes Relaxin work is it<strong> enhances GABA</strong>
(Gamma-aminobutyric acid) receptor activity. GABA is an inhibitory
neurotransmitter with anti-anxiety, anti-stress and relaxing effects. It
has a calming effect on aggressive behavior and helps curb fighting
tendencies. Furthermore, it reduces anxiety.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">The<strong> elevated-plus maze study</strong> was conducted on mice to measure the effect Relaxin has on <strong>anxiety</strong>
(Figure 2 above). In the figure below, anxious animals will obviously
avoid the open platform. Mice given Relaxin, however, were found to
approach the open platform more frequently and actually spend more time
there, showing they had more confidence and less anxiety and stress.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div style="text-align: justify;">
<span style="font-family: Arial,Helvetica,sans-serif;">Furthermore, <strong><span style="color: #e66b0d;">Relaxin also regulates various salivary markers of</span></strong></span>
<table align="right" cellpadding="0" cellspacing="0" name="imgHolder" style="padding: 5px 10px; width: 20px;">
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<td align="center" style="font-size: 12px;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></td>
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</table>
<span style="font-family: Arial,Helvetica,sans-serif;"><strong><span style="color: #e66b0d;">stress: Cortisol, Immunoglobulin A (IgA, and Chromogranin A (CgA). </span></strong>We
now know that chronically elevated cortisol indicates stress. When IgA
is low, it indicates delayed stress effect. CgA, on the other hand, is
high in psychological stress. Monitoring these levels can give you a
good idea if stress is being successfully managed.
</span><table align="right" cellpadding="0" cellspacing="0" name="imgHolder" style="padding-bottom: 5px; padding-left: 5px; padding-right: 0px; padding-top: 5px;">
<tbody>
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<td align="center"><span style="font-family: Arial,Helvetica,sans-serif;"><img alt="" border="0" height="153" hspace="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEiyDSpqlyy40hfy8ewuQxjdNX-Sgbok1n_2cuQJXiatWJzIhwcqwugry6XJI3L_EtX3au05UzwASdIAcyYdFp0cVJbQnmeEPyv5lTe8LU7jej8Flw1WbLVMmtRVgVNRbNH2oogdWYAU9kDepaMIT5XB8B6FmThHoYsaNttGHNI=s0-d-e1-ft" vspace="0" width="230" /></span></td>
</tr>
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<td align="center" style="font-size: 12px;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></td>
</tr>
</tbody>
</table>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br />In one clinical study, Relaxin was able to increase IgA, reduce cortisol and reduce CgA levels (Figure 3).
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div>
<span style="font-family: Arial,Helvetica,sans-serif;">In a recent case report, Relaxin was shown to reduce cortisol level
in a 60-year-old female from California with a thyroid tumor. After
only 8 days of taking Relaxin, she reports sleeping so well it made her
feel better overall. After a little over a month of taking Relaxin, her
cortisol level normalized to 11.8 ug/dL.
</span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /><strong>Table 2. Relaxin Reduced Cortisol in Female Patient</strong>
</span>
<table align="left" cellpadding="0" cellspacing="0" name="imgHolder" style="padding-bottom: 5px; padding-left: 10px; padding-right: 10px; padding-top: 5px;">
<tbody>
<tr>
<td align="center"><span style="font-family: Arial,Helvetica,sans-serif;"><img alt="" border="0" height="36" hspace="0" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEh0dQ5odGMROu9GyJTSrI72eCYKeDG5Zz40lJuCa7XV-Db2haBxnKKOv9avge-KBpkSIM34gvwLjLieFHs7K0OyZ9GWz_x1rVfrKYgrREVjNJQY97ykaYlzi2eSJRXIYZR5NYIf8IUf0KHM6xSiW_3D109YZriP-hJhGTsCEIA=s0-d-e1-ft" vspace="0" width="270" /></span></td>
</tr>
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<td align="center" style="font-size: 12px;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></td>
</tr>
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /><span style="font-size: 14px;"><strong>
<br />
<br /><span style="color: #16aedc; font-size: 16px;"> </span></strong></span></span></div>
<div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 14px;"><strong><span style="color: #16aedc; font-size: 16px;">Relaxin Helpful for Insomnia</span></strong></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">Besides reducing stress and anxiety, Relaxin also helps regulate the
sleep cycle for longer and more restful sleep. In an animal study, <strong><span style="color: #e66b0d;">Relaxin reduced the time to sleep while increasing the duration of sleep</span></strong>.
In a clinical study, insomnia patients increased their sleeping habits
by 100% while their daytime energy increased by 65%. EKG results show
that brain waves during sleep after taking Relaxin are very calm. This
means that Relaxin induces a deep and restful sleep, leading to more
energy when waking up. Relaxin’s effect on sleep is evident in these
cases.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">J. Wycoff, DO from Michigan, reports on two female patients with
sleeping problems. One could hardly sleep straight at night. After
taking 3 capsules of Relaxin, she was able to sleep 5 hours straight.
The other patient took 2 capsules for one night and slept much better
than before.</span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><span style="font-family: Arial,Helvetica,sans-serif;">J. Wright, MD from Washington, shares that a patient has been
suffering from insomnia for years. After only 4 days on Relaxin, the
patient has been able to sleep well and regularly.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">
D.B., a 47-year-old male from California, had a chronic sleeping
problem. Melatonin has not helped him significantly. It still took him
about 1 ½ hours to sleep after taking it with a sleep duration of only 3
to 4 hours at a time. When he tried Relaxin, he had more favorable
results. He was able to sleep easily only 30 minutes after taking it,
with his sleep usually lasting 7 to 8 hours.
<br />
<br /><span style="font-size: 16px;"><strong><a href="https://depkewellness.com/products/relaxin-60-soft-gels" style="color: #e66b0d;" target="_blank"><span style="color: #e66b0d;">Try Relaxin now</span></a></strong></span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 16px;"><strong><span style="color: #e66b0d;"> </span></strong></span>
</span>Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com1tag:blogger.com,1999:blog-5271047220330761057.post-5418424430693065892014-06-15T11:09:00.001-07:002014-06-15T11:10:40.107-07:00Tribute to Relationships<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
by Glen
Depke, Traditional Naturopath</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpf1/t1.0-9/10430493_10201231308985114_4957584463506955992_n.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpf1/t1.0-9/10430493_10201231308985114_4957584463506955992_n.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thank you mom!</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
I would like
to dedicate today’s article to my mother who passed away on Tuesday 6/10/2014.
She was a loving mother in ways most would not recognize. <span style="mso-spacerun: yes;"> </span>I know that my parents played the most
significant role in the person that I am today and I am so grateful for all
they have been to me. My mother will always be in my heart and thank you for
everything mom! She was and always will be my first relationship…</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
This leads
into relationships and our health and happiness. When I was interviewing the
experts in the Adrenal Summit, two of the experts made a point of bringing up
the importance of quality relationships in your life to assist with your
overall health and happiness. Dr Daniel Kalish discussed this in the kick off
interview. I remember him mentioning that a healthy communicative relationship
was one of the keys to healthy adrenal function. Dr Jonny Bowden also mentioned
the importance of healthy relationships when we were discussing the
cortisol/insulin connection. Both of these men are not only leaders in their
fields but both have hearts of gold and passion for life.</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
So really,
how important are your relationships across the board? They play such a significant
role because they can make or break the foundation of your fundamentals of
health which is tied into energy. Now this energy is not energy that one would
use to pick up a weight or go for a run, this energy can be categorized as
vibrational, spiritual or perhaps the movement of “light” through your body. I
cannot begin to tell you how many names I have heard this called; chi, qi,
prana, life force, vital force, God, Buddha, Allah, Jesus Christ, the universe
and this list goes on. To me, what each of us categorize or call this energy is
a personal choice for each and every one of us. But regardless of what you
categorize or call this energy, this needs to flow through you in every moment
to be in your best of health and heightened states of happiness.</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
For clients
of mine or those that have heard me discuss this in the past, this is when I
would typically bring up patterns of suppressed emotions but I may be looking
at this differently in this moment, recognizing that much of what is going on
inside of us emotionally is built on relationships. So how are your
relationships? Are they troubled, dysfunctional, non-communicative and full of
blame and judgment or are they alive, rewarding, highly communicative and full
of acceptance and unconditional love? As any of us read this, <i style="mso-bidi-font-style: normal;">myself included</i>, it is essential that we
look at our relationships as a predictor of our overall health and happiness. I
have seen my own personal challenges in the past with relationships and
recognize that even if I am focused on my functional health, my relationships
can easily throw the best laid plan for health right out the window.</div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
I would be
willing to bet that as many read the previous paragraph, judgment of another’s
inability to communicate and enhance your relationship has likely come up.
Trust me, I have judged others in my life the same way (and still do at times), but somehow I see this
in a different light right now. You see, it is not others in our life that
create challenges with our relationships and our health, we truly have to look deep within ourselves. Not that other people do not play their own role because they do. But perhaps we have to ask who we are to recognize why we have picked the situations and relationships, so in essence, it still comes back to us.</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
I understand
this clearer looking back at my own mother’s life. While I do not know my
mother’s entire detailed history, it is easy to recognize that she was raised in a less
than loving environment with little teachings of relationships herself. She did
not hug with purpose and compassion, she often “lost herself” in of all things,
soap operas for most of her life and honestly, I do not recall ever hearing “I
love you” from my mother until I was 48 years old. While that may sound sad or appalling
to some, I now truly see and understand that my mother was the best mother that
she was capable of being and she showed love in every level that she
understood. What I learned and continue to learn from this is that my relationships are up to me. There really could be no blame or judgment of my
mother, only love and compassion. After all, isn’t that all we truly want from
those in our lives, love and compassion?</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
In essence,
when we are looking at our relationships and we are judging and blaming others,
perhaps it would be best to provide some love and compassion and truly be the
change that we want to see in our lives and in our relationships. And please do
not mistaken my words as if I am the expert in this. I am still learning and
growing on this level and have a long way to go and I accept this. Any of my
clients reading this, you know that I always say that acceptance is the
beginning of change in yourself. That is where your world and your
relationships change, in yourself, beginning with self acceptance. What a concept, accepting of the relationship that you have for yourself.</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
So when you
look at your relationships, whether this is a spouse, child, parent, friend,
coworker, mailman or simply the person you stand behind in line at Starbucks,
“be” the relationship that you want to receive and watch your health and your
world change.</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
I actually
witnessed this in my father over the last couple of years as he was the primary
caretaker for my mother as she laid in a hospital bed in the living room of my
childhood home. He fed her, changed her diapers, share with her lovingly, caressed her cheek and even rubbed noses with her saying that they were
kissing like Eskimos. I have never witnessed my father treat my mother this way in
the past, but he was taking it upon himself to be the change that he wanted to
see in his life. Witnessing this and recognizing how I can learn from this
personally is potentially life altering for me and for anyone. Again, “be” the
change you want to see in your life.</div>
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So if you
really want to create change in yourself, your health, your life and your
happiness, look at your relationships. And if you do not like what you see, be
that change within yourself and watch the world change around you. If you see a
troubled, dysfunctional, non-communicative relationship that is full of blame
and judgment, look at how you can do this differently within yourself first and
make the choice to treat yourself and others in your life to create
relationships that are they alive, rewarding, highly communicative and full of
acceptance and unconditional love.</div>
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Practice
this every day and build healthy relationships with yourself, whatever you
consider your “source”, your spouse, parents, children, friends, coworkers, the
other person in line and even the homeless person out on the street. As you
accumulate healthy relationships in your life, you will accumulate health and
happiness in your life.</div>
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Start this
today, right now and do not judge yourself or others for the past. <span style="mso-spacerun: yes;"> </span>Your past does not dictate your future, your
choices today dictate your future, and you get to choose!</div>
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Thank you
once again mom for everything you have been for me and playing such a
significant role in who I am today. You’ve taught me things that I could not
have learned anywhere else…</div>
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By the way,
thank you for never telling dad I broke the window on the front door with my
skateboard. LOL!</div>
Glen Depke of Depke Wellnesshttp://www.blogger.com/profile/06172459744378973409noreply@blogger.com11