Congrats on completing week one of "More Than Just Weight Loss."
Many are finding success already with weight loss among other positive shifts while some are finding themselves challenged with cravings, healing crisis and even discomfort. As your body is shifting and changing there is always the chance that you may go through some type of a healing crisis. This happens every year to some participants and I can assure you that continuing to move forward with the program will lead you through this. If this is occurring for you, please update me with your progress on this blog.
During week two you will obviously continue with the allowable/avoidance food list but we will add another benefit to you this week, which is introducing your Nutritional ID. This will allow you to use your allowable/avoidance food list in an improved way to increase your energy, improve your mood and potentially even need less food through your day.
Moving into week two, here is your updated supplement recommendations.
- Tumero - 1 teaspoon twice per day
- Resvero - 1 teaspoon twice per day
- Ultra D - 2 teaspoon twice per day
- GI Synergy - 1 packet twice per day
- Strengthia - 2 capsules twice per day
- Repairvite - 1 scoop twice per day
Welcome to week two which is the gut healing segment of your program.
Wellness for the World,
Glen Depke, Traditional Naturopath