Wednesday, December 23, 2009

Welcome to Wellness for the World

Welcome to Ask Depke Wellness,

Feel free to ask us your questions in regard to natural health and wellness. Our passion is tied into energetic/emotional release, nutrition, gluten, adrenals, hormones, digestive system, and fundamentals of health. It is our intention to empower each individual on the steps necessary to achieve the health and wellness you deserve.

To find out more about Glen or Dawn Depke or Depke Wellness visit,

Wellness for the World,

Glen Depke, Traditional Naturopath


  1. I need to drink a certain amount of water on a daily basis. In winter, in Wisconsin, I am finding it hard to meet my water intake requirements. Any suggestions? Thank you.

  2. Since I grew up in the Midwest myself I understand that the craving for water is much lower in the winter months and that often leads to creating a deficiency with water intake. I would suggest keeping water at your side and sip throughout the day and on those blustery cold days, heat some water in a kettle and poor it into a thermos to keep the body warm and hydrated.