Why Would YOU Need Probiotics?

by Glen Depke, Traditional Naturopath

Approximately 2600 years ago Hippocrates said that all disease beings in your gut and based on my work with thousands of clients through the year, I would share that this quote is right on. With this said, gut issues are most often overlooked even though these disorders are affecting at least 70 million Americans.

The reality is that ALL of us need probiotics for a healthy digestive system, healthy brain, healthy immune function and also for thyroid hormone conversion and more. Let's take a look at each of these individually.

First off with your digestive system it is important to recognize that there is more bacteria in a healthy gut than there are cells in your body. Astounding isn't it?! 

To add, you are looking for approximately a ration of 9:1 good bacteria to bad bacteria. This provided the optimal balance for a "rock star" digestive system and more.

I suggest addressing the billions of tiny micro flora (beneficial bacteria) into your digestive system through the use of a high quality prebiotic/probiotics formula. These beneficial bacteria will aid in keeping your entire GI tract in optimal function and the prebiotics
are non-digestible food ingredients that stimulate the growth and/or activity of bacteria in the digestive system in ways claimed to be beneficial to health. The prebiotics are a recent discovery that were first identified and named by Marcel Roberfroid in 1995.
 
Recent studies also suggest that the use of a quality prebiotic/probiotic formula may also assist with fat loss in the body...just an added bonus.

In the history of any indigenous culture, we would have consumed naturally fermented food on a regular basis but this is simply no longer the case. Due to this lack of consumption of raw naturally fermented food, the need for taking a prebiotic/probiotic formula supplement is essential in my opinion.

I will share that not only do I recommend taking a daily prebiotic/probiotic formula to all of my clients but myself and my wife take them personally every morning upon waking.

Some individuals have told me in the past that they do not need probiotics because they eat yogurt of kefir regularly. The big challenge with this is the understanding that our conventional dairy products are pasteurized which will destroy the beneficial bacteria. Dead bacteria does not provide any benefit, the bacteria needs to be alive and active. If you are consuming the yogurt or kefir raw, you would enjoy the bacterium benefit but unfortunately there is a low percentage of people actually enjoying raw dairy. 

So how about the brain!

The most significant factor with brain health actually ties directly into gut health. Understand that 90% of your brain output goes right down the vagus nerve. The vagus nerve is the longest of the cranial nerve with its name derived from Latin meaning "wandering" due to length and reach of this nerve. True to its name the vagus nerve wanders from the brain stem through organs in the neck, thorax and abdomen and right back to the brain. With this said if you have gut issues, you will have brain issues. The gut and the brain are truly not tow different systems, they are two systems working together as the gut/brain connection. So in the end, too little good bacteria in your gut will absolutely affect your brain function.

Immune system function is another significant area to address when discussing good bacteria. This is a rather simple but often misunderstood connection. You see, about 70 to 80% of your immune system function actually originates in your gut. "A new understanding of the essential role of gut microbes in the immune system may hold the key to dealing with some of the more significant health problems facing people in the world today, Oregon State University researchers say in a new analysis." To read more about this visit this article. 

So simply understanding that an imbalance in your gut flora due to deficiencies in good bacteria, will essentially lower immune function and leave you susceptible to chronic illness.

Another misunderstood factor is with thyroid hormones. First understand that your thyroid will produce protein bound hormones that need to be converted into active forms of these hormones. Without this conversion, the body cannot function properly due to thyroid hormone depletion. 

You may ask, what does this have to do with probiotics?

This answer is simply, 20% of this conversion into active forms of thyroid hormones actually occurs in the gut based on a balance of good bacteria. Too little good bacteria leaves your body in a deficiency of active thyroid hormones which in turn will leave you fat, fatigued and frustrated. This problem with probiotic deficiencies is often the culprit when you have symptoms of an under active thyroid, yet your labs "appear" to be normal.

So the moral of the story is, you NEED probiotics. For a high quality prebioic/probiotic formula click here. The Depke Wellness Prebiotic/Probiotic Formula contains more than 20 billion of the "good guys" or beneficial bacteria at time of production and more. The more is the prebiotic that is missing from most formulas on the market today. This prebiotic assist the environment of the gut and adds a necessary food source for the bacteria in your gut. So if you want the optimal "one/ two punch" grab yours today. 

For the month of March the Depke Wellness Prebiotic/Probiotic Formula is on special for both a single bottle purchase as well as a 3 pack. As always with Depke Wellness, no charge for shipping and handling. Yay for you!

Antibiotoic Resistant Bacteria

by Glen Depke, Traditional Naturopath

Well, we knew it was coming and we have been warned about this countless times and in my opinion, this has been a challenge for some time already. This something is antibiotic resistant bacteria. Now this may not sound substantial but look at some recently released statistics.

According to the CDC, each year in the United States, at least 2 million people become infected with bacteria that are resistant to antibiotics and at least 23,000 people die each year as a direct result of these infections. Many more people die from other conditions that were complicated by an antibiotic-resistant infection. Each year in the United States, at least 2 million people become infected with bacteria that are resistant to antibiotics and in my opinion the rate of death from these as posted above is very low.

The New York Times reported that the number of deaths is substantially lower than previous estimates, in part because researchers from the Centers for Disease Control and Prevention stripped out cases in which a drug-resistant infection was present but not necessarily the cause of death. Infectious disease doctors have long warned that antibiotic resistance — in which bacteria develop defenses against antibiotics used to kill them — threatens to return society to a time when people died from ordinary infections.

Dr Robert Janda, whom I am interviewing Tuesday 9/24/13, had shared in a recent discussion with me that "the bugs are getting smarter." With this information, it is imperative for us to outsmart the bugs, rather than them outsmarting us.

I feel that as a culture we have made the bacterial infection/antibiotic treatment route the norm rather than the exception, which lead to this potentially tragic circumstance we are currently involved in. To be "real", we cannot go back and it truly makes no sense to dwell on the past. 

All we can do now is move forward.

The first point that I want to make is that I am not the holistic practitioner that bashes the conventional medical system. There is truly a time and a place where conventional interaction is necessary, but as mentioned earlier, this would be the exception rather than a norm. As an example, if someone has a serious staff infection, go to a doctor and get a powerful antibiotic to address this because that staff infection could kill you. Important right?

So what about low level bacterial infections?

Most bacterial infections start in the gut and are relatively easily addressed. Heck, just last weekend I picked up a bacterial infection while I was out eating. This made me a bit bloated, nauseous and I eventually vomited. I know, pretty picture.

So what did I do? Did I run out for an antibiotic to eradicate this bacteria? Absolutely not. I took approximately 100 billion count of beneficial bacteria to counter the detrimental bacteria that entered my body and between the bacteria and my own body's natural immune defense mechanisms, this was a non issue with relative speed and ease.

So a bacterial infection in your gut can be assisted by the use of a quality probiotic in high doses but what other natural products have antibiotic properties?

Here is a list that may help you out.

• Cloves (Clove Oil)
• Colloidal Silver
• Olive Leaf Extract
• Echinacea
• Garlic
• Oregon Grape Root
• Raw Honey
• Mullein
• Myrrh
• Sage
• Thyme

For clients in my office I would often recommend a homeopathic I get from Germany called ABB, echinacea homeopathic tablets or a combination of Chinese herbs supplied by Chi Enterprise.

I can also share another personal example of natural products with antibiotic properties. I had a minor surgery last May and the doctor recommended that I go on antibiotics post surgery. This doctor knew me well enough to know that it was unlikely that I would go on antibiotics but he really was insistent that I at least take an antibiotic for three days as a minimum. Rather that the antibiotic, I chose to take Chinese herbs, Kidney Chi and Bamboo extract for a few weeks as my natural antibiotic and this worked like a charm. Please note that I recommend that you follow your doctors advice or at least have a discussion with your doctor to share your thoughts and opinions.

So why didn't I want to take the antibiotic anyway?

While there was of course a risk of infection with my minor surgery, I recognize that the antibiotic would cause damage to my gut. If the gut is compromised, this would create challenges for my brain as well as weakened immune function.

Doesn't is make sense to have a strong immune system when dealing with an infection, rather than a weakened immune system?

Absolutely!

And this was not even taking into consideration the potential of an antibiotic resistant strain of bacteria.

So in the end, recognize that our past choices have created antibiotic resistant strains of bacteria, so it is now up to you to take matters into your own hands, be in communication with your doctor with natural options and if you are met with resistance, search out a quality holistic health practitioner for advise. Regardless of where you live, Depke Wellness is always just a phone call away.

(949) 954-6226

 

 

Why are Probiotics Important?

by Glen Depke

For those that are not aware I want to share that when I refer to probiotics, I am talking about beneficial bacteria. For a healthy person, this beneficial bacteria comprises approximately 90% of your digestive tract and honestly, there is more bacteria in your gut than there are cells in your entire body. To me, that is an amazing stat in itself. 

So what are the biological functions of these beneficial bacteria? 

·         Beneficial bacteria in the colon convert cholesterol to coprostanol for excretion, thereby lowering total serum cholesterol levels

·         Beneficial bacteria enhance the health of the digestive system

·         Beneficial bacteria strengthen the immune system functions of the intestines

·         Beneficial bacteria help to reverse intestinal permeability

·         Beneficial bacteria alleviate some of the symptoms of IBS (especially intestinal cramps and flatulence

·         Beneficial bacteria may assist with urinary tract infections

·         Beneficial bacteria enhance the function of the immune system function by producing substances that help counteract antigens such as detrimental bacteria and viruses 

Beneficial bacteria enhances the function/production of these substances. 

·         Beneficial bacteria in the large intestines cause the fermentation of your nutritional carbohydrates

·         Due to this fermentation, your body will benefit from the result of helpful volatile fatty acids

·         Beneficial bacteria produces hydrogen peroxide which is utilized by the body to “extinguish” neutralized antigen/antibodies

·         Beneficial bacteria reside in the body’s intestines and can manufacture many vitamins including those listed here; biotin, choline, folic acid, inositiol, PABA, vitamin B2, vitamin B5, vitamin B6 and vitamin K 

These substances enhance the function of beneficial bacteria. 

·         Fructooligosaccharides (FOS) provide nourishment to most types of beneficial bacteria. Note: because beneficial bacteria are living organisms they require nutrition as any other living organism. Another note: FOS is not a source of nourishment for toxic bacteria

·         Butyric acid fees the beneficial bacteria within the digestive tract 

As you can see, probiotics play a significant role in your overall health and wellness. Due to the fact that we typically do not eat raw naturally fermented foods, this places a significant need to take probiotic supplements. I use probiotics myself daily and this is a regular recommendation for my clients also. 

Follow this link to learn more about the probiotic offered at the Depke Wellness Store. 

If you have any comments or questions about this article, please leave your post below for me to answer personally.

Pure Encapsulations Probiotic GI

The shelf stable (no refrigeration needed) Probiotic G.I. provides 10 billion CFU per capsule of the beneficial bacteria Lactobacillus acidophilus, Lactobacillus salivarius, Lactobacillus casei, Bifidobacterium bifidum, Bifidobacterium lactis and Streptococcus thermophilus. Research indicates that these strains provide particular support for a healthy inflammatory balance within the GI tract. Beneficial microflora are crucial for proper gut associated lymphoid tissue (GALT) function and development. The GALT helps protect intestinal mucosa from allergens and toxins and is a major component of the body’s immune system. It is estimated that more than 70% of the body’s B lymphocytes are found in the GALT. Probiotics are believed to support healthy GALT composition, and in turn, support barrier function, GI epithelial cell health and T cell function within the GI tract. Some probiotic strains may also modulate local production of cytokines in the GI epithelium. L. casei and B. lactis support healthy T cell activity and cytokine production in the intestine, at least in part by regulating transcription of genes that encode for cytokines. L. acidophilus promotes healthy cytokine production in the colon. Research also suggests that metabolites produced from Streptococcus thermophilus may cross the intestinal barrier to support healthy cytokine production and inflammatory balance. 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

As always, shipping/handling is FREE from the Depke Wellness Store.

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Probiotic G.I.

Supplement Facts

each capsule contains:
ascorbyl palmitate	20 mg.
(fat-soluble vitamin C)
probiotic blend	10 billion cfu
providing:
Lactobacillus acidophilus (La-14)
Lactobacillus salivarius (Ls-33)
Lactobacillus casei (Lc-11)
Bifidobacterium lactis (Bl-04)
Bifidobacterium bifidum (Bb-02)
Streptococcus thermophilus (St-21)
Contains milk, *soy
other ingredients: rice starch

1–2 capsules per day, in divided doses, with or between meals.

*Pure Encapsulations uses only high quality fermented soy

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As always, shipping/handling is FREE from the Depke Wellness Store.

Enough With Antibiotics Already!

by Glen Depke


Simply put, antibiotics are poisons that are used to kill. Only licensed physicians can prescribe them and they are used to kill bacteria. While many have benefited from antibiotics, it is important to understand that antibiotics kill organisms and you are an organism.


So what are the biggest challenges when taking antibiotics?


First of all, this will destroy the beneficial bacteria in the gut. You have more bacteria in your gut then you have cells in your body and this high amount of bacteria is essential for an optimally functioning GI tract. This bacteria also keeps yeast in check. Between yeast and beneficial bacteria, they compete for nutrients in the food we eat. Due to the high amount of beneficial bacteria, the yeast is kept in check and this causes them to assist in producing nutrients such as B vitamins.


The challenge when taking antibiotics is that every time you take these, you kill your beneficial bacteria and upset the balance of your GI. The yeast is then allowed to grow out of control and create one challenge after another.


The challenge with low beneficial bacteria and yeast overgrowth due to antibiotic treatment is that this can create damage to the interior lining of the small intestines and lead to leaky gut. To learn more about leaky gut visit this link from a previous post.


Often when the GI integrity is compromised, this will lead to binging on poor quality carbohydrates and this ends up with results of weight gain, food born allergies, immune disorders and neurological challenges such as brain fog and depression. Yikes!


The scary truth is that this often leads back to the same problem that you took the antibiotics for.


This is not only the antibiotics you take orally, this is also the antibiotics fed to animals in conventional feed lots today. This is why I always suggest consuming the highest quality meat available to you such, from companies such as Blackwing Meats and Vital Choice. Always look for organically fed meat sources when available. They may be a bit more from a cost factor but they will be higher in nutrient value and you often need less from a consumption standpoint.


Because more antibiotics per pound are used on livestock than in human medicine, it is difficult to determine our personal exposure, but the mere possibility of this kind of thing is certainly a worry.


Our goal is to educate you and to help you make informed decisions. Some simple tips follow:


1. An ounce of prevention goes a long way; exercise, eat intelligently and take a few supplements. Avoid alcohol, smoking, and recreational drugs. Get some rest once in a while. Breathe!


2. Ask Questions. If your doctor diagnoses you with an upper respiratory infection, sore throat (in which the strep test is negative), bronchitis, sinusitis, or ear infection, and you wonder if you really need an antibiotic, make a point of asking her about it. A lot of physicians would be pleasantly surprised that one of their patients would even consider trying to recuperate without antibiotics. Ask if you can treat your condition symptomatically and come back or call in a couple of days if you are not better.


3. Take an objective look at yourself and your life-style. If you keep coming down with the same thing, do some research and a little thinking. Do you drink a lot of soda? Do you smoke? Are you taking antibiotic after antibiotic and now have a secondary yeast or fungal infection? How is your spiritual life? Your stress level? The point is, many factors contribute to "health and wellness."


As far as chronic sinus infections go, Johns Hopkins researchers are now saying most such conditions are caused by a fungus. So, if you do have chronic sinusitis, stop taking antibiotics, get on an antifungal diet, and ask your doctor for antifungal medications. If your doctor refuses, visit a health food store for natural, off-the-shelf antifungals such as olive leaf extract, garlic, and Caprylic acid.


Once you improve, make sure you go back and let your doctor know how things worked out. Chances are she is neither experienced nor comfortable with prescribing antifungal medication. Your story may convince him/her to do his/her own research, the first step to changing her treatment philosophy.


If you’ve decided to go ahead and take an antibiotic:


1. Get the facts. Ask your doctor how many days you must take the antibiotic and if you, in fact, do need the latest, most powerful one on the market. Simple urinary tract infections are now treated with only three days of antibiotics. Sinus infections, bronchitis, and ear infections in children over two years of age can be treated with as few as five days of antibiotics, new or old, generic or name brand. This may not be possible, however, if you have other medical conditions or if you smoke.


2. Build trust. Commit to the full course of the antibiotic unless you experience significant side effects or an allergic reaction. You sought medical advice and agreed to the prescription. You will build trust with your doctor if you work as a team. This trust will be very important once you see number 3 below.


3. Take an antifungal with the antibiotic. For example, you could ask your doctor for a prescription of nystatin to take during the course of your antibiotic. Many dermatologists do this when prescribing long-term antibiotic courses for acne. Most cases of upset stomach or diarrhea that kick in a few days of beginning a round of antibiotics can be cured with a single dose of the drug. Diarrhea after a two-week round of antibiotics is likely caused by a different bug altogether -- be sure to bring that to your doctor’s attention.


4. Supplement your intake. Take an antioxidant supplement, one which includes vitamin E, zinc, selenium, vitamin C, and vitamin A, among others.


5. Keep your bowels moving…if antibiotics kill off your friendly, intestinal bacteria, once you cease taking antibiotics you’ll run a higher risk of infection by other, more hostile bacteria. These bacteria will be quick to find and exploit pockets of debris that could be collecting and putrefying in your intestines if you happen to become constipated. So, be sure to keep your digestive tract as clear as possible until you can repopulate it with friendly bacteria. Fiber from your local health food store would assist, as long as you don’t have a history of intestinal obstruction. Fiber may not only relieve constipation, it also slows diarrhea by absorbing excess water. Staying hydrated and moving your body will also assist in moving your colon.


6. Replace the good bacteria in your intestines. Supplement with a quality probiotic such as Ba-Co-Flor supplement for a few weeks following any course of antibiotics. Do not take these simultaneously with your antibiotic, or you will simply end up with a lot of very dead, albeit still friendly bacteria in your intestines. At the very most, take probiotic supplements either in between antibiotic doses or after you have completely finished your prescription. Overall, I feel that taking Ba-Co-Flor or a comparable probiotic is a part of a regular positive health practice. I personally take my Ba-Co-Flor every day.


7. Look back at why you became ill to begin with. If you suffered from strep throat after indulging in half a box of chocolates or several margaritas, that should have come as no surprise. Who wouldn’t be crippled by that amount of garbage? More than likely, you have your own experience regarding similar binges. My point is, diet plays at least as much a role as actual exposure to germs as to whether we get sick -- when we are healthy and eating correctly, our bodies are amazingly resistant to infection.


Another very important factor is to recognize some of the earlier signs of infection and health challenges. If you notice an inner ear discomfort you could place a couple of drops of hydrogen peroxide in your ear canal for about 5 minutes for each ear. This may take care of your infection right away before it moves to the inner ear and eventually the sinuses. You can also jump on a rebounder a couple of times per day in 5 minute intervals to assist in moving your lymph.


Talk to your Naturopath, that’s me, about using homeopathy or herbal tinctures to assist the body in moving through this naturally by assisting your own inherited ability to heal.


If this seems to have gone too far, have in place a quality muscle testing practitioner that can assess the cause of your possible infection and suggest the proper supplementation to address this right now. Often an infection can be dealt with by taking large quantities of probiotics at once. This has been shown to address infection much quicker and without the symptoms of antibiotics. The key though is to already have this person as a part of your team. Look for someone that has a long history of use of AK, ART, NET or another comparable form of muscle testing and have them ready to go prior to having challenges. If you wait until the problem is “in your face”, it will likely be too late. These quality practitioners are a gift and I always have at least one on my team for optimal health.


Knowing what you know after reading this article will empower you to understand antibiotics and natural alternatives so you can now make an informed decision. You do not have to succumb to the fear based tactics of conventional medicine. In all sincerity, they are only suggesting and teaching what they know and they can only know what they are taught. Now you have new found knowledge on antibiotics.


Remember, there is a time and a place for antibiotics. I have a client that has an extreme case of staph infection that is out of control. By all means, antibiotic use makes sense in this case. If you have a food borne infection, which is very common these days, or other simple yet seemingly challenging infections, these can often be dealt with in much less invasive ways. Educate yourself and make an informed decision based on the collaboration of your conventional doctor, natural health practitioner and your muscle testing practitioner.


If you have any comments or questions feel free to post these below and I will address them personally.


I no longer require moderation for your posts, so you should be able to reply with ease.