Enough With Antibiotics Already!

by Glen Depke


Simply put, antibiotics are poisons that are used to kill. Only licensed physicians can prescribe them and they are used to kill bacteria. While many have benefited from antibiotics, it is important to understand that antibiotics kill organisms and you are an organism.


So what are the biggest challenges when taking antibiotics?


First of all, this will destroy the beneficial bacteria in the gut. You have more bacteria in your gut then you have cells in your body and this high amount of bacteria is essential for an optimally functioning GI tract. This bacteria also keeps yeast in check. Between yeast and beneficial bacteria, they compete for nutrients in the food we eat. Due to the high amount of beneficial bacteria, the yeast is kept in check and this causes them to assist in producing nutrients such as B vitamins.


The challenge when taking antibiotics is that every time you take these, you kill your beneficial bacteria and upset the balance of your GI. The yeast is then allowed to grow out of control and create one challenge after another.


The challenge with low beneficial bacteria and yeast overgrowth due to antibiotic treatment is that this can create damage to the interior lining of the small intestines and lead to leaky gut. To learn more about leaky gut visit this link from a previous post.


Often when the GI integrity is compromised, this will lead to binging on poor quality carbohydrates and this ends up with results of weight gain, food born allergies, immune disorders and neurological challenges such as brain fog and depression. Yikes!


The scary truth is that this often leads back to the same problem that you took the antibiotics for.


This is not only the antibiotics you take orally, this is also the antibiotics fed to animals in conventional feed lots today. This is why I always suggest consuming the highest quality meat available to you such, from companies such as Blackwing Meats and Vital Choice. Always look for organically fed meat sources when available. They may be a bit more from a cost factor but they will be higher in nutrient value and you often need less from a consumption standpoint.


Because more antibiotics per pound are used on livestock than in human medicine, it is difficult to determine our personal exposure, but the mere possibility of this kind of thing is certainly a worry.


Our goal is to educate you and to help you make informed decisions. Some simple tips follow:


1. An ounce of prevention goes a long way; exercise, eat intelligently and take a few supplements. Avoid alcohol, smoking, and recreational drugs. Get some rest once in a while. Breathe!


2. Ask Questions. If your doctor diagnoses you with an upper respiratory infection, sore throat (in which the strep test is negative), bronchitis, sinusitis, or ear infection, and you wonder if you really need an antibiotic, make a point of asking her about it. A lot of physicians would be pleasantly surprised that one of their patients would even consider trying to recuperate without antibiotics. Ask if you can treat your condition symptomatically and come back or call in a couple of days if you are not better.


3. Take an objective look at yourself and your life-style. If you keep coming down with the same thing, do some research and a little thinking. Do you drink a lot of soda? Do you smoke? Are you taking antibiotic after antibiotic and now have a secondary yeast or fungal infection? How is your spiritual life? Your stress level? The point is, many factors contribute to "health and wellness."


As far as chronic sinus infections go, Johns Hopkins researchers are now saying most such conditions are caused by a fungus. So, if you do have chronic sinusitis, stop taking antibiotics, get on an antifungal diet, and ask your doctor for antifungal medications. If your doctor refuses, visit a health food store for natural, off-the-shelf antifungals such as olive leaf extract, garlic, and Caprylic acid.


Once you improve, make sure you go back and let your doctor know how things worked out. Chances are she is neither experienced nor comfortable with prescribing antifungal medication. Your story may convince him/her to do his/her own research, the first step to changing her treatment philosophy.


If you’ve decided to go ahead and take an antibiotic:


1. Get the facts. Ask your doctor how many days you must take the antibiotic and if you, in fact, do need the latest, most powerful one on the market. Simple urinary tract infections are now treated with only three days of antibiotics. Sinus infections, bronchitis, and ear infections in children over two years of age can be treated with as few as five days of antibiotics, new or old, generic or name brand. This may not be possible, however, if you have other medical conditions or if you smoke.


2. Build trust. Commit to the full course of the antibiotic unless you experience significant side effects or an allergic reaction. You sought medical advice and agreed to the prescription. You will build trust with your doctor if you work as a team. This trust will be very important once you see number 3 below.


3. Take an antifungal with the antibiotic. For example, you could ask your doctor for a prescription of nystatin to take during the course of your antibiotic. Many dermatologists do this when prescribing long-term antibiotic courses for acne. Most cases of upset stomach or diarrhea that kick in a few days of beginning a round of antibiotics can be cured with a single dose of the drug. Diarrhea after a two-week round of antibiotics is likely caused by a different bug altogether -- be sure to bring that to your doctor’s attention.


4. Supplement your intake. Take an antioxidant supplement, one which includes vitamin E, zinc, selenium, vitamin C, and vitamin A, among others.


5. Keep your bowels moving…if antibiotics kill off your friendly, intestinal bacteria, once you cease taking antibiotics you’ll run a higher risk of infection by other, more hostile bacteria. These bacteria will be quick to find and exploit pockets of debris that could be collecting and putrefying in your intestines if you happen to become constipated. So, be sure to keep your digestive tract as clear as possible until you can repopulate it with friendly bacteria. Fiber from your local health food store would assist, as long as you don’t have a history of intestinal obstruction. Fiber may not only relieve constipation, it also slows diarrhea by absorbing excess water. Staying hydrated and moving your body will also assist in moving your colon.


6. Replace the good bacteria in your intestines. Supplement with a quality probiotic such as Ba-Co-Flor supplement for a few weeks following any course of antibiotics. Do not take these simultaneously with your antibiotic, or you will simply end up with a lot of very dead, albeit still friendly bacteria in your intestines. At the very most, take probiotic supplements either in between antibiotic doses or after you have completely finished your prescription. Overall, I feel that taking Ba-Co-Flor or a comparable probiotic is a part of a regular positive health practice. I personally take my Ba-Co-Flor every day.


7. Look back at why you became ill to begin with. If you suffered from strep throat after indulging in half a box of chocolates or several margaritas, that should have come as no surprise. Who wouldn’t be crippled by that amount of garbage? More than likely, you have your own experience regarding similar binges. My point is, diet plays at least as much a role as actual exposure to germs as to whether we get sick -- when we are healthy and eating correctly, our bodies are amazingly resistant to infection.


Another very important factor is to recognize some of the earlier signs of infection and health challenges. If you notice an inner ear discomfort you could place a couple of drops of hydrogen peroxide in your ear canal for about 5 minutes for each ear. This may take care of your infection right away before it moves to the inner ear and eventually the sinuses. You can also jump on a rebounder a couple of times per day in 5 minute intervals to assist in moving your lymph.


Talk to your Naturopath, that’s me, about using homeopathy or herbal tinctures to assist the body in moving through this naturally by assisting your own inherited ability to heal.


If this seems to have gone too far, have in place a quality muscle testing practitioner that can assess the cause of your possible infection and suggest the proper supplementation to address this right now. Often an infection can be dealt with by taking large quantities of probiotics at once. This has been shown to address infection much quicker and without the symptoms of antibiotics. The key though is to already have this person as a part of your team. Look for someone that has a long history of use of AK, ART, NET or another comparable form of muscle testing and have them ready to go prior to having challenges. If you wait until the problem is “in your face”, it will likely be too late. These quality practitioners are a gift and I always have at least one on my team for optimal health.


Knowing what you know after reading this article will empower you to understand antibiotics and natural alternatives so you can now make an informed decision. You do not have to succumb to the fear based tactics of conventional medicine. In all sincerity, they are only suggesting and teaching what they know and they can only know what they are taught. Now you have new found knowledge on antibiotics.


Remember, there is a time and a place for antibiotics. I have a client that has an extreme case of staph infection that is out of control. By all means, antibiotic use makes sense in this case. If you have a food borne infection, which is very common these days, or other simple yet seemingly challenging infections, these can often be dealt with in much less invasive ways. Educate yourself and make an informed decision based on the collaboration of your conventional doctor, natural health practitioner and your muscle testing practitioner.


If you have any comments or questions feel free to post these below and I will address them personally.


I no longer require moderation for your posts, so you should be able to reply with ease.

It's Cold and Flu Season

by Glen Depke

If you have been following Depke Wellness, you would probably guess that I am not a proponent of flu shots. While I am not going to use this platform to address the debate of receiving a flu shot, I want to assist you in maintaining a healthy immune system to stay healthy and strong throughout this year’s cold and flu season. These are the practices I use myself and recommend to my clients.

Let’s first look at the lifestyle aspect to improve your immune system function. Stress plays a significant role in challenging immune system dysfunction. I have seen stress over the years significantly lower white blood cell count and put countless individuals in a challenged state. One easy practice you can incorporate to improve your stress levels is to practice deep belly breathing. Take a deep breath through your nose while breathing down to the area of your belly button for a count of eight seconds. Hold that breath for four seconds and then forcefully release this breath while contracting your stomach muscles. This will allow for optimal oxygen supply to the cells in your body and understand that you cannot be stressed and take a deep breath at the same time. I would recommend 3-5 of these breaths each hour of your waking day.

Proper sleep cycles play such an important role in immune system function. Believe it or not this starts with good digestion and proper nutrition which includes the consumption of foods that contain the essential amino acid L-Tryptophan. This is then converted to Serotonin and eventually Melatonin, which is of utmost importance to initiate the high immune system response while you sleep. To learn more about sleep cycles visit our previous post here.

Another way to impact your immune system is to support your lymphatic system. In my opinion, the best way to do this is by using a rebounder. You know…one of those little trampolines. Jump on this for at least 5 minutes per day and if you feel any health challenges coming on, rebound a couple of times per day. This is healthy and fun. You can also dry skin brush to assist your lymphatic system. Get one of those long handled body brushes and every day before you shower, brush your skin from the extremities of your body toward your heart. This not only assists the lymph but also your skin and kidneys.

Staying hydrated is also very important and often for those in cooler climates water consumption is reduced quite a bit at this time. Be sure to be drinking approximately one quart for every 50 pounds of body weight daily.

Let’s look at a way to assist your immune system and address it at the core. About 80% of your immune system function originates in your gut, so be sure to create a healthy environment in your GI tract. One powerful way to address this is to take a quality probiotic daily. Personally, I take a probiotic produced in Germany called Ba-Co-Flor. I have seen much success with this product in my family as well as with my clients.

One of the most supportive supplements for your immune system is another product from Germany called Mycosurge. This is the only known product in the world that combines twelve medicinal mushrooms that are carefully selected in order to provide the most effective immune system boosting efficacy possible. The manufacturing of this product is done in such a way to deliver each mushroom’s full and complete natural ingredient in its natural ratio. Mycosurge is a liquid tonic to facilitate rapid absorption in the mouth and throat with quick delivery into the blood stream. Due to this revolutionary delivery system the GI is bypassed and there is a quick distribution via the heart. Unfortunately Ba-Co-Flor and Mycosurge cannot be sold over the internet so if you really want to support your GI and immune system, feel free to call our office today at 949.642.2094 or email me at Glen@DepkeWellness.com.

Another leading supplement to support the immune system function is the Isotinix OPC-3®. Isotonix OPC-3® is an isotonic-capable food supplement that is made from a combination of bilberry, grape seed, red wine and pine bark (pycnogenol) extracts, and citrus extract bioflavonoids, all found to be powerful antioxidants. Utilizing antioxidants has been shown to support a healthy immune system and the Isotonix form is the best delivery system available today. To order your OPC-3® today visit this link provided.

Understand that you do not have to fall victim to the cold and flu season and if you take care of your body and support your immune system properly, you will give yourself the best opportunity to enjoy the season; that is the holiday season.

If you have any questions or comments feel free to post below and I will personally address this.